KXnO The Morning Rush

KXnO The Morning Rush

The Morning Rush on 1460 KXnO with Travis and Heather!... Show More

Episodes

Randy Peterson and Paul Wahlberg join the show

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Cubs win on a walk off, and we talk State Fair Food

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Emery Songer and IMT Des Moines Marathon Race Director Chris Burch talk to several guests on this week's episode of Keeping Pace. First, they talk about this month's featured charity, Pinky Swear, with Mary Mendenhall-Core. They also chat with Dana Kramer from local running club "Capital Striders" about what goes on with the club and how to join. Finally, Shane McClinton and Hanna De Geest from Des Moines University talk about thei... Read more

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July 16, 2019 45 min

Ask 5-0 Anything

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July 16, 2019 43 min

Heather is back

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July 15, 2019 46 min

We breakdown the proposal of an 18 NFL game season

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Emery Songer sits in for Travis and Heather

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Emery Songer and Sean Roberts talk about Iowa State's chances in the Big 12 Conference this year in football. They talk about the MLB second half and who they think could make playoff runs. They also talk about their favorite video games, including a conversation with Rich Grisham from Out of the Park Baseball, a strategy game that Emery is now obsessed with.

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Emery Songer and Sean Roberts dig into the week's biggest sports stories with the Saturday Sports Page. They talk with PGA Director of Instruction at Copper Creek Golf Club Ken Norland to preview the big KXnO Hackfest golf event. They then talk about the FIFA's Women's World Cup and the significance of the US team's victory and some political opinions.

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Beer Can Alley Penalty Box and more

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We breakdown Bloody Mary's and Disco Demolition Night

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Randy Peterson on Iowa State and Beer with Bruno

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We recap the night and more

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All Star Game and more

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All Star Game recap, and Sean the scout

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Ask 5-0 Anything and more

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Home Run Derby and more

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What sports mean to you?

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US Wins World Cup and recap the long weekend

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July 8, 2019 50 min

The boys are out at the Des Moines Rugby Club

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