October 3, 2025 • 6 mins
By making him do something he DEFINITELY doesn't want to do...
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Wakes up, John Jay and Rich what's crag a leg?
Speaker 2 (00:07):
And this is the big bulls do snoopy deegle.
Speaker 1 (00:09):
Double jigsel dang boom, what you don't do j we're
not talking about rid TNT and we're not talking about
last year.
Speaker 2 (00:16):
If the one and only do.
Speaker 1 (00:18):
Smooth people double jig in your face to me and
in the place to be. And you're listening to.
Speaker 3 (00:23):
John Jay and Rich wakes one O four seven Kiss FM,
John Jay and Rich call us at eight seven seven
nine three seven one O four seven or shoot us
a text text jj R.
Speaker 4 (00:33):
Whate was on your mind in nine six, eight nine
and three. In fact, the Rich Bear's got a lot
on his mind right now.
Speaker 1 (00:37):
Well I do I'm worried about your health my health,
Yes I am.
Speaker 4 (00:41):
I'm I'm obsessed with my health.
Speaker 1 (00:42):
Well, well that's why I'm bringing this up, because you
you were doing a lot of the things to be healthy.
But there's a new study here that I think you've
got a giant hole in your health game. We're all
in different places in our health journey. But I was
just reading this thing in psychology today. It came out today.
Hence why it's from psychology today and now yesterday, and
it says friendships should be prioritized like exercise or nutrition
(01:08):
for help. In fact, strong friendships are more than just fun.
They say they're really good for you because they lower
your blood pressure, you have a stronger immune system, and
will even help you age more slowly. And they say
that because if it manages stress, your friends help you
manage stress. And they say that you should prioritize your
friendships as much as eating or exercising, if not more.
Speaker 5 (01:34):
Because this is going to be this is a weird
situation to put you in, John Jay, So, I, yes,
you're not one to focus on friendships, but you are
one to focus and really put an emphasis on health.
Speaker 3 (01:46):
Well, outside of my wife, I spend the most amount
of time with you three, and I consider you three
my friends.
Speaker 4 (01:53):
Yes, but you're not there. You going that you have.
Speaker 5 (01:58):
Just take effort, like Schwanding, that's that's the friendship, part
of the job, part of what we do together.
Speaker 1 (02:06):
And I know that you have said that you have
friends because they pursue your friendship, like your friend Greg
that you've made, like he.
Speaker 4 (02:12):
Pursues Greg is a good friend.
Speaker 1 (02:14):
He comes after you.
Speaker 4 (02:16):
I don't even understand why he's my friend. I've noticed.
Speaker 1 (02:19):
It was like eleven, Yeah, I think for your health,
so that you can get your heart to keep going,
you should call him, invite him to a lunch, a
two hour.
Speaker 4 (02:26):
Lunch, to lunch with him, because.
Speaker 3 (02:35):
To lunch. And he was like, I thought it was
supposed to do this once a month or once a week,
whatever it was.
Speaker 4 (02:39):
It was too much. I gotta think.
Speaker 1 (02:41):
No, I think you should call him and say, hey,
you asked me to lunch because you're my friend.
Speaker 4 (02:45):
Nine.
Speaker 1 (02:46):
That's you to lunch, Gregory. It's for your health, John James,
for your health, I think people can change. Rich is
going to take his heels on that one.
Speaker 2 (02:58):
How's it going, man?
Speaker 4 (02:59):
Good? Rich telling me what you were saying.
Speaker 1 (03:02):
Well, I was doing this reading this study in psychology
today about how friendships are better and more important for
you than diet and exercise, that you need to pursue
friendships and hang out with people. And I brought up
to John Jay that it seems like Greg is always
putting out the effort to hang out with you, but
you don't put the effort to hang out with your
friend Greg, and you should do that for your health.
Speaker 2 (03:24):
That's an astute observation. Man, all I can say is
you're correct astute.
Speaker 5 (03:30):
So we said, if he's really committed to his health,
he needs to put him more effort in your friendship.
Speaker 2 (03:35):
I love this idea. John Day mooy is asking for
us to get together at least once a month and
maybe once a quarter. We actually make it happen.
Speaker 4 (03:42):
Once a month. Didn't we just go to lunch?
Speaker 2 (03:45):
Oh that was like three months ago, last quarter.
Speaker 1 (03:49):
Last quarter, So you need to ask your friend Greg
to go to lunch with you.
Speaker 2 (03:54):
Go to lunch Greg, Yeah, but it's typically me going, hey, man,
let's get together.
Speaker 3 (03:59):
That is true. I said this before we called you.
I said, you are a good friend. You're very new.
Yeah you are. You are a really good friend.
Speaker 4 (04:05):
Yeah, well, because I love you.
Speaker 2 (04:07):
But you know, you know, my favorite name for you
is you're my best bad friend.
Speaker 4 (04:12):
I will take that. Why would you want that title?
Speaker 5 (04:15):
And least friend is in the title that is before
it though, silver lining.
Speaker 1 (04:22):
I guess exactly do you think that John Jay? Let's
if would John Jay have a friend in his life
that was like John Jay?
Speaker 2 (04:34):
Candidly? Probably not?
Speaker 4 (04:37):
I think I'm when you were in the hospital, did
I not go visit.
Speaker 2 (04:41):
You immediately when a big event happened, You're there, you know, quickly?
Speaker 4 (04:46):
Right right?
Speaker 5 (04:47):
You did also say you just want to make sure
that you're his last text.
Speaker 4 (04:50):
That's true. I like to be the last text if
you do die. Let's I appreciate that.
Speaker 3 (04:56):
Did I not hold on? Let me let me go
back a little bit. Did I not save you from
that marrying that girl because she would sign a prenup? Oh?
Speaker 2 (05:02):
Yes, and you put her on air, which really that
helped a bunch.
Speaker 4 (05:10):
Remember that, like it was yesterday, right, I know that's
what your mom called me. He's miserable. Can you take
him away for the weekend? And I did?
Speaker 2 (05:19):
Yes?
Speaker 4 (05:20):
Yeah, I recall there. So the sting.
Speaker 2 (05:23):
I appreciate that.
Speaker 1 (05:24):
I feel your immune system getting strong.
Speaker 4 (05:26):
I feel great. Yeah, thanks Greg, that's great.
Speaker 2 (05:30):
All right, good to dok you guys.
Speaker 4 (05:31):
You too, Greg. I know you're busy.
Speaker 1 (05:33):
All right, so text about the lunch.
Speaker 4 (05:34):
We'll go to lunch. So let's do it like on
my birthday.
Speaker 2 (05:39):
Yay, alright, all right, I'll dogulate her brother.
Speaker 4 (05:43):
Okay, but but he's a good guy. He's a good guy.
Good for you.
Speaker 5 (05:49):
Having friends like that is good for you because you don't.
Speaker 4 (05:54):
I know what you don't in the effort.
Speaker 5 (05:57):
So you need friends like that, but to keep that's
probably why you are healthy.
Speaker 3 (06:01):
There's this song by Tim McGraw. I think it's called
live like You Were Dying. You ever heard it? In
one of the words because I want to be a friend.
I wish I was a friend that a friend would
like to have, and that like hits home with me,
and so I try to make that a New Years
ergsolution one time, but they just can't. The other night
when I was flooded out and then I couldn't do
anything and Blake was in La waiting for me, I
couldn't get on a plane. I was home like Thursday night,
(06:23):
Friday night, Saturday, and Sunday night, and I was like,
I've been called Greg. I'm like just I sat home
and just channel SURFD and watched nothing because there was
nothing on TV.
Speaker 4 (06:32):
Then, instead of going out with.
Speaker 3 (06:33):
My friends, enough about me, you guys.
Speaker 4 (06:37):
So there you go. There's that John Jay and Rich
Kiss
Wakes up, John Jay and Rich what's crag a leg?
Speaker 2 (00:07):
And this is the big bulls do snoopy deegle.
Speaker 1 (00:09):
Double jigsel dang boom, what you don't do j we're
not talking about rid TNT and we're not talking about
last year.
Speaker 2 (00:16):
If the one and only do.
Speaker 1 (00:18):
Smooth people double jig in your face to me and
in the place to be. And you're listening to.
Speaker 3 (00:23):
John Jay and Rich wakes one O four seven Kiss FM,
John Jay and Rich call us at eight seven seven
nine three seven one O four seven or shoot us
a text text jj R.
Speaker 4 (00:33):
Whate was on your mind in nine six, eight nine
and three. In fact, the Rich Bear's got a lot
on his mind right now.
Speaker 1 (00:37):
Well I do I'm worried about your health my health,
Yes I am.
Speaker 4 (00:41):
I'm I'm obsessed with my health.
Speaker 1 (00:42):
Well, well that's why I'm bringing this up, because you
you were doing a lot of the things to be healthy.
But there's a new study here that I think you've
got a giant hole in your health game. We're all
in different places in our health journey. But I was
just reading this thing in psychology today. It came out today.
Hence why it's from psychology today and now yesterday, and
it says friendships should be prioritized like exercise or nutrition
(01:08):
for help. In fact, strong friendships are more than just fun.
They say they're really good for you because they lower
your blood pressure, you have a stronger immune system, and
will even help you age more slowly. And they say
that because if it manages stress, your friends help you
manage stress. And they say that you should prioritize your
friendships as much as eating or exercising, if not more.
Speaker 5 (01:34):
Because this is going to be this is a weird
situation to put you in, John Jay, So, I, yes,
you're not one to focus on friendships, but you are
one to focus and really put an emphasis on health.
Speaker 3 (01:46):
Well, outside of my wife, I spend the most amount
of time with you three, and I consider you three
my friends.
Speaker 4 (01:53):
Yes, but you're not there. You going that you have.
Speaker 5 (01:58):
Just take effort, like Schwanding, that's that's the friendship, part
of the job, part of what we do together.
Speaker 1 (02:06):
And I know that you have said that you have
friends because they pursue your friendship, like your friend Greg
that you've made, like he.
Speaker 4 (02:12):
Pursues Greg is a good friend.
Speaker 1 (02:14):
He comes after you.
Speaker 4 (02:16):
I don't even understand why he's my friend. I've noticed.
Speaker 1 (02:19):
It was like eleven, Yeah, I think for your health,
so that you can get your heart to keep going,
you should call him, invite him to a lunch, a
two hour.
Speaker 4 (02:26):
Lunch, to lunch with him, because.
Speaker 3 (02:35):
To lunch. And he was like, I thought it was
supposed to do this once a month or once a week,
whatever it was.
Speaker 4 (02:39):
It was too much. I gotta think.
Speaker 1 (02:41):
No, I think you should call him and say, hey,
you asked me to lunch because you're my friend.
Speaker 4 (02:45):
Nine.
Speaker 1 (02:46):
That's you to lunch, Gregory. It's for your health, John James,
for your health, I think people can change. Rich is
going to take his heels on that one.
Speaker 2 (02:58):
How's it going, man?
Speaker 4 (02:59):
Good? Rich telling me what you were saying.
Speaker 1 (03:02):
Well, I was doing this reading this study in psychology
today about how friendships are better and more important for
you than diet and exercise, that you need to pursue
friendships and hang out with people. And I brought up
to John Jay that it seems like Greg is always
putting out the effort to hang out with you, but
you don't put the effort to hang out with your
friend Greg, and you should do that for your health.
Speaker 2 (03:24):
That's an astute observation. Man, all I can say is
you're correct astute.
Speaker 5 (03:30):
So we said, if he's really committed to his health,
he needs to put him more effort in your friendship.
Speaker 2 (03:35):
I love this idea. John Day mooy is asking for
us to get together at least once a month and
maybe once a quarter. We actually make it happen.
Speaker 4 (03:42):
Once a month. Didn't we just go to lunch?
Speaker 2 (03:45):
Oh that was like three months ago, last quarter.
Speaker 1 (03:49):
Last quarter, So you need to ask your friend Greg
to go to lunch with you.
Speaker 2 (03:54):
Go to lunch Greg, Yeah, but it's typically me going, hey, man,
let's get together.
Speaker 3 (03:59):
That is true. I said this before we called you.
I said, you are a good friend. You're very new.
Yeah you are. You are a really good friend.
Speaker 4 (04:05):
Yeah, well, because I love you.
Speaker 2 (04:07):
But you know, you know, my favorite name for you
is you're my best bad friend.
Speaker 4 (04:12):
I will take that. Why would you want that title?
Speaker 5 (04:15):
And least friend is in the title that is before
it though, silver lining.
Speaker 1 (04:22):
I guess exactly do you think that John Jay? Let's
if would John Jay have a friend in his life
that was like John Jay?
Speaker 2 (04:34):
Candidly? Probably not?
Speaker 4 (04:37):
I think I'm when you were in the hospital, did
I not go visit.
Speaker 2 (04:41):
You immediately when a big event happened, You're there, you know, quickly?
Speaker 4 (04:46):
Right right?
Speaker 5 (04:47):
You did also say you just want to make sure
that you're his last text.
Speaker 4 (04:50):
That's true. I like to be the last text if
you do die. Let's I appreciate that.
Speaker 3 (04:56):
Did I not hold on? Let me let me go
back a little bit. Did I not save you from
that marrying that girl because she would sign a prenup? Oh?
Speaker 2 (05:02):
Yes, and you put her on air, which really that
helped a bunch.
Speaker 4 (05:10):
Remember that, like it was yesterday, right, I know that's
what your mom called me. He's miserable. Can you take
him away for the weekend? And I did?
Speaker 2 (05:19):
Yes?
Speaker 4 (05:20):
Yeah, I recall there. So the sting.
Speaker 2 (05:23):
I appreciate that.
Speaker 1 (05:24):
I feel your immune system getting strong.
Speaker 4 (05:26):
I feel great. Yeah, thanks Greg, that's great.
Speaker 2 (05:30):
All right, good to dok you guys.
Speaker 4 (05:31):
You too, Greg. I know you're busy.
Speaker 1 (05:33):
All right, so text about the lunch.
Speaker 4 (05:34):
We'll go to lunch. So let's do it like on
my birthday.
Speaker 2 (05:39):
Yay, alright, all right, I'll dogulate her brother.
Speaker 4 (05:43):
Okay, but but he's a good guy. He's a good guy.
Good for you.
Speaker 5 (05:49):
Having friends like that is good for you because you don't.
Speaker 4 (05:54):
I know what you don't in the effort.
Speaker 5 (05:57):
So you need friends like that, but to keep that's
probably why you are healthy.
Speaker 3 (06:01):
There's this song by Tim McGraw. I think it's called
live like You Were Dying. You ever heard it? In
one of the words because I want to be a friend.
I wish I was a friend that a friend would
like to have, and that like hits home with me,
and so I try to make that a New Years
ergsolution one time, but they just can't. The other night
when I was flooded out and then I couldn't do
anything and Blake was in La waiting for me, I
couldn't get on a plane. I was home like Thursday night,
(06:23):
Friday night, Saturday, and Sunday night, and I was like,
I've been called Greg. I'm like just I sat home
and just channel SURFD and watched nothing because there was
nothing on TV.
Speaker 4 (06:32):
Then, instead of going out with.
Speaker 3 (06:33):
My friends, enough about me, you guys.
Speaker 4 (06:37):
So there you go. There's that John Jay and Rich
Kiss
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