Weekly Dose of Wellness

Weekly Dose of Wellness

Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.

Episodes

October 2, 2025
corazon-y-cultura-celebrating-spanish-heritage-protecting-our-hearts

As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our heart health. Dr. Christina Rodriguez shares how Hispanic families can prot...

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understanding-heart-complications-from-cancer-treatments

Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the intricacies of heart health during cancer treatment. Discover the potential heart comp...

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pack-it-up-back-to-school-lunch-tips-for-busy-parents

This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical dietitian at Miller Children’s & Women’s Hospital, shares practical tips for parents ...

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addressing-cardiovascular-risks-in-the-south-asian-community

Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah explores the genetic predispositions, lifestyle choices, and dietary habits that contri...

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the-healing-power-of-medical-play

Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she delves into the transformative impact of medical play on children's healing journeys. In this episode, Ri...

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shaping-self-esteem-teens-body-image-and-social-media

This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares valuable tips for parents a...

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managing-back-to-school-anxiety-resetting-for-success

This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares expert insights and practical strate...

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the-silent-struggle-uncovering-sleep-apnea

In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing impact of early detection. Joined by a sleep specialist, the conversation dives into how to recognize...

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how-to-keep-kids-safe-this-summer-pedestrian-playground-helmet-safety

As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a season full of adventure and fresh air, but it also brings a higher risk of inj...

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holiday-gifting-guide-choosing-safe-toys-for-kids

The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often experience a 10% to 20% increase in visits during the weeks leading up to and following the h...

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why-vaccinating-is-important-for-children

This podcast episode will explain the science and safety of childhood vaccines, highlighting how they prevent serious illnesses and protect individual children and the broader community. It will emphasize why timely vaccination is crucial for public he...

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June 19, 2025
er-vs-urgent-care

Leslie Young M.D. discusses when parents should take their kids to the emergency room vs. urgent care. He shares the services urgent care can provide before going directly to the emergency room. He also shares how accessible urgent care is and the ability to get in line from ...

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stryker-q-guidance-5-transforming-precision-and-patient-care

In this episode, Phillip Yuan, M.D., orthopedic surgeon, discusses how MemorialCare Long Beach Medical Center is revolutionizing spine surgery with the Stryker Q Spine Guidance 5 System with Copilot. He explains how this advanced tec...

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kids-trauma-and-the-impact-of-school-shootings

In this episode, Dr. Ioana Pal, adolescent psychologist at the Stramski Children’s Developmental Center at Miller Children’s & Women’s Hospital, will explore the emotional and psychological toll school shootings have on children and teens. Whe...

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early-help-big-impact-inside-pediatric-speech-therapy

In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children’s & Women’s Hospital, shares what every parent should know about pediatric speech therapy, from understanding what it is and how it works to knowing when i...

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As fireworks light up the sky this Fourth of July, emergency departments across the country brace for one of their busiest times of the year. In this episode, Tassia Trink, Trauma Service PI Coordinator at Long Beach Medical Center and Miller Children’s & Women’s Hospital, will talk about firework safety and the very real risks families face when fireworks are handled at home. From sparklers to backyard fireworks shows, no fire...

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Would you know what to do if someone was bleeding out — at school, in a car crash, or during a mass casualty event?

In this eye-opening episode, Tassia Trink, Trauma Service PI Coordinator at Long Beach Medical Center and Miller Children’s & Women’s Hospital, shares the vital skills behind the "Stop the Bleed" initiative. This national campaign is turning everyday people into emergency responders by teaching simple, life-saving ...

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the-power-of-the-mobile-stroke-unit

Dr. May Nour, interventional neuroradiologist at MemorialCare Long Beach Medical Center, explores the life-saving impact of the Mobile Stroke Unit. Dr. Nour shares how this “hospital on wheels” is transforming emergency stroke care by bringing rapid diagnosi...

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spotlight-on-scoliosis-early-detection-for-a-healthier-future

In this episode, Dr. Torin Cunningham, medical director of the Orthopedic Center at Miller Children’s & Women’s Hospital, will discuss scoliosis in children – a condition that, when detected early, can lead to better long-term o...

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every-second-counts-how-clot-busting-drugs-save-lives-during-a-stroke

This podcast episode explores the life-saving power of clot-busting drugs in stroke treatment and why every second counts when a stroke occurs. Dr. Patel explains how these medications work, the critical time window for thei...

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