Weekly Dose of Wellness

Lower back pain is more than just an annoyance—it can impact your sleep, mood, and daily life. In this episode, Dr. Stephen Huo breaks down what really causes lower back pain, how to prevent it, and what treatments actually work. From postu...

Open Enrollment is here, and yes, it can be confusing. But it doesn’t have to be. From October 7 to December 15, you’ve got a window to make smart choices about Medicare coverage for yourself or loved ones. In this episode, Jose Juarez cuts through the jar...

The majority of congenital heart defects are detected before birth or shortly after—but not always. In this episode, we explore how some heart conditions can go unnoticed until a child faints during sports, struggles to breathe while crawling, or sim...

As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our heart health. Dr. Christina Rodriguez shares how Hispanic families can prot...

Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the intricacies of heart health during cancer treatment. Discover the potential heart comp...

This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical dietitian at Miller Children’s & Women’s Hospital, shares practical tips for parents ...

Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah explores the genetic predispositions, lifestyle choices, and dietary habits that contri...

Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she delves into the transformative impact of medical play on children's healing journeys. In this episode, Ri...

This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares valuable tips for parents a...

This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares expert insights and practical strate...

In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing impact of early detection. Joined by a sleep specialist, the conversation dives into how to recognize...

As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a season full of adventure and fresh air, but it also brings a higher risk of inj...

The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often experience a 10% to 20% increase in visits during the weeks leading up to and following the h...

This podcast episode will explain the science and safety of childhood vaccines, highlighting how they prevent serious illnesses and protect individual children and the broader community. It will emphasize why timely vaccination is crucial for public he...

Leslie Young M.D. discusses when parents should take their kids to the emergency room vs. urgent care. He shares the services urgent care can provide before going directly to the emergency room. He also shares how accessible urgent care is and the ability to get in line from ...

In this episode, Phillip Yuan, M.D., orthopedic surgeon, discusses how MemorialCare Long Beach Medical Center is revolutionizing spine surgery with the Stryker Q Spine Guidance 5 System with Copilot. He explains how this advanced tec...

In this episode, Dr. Ioana Pal, adolescent psychologist at the Stramski Children’s Developmental Center at Miller Children’s & Women’s Hospital, will explore the emotional and psychological toll school shootings have on children and teens. Whe...

In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children’s & Women’s Hospital, shares what every parent should know about pediatric speech therapy, from understanding what it is and how it works to knowing when i...

As fireworks light up the sky this Fourth of July, emergency departments across the country brace for one of their busiest times of the year. In this episode, Tassia Trink, Trauma Service PI Coordinator at Long Beach Medical Center and Miller Children’s & Women’s Hospital, will talk about firework safety and the very real risks families face when fireworks are handled at home. From sparklers to backyard fireworks shows, no fire...