Randy Peterson and Paul Wahlberg join the show
Cubs win on a walk off, and we talk State Fair Food
Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk to several guests on this week's episode of Keeping Pace. First, they talk about this month's featured charity, Pinky Swear, with Mary Mendenhall-Core. They also chat with Dana Kramer from local running club "Capital Striders" about what goes on with the club and how to join. Finally, Shane McClinton and Hanna De Geest from Des Moines University talk about thei... Read more
Ask 5-0 Anything
Heather is back
We breakdown the proposal of an 18 NFL game season
Emery Songer sits in for Travis and Heather
Emery Songer and Sean Roberts talk about Iowa State's chances in the Big 12 Conference this year in football. They talk about the MLB second half and who they think could make playoff runs. They also talk about their favorite video games, including a conversation with Rich Grisham from Out of the Park Baseball, a strategy game that Emery is now obsessed with.
Emery Songer and Sean Roberts dig into the week's biggest sports stories with the Saturday Sports Page. They talk with PGA Director of Instruction at Copper Creek Golf Club Ken Norland to preview the big KXnO Hackfest golf event. They then talk about the FIFA's Women's World Cup and the significance of the US team's victory and some political opinions.
Beer Can Alley Penalty Box and more
We breakdown Bloody Mary's and Disco Demolition Night
Randy Peterson on Iowa State and Beer with Bruno
We recap the night and more
All Star Game and more
All Star Game recap, and Sean the scout
Ask 5-0 Anything and more
Home Run Derby and more
What sports mean to you?
US Wins World Cup and recap the long weekend
The boys are out at the Des Moines Rugby Club