10,000 steps is NOT enough

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Episode Transcript

Speaker 1 (00:00):
John Jaye Rich.

Speaker 2 (00:01):
We're about two minutes away from the Disney giveaway.

Speaker 1 (00:04):
Two minutes.

Speaker 2 (00:06):
Love Pop Family Fest is November fifteenth. Traviy McCoy, Jim
Class Heroes, Fits in the Tantrums, the Rich Bear Band
performing all free. It's aid Forrtuccio Farms in Mesa on
Power Road. It's on Power Road, right some power sure is.
There's gonna be dog rescues set up with all their
dogs that are up for adoption, puppies up for adoption.

(00:27):
There's a corn maize, there's food kettle, corn, food trucks.
It's gonna be a huge event. It starts at four
pm on that Saturday. The weather's going to be great,
inviting you to come down and hang with us.

Speaker 1 (00:38):
It's gonna be awesome.

Speaker 2 (00:39):
Virtuccio Farms on the fifteenth of November. Oh, just bring
something to donate to the dog rescues, because we give
everything to donate. We give to all the dog rescues.
Love Pup doesn't take anything. We give to all the
other dog rescues that are there.

Speaker 1 (00:52):
Now we are one minute away, guys, this is very exciting.

Speaker 2 (00:56):
Don't don't minute away. So January twenty twenty five, my
new year's resolution was to hit ten thousand steps a day, right,
And it was so hard to hit ten thousand steps
a day, but I started got to the point where
I was doing it, and I was like, okay, I
was I made time in my day. A couple of
days ago, I was like, what if I could hit

(01:17):
twenty thousand steps a day, That's.

Speaker 1 (01:19):
An insane amount of steps, absolutely insane. I was able
to hit twenty one thousand steps yesterday. Oh wow. But
it took up the whole day.

Speaker 3 (01:29):
Like you have to walk literally everywhere there you parked
far away.

Speaker 2 (01:33):
I went hiking in the morning and then I got
into the treadmill and they were like, well, I was
ready to go to battles at seventeen thousand.

Speaker 1 (01:38):
I'm like, no, I got it.

Speaker 3 (01:40):
I think if you do any kind of hike at all,
you're kind of you're done for the day.

Speaker 1 (01:44):
You were good. Oh I was hurt. So here's my
plan was.

Speaker 2 (01:48):
So I'm getting ready for my twenty twenty six New
Year's resolution, which I thought would be I'm gonna hit
twenty thousand steps a day, but I can't. But I
think my resolution, I'm still modifying, it is going to
be twenty thousand steps at least one day a week.

Speaker 3 (02:01):
Oh interesting, see, I think you could frontload that to
the weekend or could you just add.

Speaker 1 (02:06):
Them all up to be twenty thousand. It's got to
be one day.

Speaker 3 (02:08):
Like collectively, if you did ten thousand steps to day
during the week, that's fifty thousand, and then you get
like thirty thousand on the weekends, you could do like fifty.

Speaker 2 (02:16):
It's got to be one day where I get twenty thousand.
That's that's going to be the goal for twenty twenty six.
But it's so hard. And then I follow a couple
of people that are like athletes and runners, and these
people that run marathons. So these people they get like
hundreds of thousands of steps in a day.

Speaker 3 (02:30):
Well, that's crazy talk the marathon runners, especially when because
we've done can we do a marathon together? We did
half marathon? God, we walked and we got a ride,
I think. But it's like the people that pre run
before they run, It's like, come on, what are you
what are you pre running for?

Speaker 1 (02:46):
Un they love to run.

Speaker 2 (02:49):
Anyway, twenty one thousand steps and I posted I was
so happy, I congratulation, allowing I'll be doing some interviews
later today with any sports stations I talk about, how'd
you do it?