Weekly Dose of Wellness
Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
Episodes
Tingling hands, numb feet, unexplained weakness—are your nerves trying to tell you something? In this episode, we explore nerve conduction studies and how this simple test can uncover hidden nerve damage and help get you back on the path to feeling like yourself again.
It may not be dinner table conversation yet, but we need to get more comfortable talking about our rear ends. Colorectal cancer has risen drastically among younger people, and now we’re seeing another concerning trend with anal cancer. For both men and women, high risk HPV has been linked to increased rates of anal cancer, and the best way to screen is through a test called an anal Pap smear. Many women find the test more com...
If you’ve ever felt electric shock-like pain in your jaw, cheek, or teeth — and your dentist says everything looks fine — you’re not alone. In this episode, neurosurgeon Dr. Sheri Palejwala explains how these mysterious symptoms could point to trigeminal neuralgia, a nerve disorder that’s often misdiagnosed. Learn how to spot the signs, what questions to ask your doctor, and how new treatments are help...
Why does it seem like your child is always sick once winter rolls around? In this episode, we tackle the questions every parent asks: Does cold weather really make kids sick? How do you tell the difference between a cold and the flu? And when should you worry that it’s something more serious? We’ll share practical tips to boost your child’s immunity, explain why back-to-back illnesses happen, and give you expert a...
Lower back pain is more than just an annoyance—it can impact your sleep, mood, and daily life. In this episode, Dr. Stephen Huo breaks down what really causes lower back pain, how to prevent it, and what treatments actually work. From posture tips to advanced pain management, you’ll walk away with practical strategies for feeling better and moving freely.
Open Enrollment is here, and yes, it can be confusing. But it doesn’t have to be. From October 7 to December 15, you’ve got a window to make smart choices about Medicare coverage for yourself or loved ones. In this episode, Jose Juarez cuts through the jargon and lays out what you really need to know—so you can feel confident, not overwhelmed.
The majority of congenital heart defects are detected before birth or shortly after—but not always. In this episode, we explore how some heart conditions can go unnoticed until a child faints during sports, struggles to breathe while crawling, or simply seems more tired than usual. Though these cases are less common, they highlight the importance of recognizing subtle signs. With real-life examples, including Bronny James&rsq...
Join Dr. Hanna as we unpack why back pain is everywhere—from bad posture to aging—and how the Back & Neck Health Center at Long Beach Medical Center is flipping the script with non-surgical, personalized care. Whether you're desk-bound or just tired of hurting, this episode shows how integrated spine care can help you move better and feel stronger, without the need for surgery.
As we celebrate Spanish Heritage Month this September, we recognize how cherished traditions—like family gatherings and passed-down recipes—shape our heart health. Dr. Christina Rodriguez shares how Hispanic families can protect their hearts from disease, especially when high blood pressure, diabetes, or a family history of heart disease are part of the picture, all while preserving the culture that unites them.
Ready to delve into the critical intersection of cardiology and oncology? In this episode, Dr. Fernando Mendoza and Dr. Peyman Kabolizadeh unravel the intricacies of heart health during cancer treatment. Discover the potential heart complications that may arise from radiation therapy and the innovative technologies at MemorialCare Todd Cancer Institute designed to mitigate these risks. Whether you're a patient, caregiver, or health...
This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical dietitian at Miller Children’s & Women’s Hospital, shares practical tips for parents and caregivers on how to pack meals that fuel learning, boost energy, and support overall well-being—without adding stress to busy mornings.
Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah explores the genetic predispositions, lifestyle choices, and dietary habits that contribute to this pressing issue. Discover the preventive measures and tailored healthcare approaches that can make a difference in managing heart disease in this community. Tune in for expert insights, real...
Join us for a conversation with Rita Goshert, director of the Cherese Mari Laulhere Child Life Program at Miller Children's & Women's Hospital, as she delves into the transformative impact of medical play on children's healing journeys. In this episode, Rita shares her expertise and experiences, highlighting how medical play can alleviate anxiety, foster understanding, and empower young patients facing medical challenges.
...This episode focuses on the formation of body image in teenagers and the impact of peer pressure and social media. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares valuable tips for parents and caregivers on how to support teens in developing a healthy self-esteem. Tune in to learn how to counteract the negative influences and promote a positive body image.
This episode explores the emotional challenges children and teens face as they transition back to school. Dr. Amy Morse, a board-certified psychologist in Clinical Child and Adolescent Psychology, shares expert insights and practical strategies for parents and caregivers to help ease anxiety, build resilience, and foster a confident start to the school year.
In this episode, Dr. Bhattacharya sheds light on the often-overlooked condition of sleep apnea—its warning signs, health risks, and the life-changing impact of early detection. Joined by a sleep specialist, the conversation dives into how to recognize potential symptoms in yourself or loved ones and explores the latest in diagnostic tools and treatment options. From simple lifestyle adjustments to advanced therapies like CPAP...
As summer approaches, kids are spending more time outside—riding bikes, climbing on playgrounds, and walking through their neighborhoods. It’s a season full of adventure and fresh air, but it also brings a higher risk of injuries. That’s why we’re turning to Jennifer Rodriguez from Miller Children’s & Women’s Hospital Injury Prevention Program. In this episode, she shares practical safety tip...
The holiday season is a time for joy and celebration, not unexpected trips to the emergency room. Unfortunately, pediatric emergency departments often experience a 10% to 20% increase in visits during the weeks leading up to and following the holidays. In this podcast, Jen Rodriguez, injury prevention coordinator, will share valuable insight on how to ensure a safer holiday season when selecting gifts for children.
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