STACKless HACKS

Episode Transcript

Speaker 1 (00:00):
John Jay and Rich second date update probably twenty minutes
from now, and then we're gonna do an update on
the speed dating from Friday.

Speaker 2 (00:07):
That'll happen around seven thirty this morning.

Speaker 1 (00:09):
Shoot us a text, text JJLR whatever you want to
say to number nine six eight nine three, or you
can call us at eight seven seven nine three seven
one oh four seven Stember saxs and acts. I have
SAX information and Rich has life hacks. By the way,
a text we just got, do you remember?

Speaker 2 (00:28):
I don't know. Was it thirty minutes ago or so.

Speaker 1 (00:30):
We were talking to Lily for a birthday because her
husband text yeah, she goes, Oh my god, I was
so shocked when you called Nick. I was let lost
for words. Thank everyone so much for calling me this morning.
He wished me a happy birthday. I wish I could
do a duo over. I love you guys. You make
my mornings. Okay, Lily Doover, you're on the air. Oh
my godness, I didn't actually call me back.

Speaker 3 (00:53):
I just love you guys. My husband, though, is like,
why do you talk about these people every day? These people,
these people were your friends, right, Yeah, Lily, we're tight,
We're cool, We're friends.

Speaker 2 (01:07):
Everything I say.

Speaker 3 (01:08):
He's like, really again, I'm sorry. They they're my morning.

Speaker 2 (01:13):
Well, thank you, Lily, thank you so much for listening.
What city are you in?

Speaker 4 (01:17):
I live in Queen Creek?

Speaker 3 (01:19):
Was Rich?

Speaker 4 (01:20):
Hey? Have we have we seen each other out?

Speaker 3 (01:25):
Yes?

Speaker 2 (01:25):
You took a picture with me at Safeway one day.
You took a picture of her a safeway.

Speaker 3 (01:30):
Yeah, I'm apologized. That's my safeway. That's the Safeway in
Queen Creek. That's the one I go to. I mean,
I'm there like five times a week and I'm only
see you once.

Speaker 4 (01:44):
I'll try to up my presence there. I'm so sorry,
lily A.

Speaker 3 (01:47):
Lily, I mean, I hope so and then John Jay.

Speaker 1 (01:50):
I tell my husband the shows you watch, and.

Speaker 2 (01:52):
So far he's liked every single one among so, yeah,
something from the show.

Speaker 1 (01:56):
Get him to watch Mobland. I was just telling Rich
and Grant about Mobland. It's so good. It's one of
my favorite shows right now.

Speaker 3 (02:01):
Oh, definitely, I did, so he's start watching.

Speaker 4 (02:04):
Kyle.

Speaker 1 (02:05):
You two are the best. I love you guys.

Speaker 2 (02:08):
Have a happy birthday today.

Speaker 4 (02:10):
I gotta say, You're Doover is pretty strong. I think
you did a good.

Speaker 2 (02:13):
Job, so.

Speaker 1 (02:18):
I love it.

Speaker 2 (02:19):
You're welcome and thanks for listening.

Speaker 4 (02:21):
All right, guys, you have a good day, you too, well.

Speaker 1 (02:23):
Now I don't have time for stacks and acts, but
do you have time for hacks? Can you give us
a give us a life hacker?

Speaker 3 (02:27):
Yeah, you guys heard about the Pomadoro effect. It's not
about spaghetti. That's how I know. I thought a hat.
I thought maybe it is a hat. But it's a
work technique. So especially if you're like everybody in this
room that looks at a computer are their phone. So
they say that if you look at it for too long,
then you kind of get stalled in your workday and
you just freeze. So here is what they call the

(02:48):
Pomadoro technique. So twenty five minutes you can stare at
your screen. Then five minute breaks from your screen. That
doesn't mean go from your laptop.

Speaker 4 (02:58):
To your phone.

Speaker 3 (02:59):
That means walk away, take a walk around the building.
And they say every twenty five minutes you should do that.
But after the fourth time, you need a thirty minute break,
have a snack, go talk to people.

Speaker 4 (03:09):
You know, thirty minute break.

Speaker 3 (03:11):
Thirty minute break from your screen. Otherwise you get stuck
and it's really bad for your eyes. And they say
more people are having macular degeneration from screen time more
than ever right now.

Speaker 4 (03:22):
So you just can't do it. During the show.

Speaker 1 (03:24):
I was gonna say, like, how are we supposed to
work and get our stuff done?

Speaker 4 (03:28):
No, No, not going to do that.

Speaker 3 (03:29):
But it breaks, I mean it won't have to do
it tell you know, like later in the show.

Speaker 4 (03:33):
So I guess we're okay with that.