The Inspire Health Podcast

In this episode, we welcome back Allison Geisking, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. Mindfulness is a practice, and it takes practice to incorporate it into your daily living. Today Allison will lead us, and me...

Getting back to a feeling of normal after an accident or surgery is important not only to our physical health, but also to our mental well-being. The road to a successful recovery may include receiving physical therapy in our home if we a...

A debilitating injury, a stroke or other physical impairment are just a few of the reasons why you might require in home physical therapy. In a rural area, the need for in-home services might be even more important. Kim Prestangen from Upland Hills Health...

Are you feeling anxious or having a hard time letting go of thoughts or feelings? You have found the right podcast. Let’s learn how to clear our minds with of with Leaves On a Stream led by Allison Geisking, APSW, a behavioral health counselor ...

Why not give yourself permission to decompress after a busy day or as you start the weekend? Slip away into our guided imagery, a staycation, if you will, to refresh and refuel your mind. Join us for this guided imagery with Allison Geiski...

Have you ever had a stiff or locked muscle in your jaw, shoulders, neck, or even your hips? This one is for you! This guided mindfulness can help you identify when your body is tense before it becomes a chronic problem. Join ...

You've probably heard of mindfulness, but do you really know what is? Will it help me with my depression or anxiety? Allison Geisking, a behavioral health counselor with Upland Hills Health in Dodgeville, Wisconsin will introduce us to the concept and ex...

Bring up the subject of mental health or behavioral health and most people have an opinion about it. But determining what it true and what is not is one of the first steps to helping yourself or someone else. Today we have Allison Geiski...

If you or someone you care about has experienced an accident, stroke or other condition that causes pain or disability, consider asking about occupational therapy. Occupational therapy helps people regain the skills they need for daily...

Most of us are familiar with physical therapy, but what is occupational therapy? And can it be delivered in the home? Nichole Federman will explain how occupational therapy includes helping people regain life skills they may have lost due to an injury or il...

When you are pregnant, there are many things to consider regarding your well-being. Join Dr. Rachel Hartline, Family Medicine Physician with Obstetrics at Upland Hills Health in Dodgeville, to discuss beyond pregnancy brain and me...

Have you ever wondered what a bunion is? As it turns out, many of our guesses are wrong! That is why we need guests like Dr. Colin Graney so we can get properly diagnosed and treated for things like bunions. Dr. Colin Graney is a fellowship-trained foot and ankle surge...