Chasing Life with Dr. Sanjay Gupta
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
July 14, 2026 • 14 mins
It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sanjay Gupta answers listeners’ questions about whether to be worried about sleep habits, with help from internist Dr. Brienne Miner.
This episode was produced by Madeleine Thompson&n...
Listen
Watch
Mark as Played
July 10, 2026 • 27 mins
Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried him through life transitions. Plus, the time he faced Brazilian soccer legend, Ronaldinho.
This episode was produced by Sofia Sanchez.
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Dire...
Listen
Watch
Mark as Played
July 7, 2026 • 25 mins
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state."
This episode was produced by Sofía Sanchez.
Medical writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
Sr. Director of Podcasts: Zach Goldbaum
Learn more about your ad choices. Visit...
Listen
Watch
Mark as Played
July 3, 2026 • 31 mins
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the...
Listen
Watch
Mark as Played
June 30, 2026 • 16 mins
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.
This episode originally aired in January of 2026.
Produced by Andrea Kane &am...
Listen
Watch
Mark as Played
June 26, 2026 • 29 mins
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time.
Our show was produced by Jennifer Lai.
Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula
...
Listen
Watch
Mark as Played
June 23, 2026 • 11 mins
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink.
This episode was produced by Andrea Kane and Madeleine Thompson.
Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula
Learn mor...
Listen
Watch
Mark as Played
June 19, 2026 • 29 mins
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can&nbs...
Listen
Watch
Mark as Played
June 16, 2026 • 14 mins
Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus, a TikTok trend claiming honey turns toxic when added to hot tea is put to the test. This episode was produced by Leying Tang.
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.com/adch...
Listen
Watch
Mark as Played
June 12, 2026 • 27 mins
Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines start and how to stop them.
Our show was produced by Sofía Sanchez
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Learn more about your ad choices. Visit podcastchoices.c...
Listen
Watch
Mark as Played
June 9, 2026 • 14 mins
Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips for correct application, and other ways to stay sun-safe this season.
This episode was produced by Andrea Kane and Madeleine Thompson.
Medical Writer: Andrea Kane Showrunner: Dan Bloom&...
Listen
Watch
Mark as Played
June 5, 2026 • 29 mins
For a lot of women, getting the right care at the right time can make all the difference... but that doesn’t always happen. Too often, women’s health is underfunded, under-researched, or under-treated. Melinda French Gates joins Sanjay to explain why women are still being overlooked and why midlife, menopause, and maternal and reproductive health ofte...
Listen
Watch
Mark as Played
June 2, 2026 • 14 mins
Should you use an air dryer or paper towels to dry your hands after washing them in a public bathroom? Dr. Sanjay Gupta shares his take. Plus, plasma donation is a growing trend across the country. Dr. Gupta digs into the reasons why and if there are any long-term health consequences.
This episode was produc...
Listen
Watch
Mark as Played
May 29, 2026 • 28 mins
Screen time worries aren’t just for kids anymore. Families are seeing the same habits in parents and grandparents. Dr. Sanjay Gupta talks with psychiatrist Dr. Sue Varma about risks to the aging brain, warning signs and what families can do.
Our show was produced by Kyra Dahring and Jennifer Lai.
Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula
Learn more about your ad choices. Visit p...
Listen
Watch
Mark as Played
May 26, 2026 • 17 mins
As a growing Ebola outbreak in Central Africa raises alarm, listeners have questions about what it is, how it spreads, and how worried they should be. Sanjay breaks down what we know — including why Ebola is highly infectious but not easily contagious — and why this outbreak has experts on alert. Plus, what it could mean for travel and the upcoming World Cup.
This episode was produced by Andrea Kan...
Listen
Watch
Mark as Played
May 22, 2026 • 19 mins
Dr. Sanjay Gupta returned to his alma mater, University of Michigan Medical School, where he addressed the Class of 2026. Today on Chasing Life, he shares that warm welcome to the newest grads, full of lessons from the field.
Our show was produced by Sofía Sanchez
Medical Writer: Andrea Kane
Senior Producer: Dan Bloom
Technical Director: Dan Dzula
Learn more ...
Listen
Watch
Mark as Played
May 19, 2026 • 15 mins
If you’ve ever woken up to a sudden, painful leg cramp, you’re not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don’t always help. Plus, what swollen feet and ankles can reveal about your health.
This episode was produced by Jennifer Lai with a...
Listen
Watch
Mark as Played
May 15, 2026 • 29 mins
Thinning hair, shedding, and sudden graying can send people searching for answers. This week, Sanjay speaks with dermatologist and Harvard assistant professor Dr. Maryanne Makredes Senna about what could be driving hair loss, what to watch for, and which treatments are actually worth it. Plus, practical tips and the biggest myths to avoid.
This episode was produced by Jennifer Lai and Kyra Dahring.
...
Listen
Watch
Mark as Played
May 12, 2026 • 19 mins
After a deadly outbreak on an expedition cruise ship, listeners have questions about hantavirus and what it means for them. Sanjay breaks down what we know about how it spreads, and how worried you actually need to be. Plus, what experts are saying about the pandemic potential of the virus.
This episode was produced by Andrea Kane, Jennifer Lai and Kyra Da...
Listen
Watch
Mark as Played
May 8, 2026 • 30 mins
More people are turning to AI for health advice, but how reliable is it? Dr. Sanjay Gupta sits down with Dr. Bob Wachter, author of "A Giant Leap," to unpack how AI is already helping patients and doctors, where it can go wrong, and how to use these tools safely without over relying on them. Dr. Gupta is a practicing neurosurgeon and member of the National Academy of Medicine’s AI Code of Conduct Steering Committee. He h...
Listen
Watch
Mark as Played
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!