Mental health is beginning to lose the stigma its been wrapped in for much of recent history, but there is sooo much work still to be done, and sooo many conversation still to be had on this topic. Singer, songwriter, activist, and scholar, Jewel, has spent much of her adult life researching and enacting effective ways to deal with anxiety and depression, and then share her work with the world. She'll tell you (and I'll agree with her) that as obsessed as we all are with "hacks" they simply don't exist for getting through grief and emotional healing. What does work? Join us on this episode of LOVE SOMEONE with Delilah as we discuss her theories and she talks about the book she's working on. This is Part 2 of the most fascinating conversations I've ever had! ~ Delilah Learn more about your ad-choices at https://www.iheartpodcastnetwork.com