To Your Good Health

Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against...

Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whethe...

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. 

He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic ...

Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive, and chronic diseases. He emphasizes the importance of gut healt...

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."

Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, a...

In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can act...

We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.

He's on a mission to expose all the misinformation regarding food and diet-re...

We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutriti...

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.

But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley N...

Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She distinguishes between anxiety (ongoing worry) and fear (a survival response), suggesting techniques like deep breathing and self-...

Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fanbase of the show,...

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.

Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott ...

Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, feeling like things are out of our con...

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.

But, there is one diet that consistently rises above them all -- in science-b...

Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 or even 200 years through advancements in gene therapy, organ regeneration, and lifestyle c...

Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for different health conditions in dogs - arthritis, obesity, heart disease, kidney d...

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.

Among those viewers that evening was a young sports ...

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.

Unfortunately, mismatched libido is one...

Dr. Jeffrey Gross discusses the exciting world of stem cells and regenerative medicine—a field transforming how we approach health, healing, and longevity. Dr.Gross is a true pioneer in the shift from traditional sur...