August 7, 2025 • 13 mins
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Speaker 1 (00:00):
Okay, after chill podcasts, we're ready to go. Well, I am.
I don't know if when he is. I don't know
what the hell she's doing here. You can't see her,
there's not a camera. But were you just putting on deodorant?
Speaker 2 (00:09):
No? I was actually wiping my pits with this is
with piper towel, because you know, this morning was chilli
out when we left for work, it was like fifty nine, right, Yeah,
didn't you realize it was a little chilly this morning?
Speaker 1 (00:23):
Yeah?
Speaker 2 (00:23):
I have shorts and a T shirt on, right, so
I dressed for the moment and not for the rest
of the day.
Speaker 1 (00:29):
You wore a sweatshirt.
Speaker 2 (00:30):
I wore a sweatshirt with only a sports brow sports
Appreciate sports bra. So the studio is very hot, and
I've been in there for a five hour sweating.
Speaker 3 (00:44):
Yeah, and I couldn't take my shirt off.
Speaker 1 (00:46):
Okay, did you try turning down the heat?
Speaker 2 (00:49):
Well, the issue is I have other people in there
with me. You're by yourself, so it's whatever you want.
There's a fine line with my two other co hosts
where it's it's so cold, it's so hot, it's so cool.
Speaker 1 (01:02):
Did you ask if you can turn it down.
Speaker 3 (01:04):
No, I don't. I don't.
Speaker 2 (01:05):
I don't talk about the temperature because it become the
whole thing about the temperature and how it's locked in
this and they it's broken, and half the time it's not.
Speaker 3 (01:14):
We just don't know how to use it. Anyways, I
suffered in silence.
Speaker 1 (01:18):
I did, and then you came into my studio to
then wipe your pits. Yes, I see. Yeah, okay, well,
welcome in everybody. Now when he's good to go and
it is a Thursday and the show just ended, I
want to uh, well, first of all, I want to
say that Donnie Wahlberg was really great, so good. Yeah,
we had him on at nine to ten. He went
very long, which we knew was going to happen. You know,
(01:41):
Donnie can talk, and obviously Boston Billy, you know you
talked about all that stuff.
Speaker 3 (01:44):
You could talk for an hour, would him.
Speaker 1 (01:46):
Yeah, there was so many. It was so much more
we didn't even get to at the Vegas Residency, the
New Kids stuff, this, this so much Joey McIntyre doing
the Feast, so there was so much there. But it's
fifteen minutes long, so make sure you check that out
on the podcast. But I want to give an update.
On yesterday, I said I was going to that hair place. Yeah, yeah,
so it went well, it went really well. Basically, I'm
not I'm not at the level where I need to
(02:09):
do anything like surgical.
Speaker 3 (02:10):
So what do you do?
Speaker 1 (02:11):
So you can just do basic maintenance which to prevent
it from thinning and balding, like creams you can put
on your head. There's a pill you can take. It's
called finasteride, which you can take which basically just slows
down or stops the loss of hair.
Speaker 3 (02:26):
So what do you do.
Speaker 1 (02:27):
I'm going to do that. Oh yeah, I'm gonna do
like some topical. So I started today. It's just a topical.
I already had it at my house, so it was great.
I sat with them and they explained it all to me,
and they basically said that, like, you could do the transplant,
but it's really expensive and you're not really there yet.
You can do basic things every day, just be consistent
for a transplant. Oh it's a lot. It's many manyenty
(02:50):
twenty less fifteen around there. Yeah, it's pricey, which I
already I had known that. I just wanted them to
look at me and tell me what.
Speaker 2 (02:59):
Do you want did you want want that? Like for
the professional like you're.
Speaker 1 (03:03):
Okay, yeah, yeah I want. I really wanted them to
look at my head and tell me how bad it is.
Speaker 3 (03:09):
Well, they said it was okay.
Speaker 1 (03:11):
They said it's not that bad. Yeah, it's not that bad.
Speaker 2 (03:13):
When their job is to sell you on that or
to you know, get people to do it, and they say,
don't do it, that's I like that about them.
Speaker 1 (03:19):
That's why they're the best.
Speaker 3 (03:20):
Yeah.
Speaker 1 (03:20):
So yeah, so they're gonna they're gonna help me monitor
it as time goes on.
Speaker 2 (03:26):
It's just babysit if we will, I guess, babysitting in
your hair.
Speaker 1 (03:30):
I guess. So it's just mat and you just gotta
they and positioned it like this. You get a crown
on your tooth, Yeah, what do you have to do.
You have to brush your teeth. You have to take
care of the crown. You can't just get the crown
and do nothing or it's gonna go bad. So same
thing with your a upkeep. Yeah, some upkeep. So that's
that's what it is.
Speaker 3 (03:49):
Well, I'm glad you feel better.
Speaker 1 (03:50):
I do feel good.
Speaker 3 (03:52):
Okay, that's all it matters.
Speaker 1 (03:54):
I know. Listen, I got into a fight with my
wife last night. A little bit of a little bit
of a pickle. Okay, what's the word. A little bit
of a tiff.
Speaker 2 (04:04):
Scufflecuff, physical, there's no physical tiff.
Speaker 1 (04:08):
Yeah, she'll kick my ass. I try to imagine, not
imagine it ever hurting her, but I imagine if, like it was,
I was that type, would you do no her? Specifically,
if anybody not just me, tried to put their hands
on her, it wouldn't go well. Right, Yeah, it didn't
go well.
Speaker 3 (04:27):
I mean I'm talking about afraid to hug her, don't
get too close.
Speaker 1 (04:32):
But I told you that. I think I told the
story on the on the podcast about the funeral my friends.
My friend's father passed away a few years ago. It
was all the way up in New Hampshire. Jen and
I went to the funeral. We didn't know many people,
they're just the family. And I told the story and
then my friend pulled us aside. There was some girl
that knew when she was young. Now, in that case,
(04:54):
Jen never did anything to the girl. It was Jen's
friend who was another terror that beat up her friend
when they were teenage. So she saw her and was like,
oh my god. Yeah, yeah, Anyway, we got to a
little bit of a tiff about okay, well, just because
I never want to feel like I'm annoying, even though
I am. I don't want to be told that I'm
annoying when all my little weird stuff that I do.
(05:15):
But you know, you got to think of it like this. Okay,
I come home from work, I go to the gym. Okay,
if jem is in daycare, I'll be at the gym
for like two hours, right, Okay. Then I come home,
I pick up the children, I can get eat dinner,
all that stuff. Then once everything's all set, the dishes
are done, the laundry, the kids, I'll go in the
ice bath and the sauna and the hot stuff. That
(05:36):
takes probably forty five minutes to an hour. Yeah. Yeah,
So I want her to get what she needs to
be done. I want everything to be done. But there's
some days where she's like, you know, hey, what time
are you going in? Like I got to take a shower,
you know, And I kind of was a little bit,
you know, snappy with her. I'm like, I'm sorry that
my weirdness annoys you. It doesn't annoy me. Before I
(05:59):
just wanted to know yeah, but I get self conscious
about it.
Speaker 3 (06:03):
Yeah, you snap sometimes.
Speaker 1 (06:04):
I also think that in my head. Yes it's weird
and it's crazy, but it's positive.
Speaker 2 (06:11):
But if you thought about doing it, like say, okay,
say Gemma's at school, well, like during the school year?
Speaker 3 (06:16):
Two enable because it ables in canto, right, he's in camp?
What times he in camptal?
Speaker 1 (06:20):
So I pick up Gemma at three fifteen and then
I pick up Abel.
Speaker 2 (06:24):
Okay, So have you thought about if you have time
and doing all that before you pick the kids up?
Speaker 1 (06:29):
No? No, no, see now you're gonna now question.
Speaker 3 (06:32):
Now it's your schedule.
Speaker 1 (06:35):
You want my weirdness to come out? So I can't
do the ice bath. I have to have a minimum
of three hours after working out because when you lift weights,
you tear down your muscles. It causes inflammation, right, So
the ice helps the inflammation, but if you're trying to
grow muscle, it's going to prevent the muscle from growing properly.
So you have to wait several hours so it can
(06:55):
go through the process of starting to repair itself and
kind of get ready and then you can go in
the ice. So there's a time limit.
Speaker 2 (07:03):
Okay, then why don't you just wait till Jen says, hey,
I'm all set I had the kids for or why
don't you do it?
Speaker 3 (07:10):
When she's put the kids to bed, I do.
Speaker 1 (07:11):
It was one of those days where I thought she
was done. I didn't know she wasn't done, and I
didn't know, so when when she asked me, I kind
of got a little bit of an attitude with her,
like I'm sorry, I'm sorry, this is who you married.
Oh God, I'm sorry.
Speaker 3 (07:23):
The thing is, she didn't marry you. She didn't marry
this version of you.
Speaker 2 (07:26):
Actually, she did not marry a guy that has this
strict ice baths on a thing you evolve as you
over time. So she actually didn't marry this guy. She
got stuck with this guy because she married another guy.
Speaker 1 (07:38):
I wasn't as obsessive, so I'm saying, but I actually
was reminded recently that the year we got married that
they're like, do you understand I forgot this that your
wife had to book all the wedding appointments around your
gym's popule.
Speaker 2 (07:52):
And when I met you, I met you in twenty fifteen.
You got married in twenty fourteen.
Speaker 1 (07:56):
I got married in twenty four So I mean twenty.
Speaker 2 (07:58):
Fifteen, right, and at that point. I remember the first
time I met you. Okay, it was in the old building.
You were in the Kiss studio, which would be like
the Maddi in the morning studio, but it was after
it was like Tay ten o'clock because you were doing
the Ryan Seacrest like show, right you produce that or whatever.
Speaker 3 (08:16):
And you were eating your meal prep.
Speaker 2 (08:18):
Really yep, you were eating probably rice and chicken or something.
And we talked tonight because I don't know Chubby justin
ever met you big. I met you fit and on
your health journey. But it's funny when I met I
met you like that, I'm like, okay, whatever, it was fine.
Speaker 3 (08:31):
We just said hi. It was quick.
Speaker 2 (08:33):
And since I've known you and now I've worked with
you for seven years, I think actually our anniversaries next week,
seven years of working together every day.
Speaker 3 (08:40):
The amount of ways you've changed.
Speaker 2 (08:43):
Your diet, your fad diet, your keto, your intermntifaesting, your
your meal prep.
Speaker 3 (08:48):
You're not giving a fucking any whatever you want.
Speaker 2 (08:51):
And that's in seven years, okay, right, And I met
you three years before that when you were like also
meal prepping, and now you're back to meal.
Speaker 3 (08:58):
It's like you are rollercoaster.
Speaker 2 (09:01):
I can't imagine being married to that because you don't
know you're gonna have one day. The guy that eats
whatever he wants and you have that, he can't he
can't stray from everything into mental illness.
Speaker 1 (09:11):
I don't disagree with you. I actually agree with you, you.
Speaker 2 (09:14):
Know, But I remember specifically the image I have the
day I'm at you.
Speaker 3 (09:19):
It's ingrained in my head.
Speaker 2 (09:20):
And I was doing mail prep. You were you were,
that's what's up. Yeah, you were very you were much
for your fit. You were in the gym, you were
you know, and yeah it was It's just funny.
Speaker 1 (09:30):
Well it's funny too it I just changed everything my diet, yeah,
and my workout routine. Again.
Speaker 3 (09:35):
You always, That's what I'm saying. I can't like.
Speaker 2 (09:37):
Since i've known you, You've done keto. Okay, you were
keto freak for a while. You did internet and fasting.
Then you stopped and you.
Speaker 1 (09:45):
Really there was a bodybuilding.
Speaker 3 (09:46):
There was a time where you were chilling. You kind
of were just working out, but you kind of were
eating whenever you wanted, right. I love that justin He's way,
way nicer.
Speaker 1 (09:54):
And hired a coach. He's doing the bodybuilding.
Speaker 3 (09:57):
It's about to be two years. I know this because
you get to you stuff as your birthday present.
Speaker 1 (10:01):
Oh right, yes, oh yeah, didn't you d M him? Yeah?
Speaker 3 (10:04):
I wanted to pay for it and it was weird.
Speaker 2 (10:07):
Yeah, he's like Justin's like, damn, I would have liked
that being paid for it.
Speaker 1 (10:10):
I know, you know my coach.
Speaker 3 (10:12):
I don't.
Speaker 1 (10:12):
He never knew who I was. I never told.
Speaker 3 (10:14):
Names Justin as well.
Speaker 1 (10:15):
His name's Justin. Yeah great.
Speaker 3 (10:17):
Where is he from?
Speaker 1 (10:17):
He's from Fall River. Oh he's local.
Speaker 2 (10:20):
I know.
Speaker 3 (10:20):
I know you're online. I don't know if he was
like not from here.
Speaker 1 (10:23):
I never met him.
Speaker 2 (10:23):
No, No, but you know how like you have a
coach in California or something. I didn't know he was
actually local.
Speaker 1 (10:28):
Yeah, yeah, yeah, I never met him. He's a real
short guy. He's only about he's shorter than you.
Speaker 3 (10:32):
Shut up.
Speaker 1 (10:33):
Yeah, I think he's like five ft. He's tiny, but
he's jacked. Well really yeah, wow, like really really good dude.
But he I never told him, like what I did
for work or No. No, he doesn't follow you, doesn't
follow me. You know why? He never asked to. Yeah,
he never asked to.
Speaker 2 (10:51):
I think it would have made he checked your thing
out when you DMed him though, maybe he checked your
page out.
Speaker 1 (10:55):
Maybe I'm not sure, Maybe he didn't. He just doesn't care.
He never brought it up, and I had no reason
to bring it. Yeah, I'm just trying to focus on
my goals, which keep changing.
Speaker 2 (11:04):
Yeah, no, I know, it's just so funny. So being
your wife, it's like way more. I'm just your ire,
your work sister that has to deal with that.
Speaker 3 (11:11):
But yeah, so give her some cater a little slack.
Speaker 2 (11:13):
She loves you, She supported you through every weird addiction
you've had.
Speaker 1 (11:17):
And I support her chickens, and you do, you do.
Speaker 3 (11:20):
You guys are both weirds.
Speaker 2 (11:21):
But then again, you guys both have sets of personalities.
So that's why you guys have to focus on something
as long as they're not drugs.
Speaker 1 (11:31):
That's right, That's right, that's right. Okay, what else? There's
a meeting today? Yeah?
Speaker 3 (11:36):
There is in like four minutes.
Speaker 1 (11:38):
Oh really?
Speaker 3 (11:38):
Taking it from the car you are?
Speaker 1 (11:41):
Yeah?
Speaker 2 (11:42):
Why?
Speaker 1 (11:42):
Because I got places to be where you going?
Speaker 3 (11:44):
I got an appointment with oh your hair Thursday?
Speaker 1 (11:48):
Well, remember I can't I couldn't get eleven thirty. So
I was gonna skip, but then I'm like, I don't
feel right when I don't skip. When I skip, I
don't feel right.
Speaker 3 (11:57):
Please, you need to feel right.
Speaker 1 (11:58):
So I'm just gonna say I'm a pointment. Don't tell anybody.
Speaker 3 (12:00):
I won't tell anybody. But it's on this podcast.
Speaker 2 (12:03):
But they don't listen. Actually sometimes they listen. Really mckaybe
been doing sometimes listen.
Speaker 1 (12:07):
I think, what's the difference of him on the phone?
I'm still there is the other day I was on
the phone. Yeah, it's not a big deal.
Speaker 3 (12:12):
Yeah.
Speaker 2 (12:12):
I was on the phone because I wanted to get back,
because I want to get out to this off shore
I should do.
Speaker 1 (12:16):
So I was like, I guess gotta you know, yeah,
I mean I would, just I don't have to be
there in person.
Speaker 3 (12:21):
No for what? Yeah, no, go, it's fine. Yeah.
Speaker 1 (12:23):
So all right, well, yeah, we're almost done with this
week and then one more week and then we have vacation.
So yep, we'll have a podcast tomorrow to say goodbye
for the weekend, and then of course, you know, next
week we'll be here. So all right, all right? When
he tried to stay cool or drive.
Speaker 2 (12:38):
Or whatever I wish I could hate the animal in
the gym after I'm going to the gym after with no,
with nothing.
Speaker 3 (12:43):
I mean, i could work out in a in my
sports where. But I'm not that girl. I'm not that girl.
I'm not there yet.
Speaker 1 (12:49):
Why not? I mean a public gym is in a
private time.
Speaker 2 (12:52):
But he has like an intern who's a special I
don't know why I'm whispering that.
Speaker 3 (12:57):
I don't want to make her uncomfortable. It's fine, she's uncomfortable.
You think she's a little I mean she's a little awkward.
Speaker 2 (13:02):
Like yesterday, I was in the sauna, so I took
my I had another sweatshirt on and I took it off,
so I had my sports bra and sam my trainer
had left to go coaches CPR to close class. By
the way, if you need TPR, he knows he coaches
at too, And so it was just me and her,
right and I got out in my sports bra. And
I feel like I made her uncomfortable.
Speaker 1 (13:20):
I think it's in your head. I don't think she cares.
Speaker 3 (13:22):
Okay, well, we'll see.
Speaker 1 (13:23):
It's a jim setting.
Speaker 3 (13:24):
Okay.
Speaker 1 (13:24):
Anyways, today and give us an update, all righty bye? Okay,
Okay, after chill podcasts, we're ready to go. Well, I am.
I don't know if when he is. I don't know
what the hell she's doing here. You can't see her,
there's not a camera. But were you just putting on deodorant?
Speaker 2 (00:09):
No? I was actually wiping my pits with this is
with piper towel, because you know, this morning was chilli
out when we left for work, it was like fifty nine, right, Yeah,
didn't you realize it was a little chilly this morning?
Speaker 1 (00:23):
Yeah?
Speaker 2 (00:23):
I have shorts and a T shirt on, right, so
I dressed for the moment and not for the rest
of the day.
Speaker 1 (00:29):
You wore a sweatshirt.
Speaker 2 (00:30):
I wore a sweatshirt with only a sports brow sports
Appreciate sports bra. So the studio is very hot, and
I've been in there for a five hour sweating.
Speaker 3 (00:44):
Yeah, and I couldn't take my shirt off.
Speaker 1 (00:46):
Okay, did you try turning down the heat?
Speaker 2 (00:49):
Well, the issue is I have other people in there
with me. You're by yourself, so it's whatever you want.
There's a fine line with my two other co hosts
where it's it's so cold, it's so hot, it's so cool.
Speaker 1 (01:02):
Did you ask if you can turn it down.
Speaker 3 (01:04):
No, I don't. I don't.
Speaker 2 (01:05):
I don't talk about the temperature because it become the
whole thing about the temperature and how it's locked in
this and they it's broken, and half the time it's not.
Speaker 3 (01:14):
We just don't know how to use it. Anyways, I
suffered in silence.
Speaker 1 (01:18):
I did, and then you came into my studio to
then wipe your pits. Yes, I see. Yeah, okay, well,
welcome in everybody. Now when he's good to go and
it is a Thursday and the show just ended, I
want to uh, well, first of all, I want to
say that Donnie Wahlberg was really great, so good. Yeah,
we had him on at nine to ten. He went
very long, which we knew was going to happen. You know,
(01:41):
Donnie can talk, and obviously Boston Billy, you know you
talked about all that stuff.
Speaker 3 (01:44):
You could talk for an hour, would him.
Speaker 1 (01:46):
Yeah, there was so many. It was so much more
we didn't even get to at the Vegas Residency, the
New Kids stuff, this, this so much Joey McIntyre doing
the Feast, so there was so much there. But it's
fifteen minutes long, so make sure you check that out
on the podcast. But I want to give an update.
On yesterday, I said I was going to that hair place. Yeah, yeah,
so it went well, it went really well. Basically, I'm
not I'm not at the level where I need to
(02:09):
do anything like surgical.
Speaker 3 (02:10):
So what do you do?
Speaker 1 (02:11):
So you can just do basic maintenance which to prevent
it from thinning and balding, like creams you can put
on your head. There's a pill you can take. It's
called finasteride, which you can take which basically just slows
down or stops the loss of hair.
Speaker 3 (02:26):
So what do you do.
Speaker 1 (02:27):
I'm going to do that. Oh yeah, I'm gonna do
like some topical. So I started today. It's just a topical.
I already had it at my house, so it was great.
I sat with them and they explained it all to me,
and they basically said that, like, you could do the transplant,
but it's really expensive and you're not really there yet.
You can do basic things every day, just be consistent
for a transplant. Oh it's a lot. It's many manyenty
(02:50):
twenty less fifteen around there. Yeah, it's pricey, which I
already I had known that. I just wanted them to
look at me and tell me what.
Speaker 2 (02:59):
Do you want did you want want that? Like for
the professional like you're.
Speaker 1 (03:03):
Okay, yeah, yeah I want. I really wanted them to
look at my head and tell me how bad it is.
Speaker 3 (03:09):
Well, they said it was okay.
Speaker 1 (03:11):
They said it's not that bad. Yeah, it's not that bad.
Speaker 2 (03:13):
When their job is to sell you on that or
to you know, get people to do it, and they say,
don't do it, that's I like that about them.
Speaker 1 (03:19):
That's why they're the best.
Speaker 3 (03:20):
Yeah.
Speaker 1 (03:20):
So yeah, so they're gonna they're gonna help me monitor
it as time goes on.
Speaker 2 (03:26):
It's just babysit if we will, I guess, babysitting in
your hair.
Speaker 1 (03:30):
I guess. So it's just mat and you just gotta
they and positioned it like this. You get a crown
on your tooth, Yeah, what do you have to do.
You have to brush your teeth. You have to take
care of the crown. You can't just get the crown
and do nothing or it's gonna go bad. So same
thing with your a upkeep. Yeah, some upkeep. So that's
that's what it is.
Speaker 3 (03:49):
Well, I'm glad you feel better.
Speaker 1 (03:50):
I do feel good.
Speaker 3 (03:52):
Okay, that's all it matters.
Speaker 1 (03:54):
I know. Listen, I got into a fight with my
wife last night. A little bit of a little bit
of a pickle. Okay, what's the word. A little bit
of a tiff.
Speaker 2 (04:04):
Scufflecuff, physical, there's no physical tiff.
Speaker 1 (04:08):
Yeah, she'll kick my ass. I try to imagine, not
imagine it ever hurting her, but I imagine if, like it was,
I was that type, would you do no her? Specifically,
if anybody not just me, tried to put their hands
on her, it wouldn't go well. Right, Yeah, it didn't
go well.
Speaker 3 (04:27):
I mean I'm talking about afraid to hug her, don't
get too close.
Speaker 1 (04:32):
But I told you that. I think I told the
story on the on the podcast about the funeral my friends.
My friend's father passed away a few years ago. It
was all the way up in New Hampshire. Jen and
I went to the funeral. We didn't know many people,
they're just the family. And I told the story and
then my friend pulled us aside. There was some girl
that knew when she was young. Now, in that case,
(04:54):
Jen never did anything to the girl. It was Jen's
friend who was another terror that beat up her friend
when they were teenage. So she saw her and was like,
oh my god. Yeah, yeah, Anyway, we got to a
little bit of a tiff about okay, well, just because
I never want to feel like I'm annoying, even though
I am. I don't want to be told that I'm
annoying when all my little weird stuff that I do.
(05:15):
But you know, you got to think of it like this. Okay,
I come home from work, I go to the gym. Okay,
if jem is in daycare, I'll be at the gym
for like two hours, right, Okay. Then I come home,
I pick up the children, I can get eat dinner,
all that stuff. Then once everything's all set, the dishes
are done, the laundry, the kids, I'll go in the
ice bath and the sauna and the hot stuff. That
(05:36):
takes probably forty five minutes to an hour. Yeah. Yeah,
So I want her to get what she needs to
be done. I want everything to be done. But there's
some days where she's like, you know, hey, what time
are you going in? Like I got to take a shower,
you know, And I kind of was a little bit,
you know, snappy with her. I'm like, I'm sorry that
my weirdness annoys you. It doesn't annoy me. Before I
(05:59):
just wanted to know yeah, but I get self conscious
about it.
Speaker 3 (06:03):
Yeah, you snap sometimes.
Speaker 1 (06:04):
I also think that in my head. Yes it's weird
and it's crazy, but it's positive.
Speaker 2 (06:11):
But if you thought about doing it, like say, okay,
say Gemma's at school, well, like during the school year?
Speaker 3 (06:16):
Two enable because it ables in canto, right, he's in camp?
What times he in camptal?
Speaker 1 (06:20):
So I pick up Gemma at three fifteen and then
I pick up Abel.
Speaker 2 (06:24):
Okay, So have you thought about if you have time
and doing all that before you pick the kids up?
Speaker 1 (06:29):
No? No, no, see now you're gonna now question.
Speaker 3 (06:32):
Now it's your schedule.
Speaker 1 (06:35):
You want my weirdness to come out? So I can't
do the ice bath. I have to have a minimum
of three hours after working out because when you lift weights,
you tear down your muscles. It causes inflammation, right, So
the ice helps the inflammation, but if you're trying to
grow muscle, it's going to prevent the muscle from growing properly.
So you have to wait several hours so it can
(06:55):
go through the process of starting to repair itself and
kind of get ready and then you can go in
the ice. So there's a time limit.
Speaker 2 (07:03):
Okay, then why don't you just wait till Jen says, hey,
I'm all set I had the kids for or why
don't you do it?
Speaker 3 (07:10):
When she's put the kids to bed, I do.
Speaker 1 (07:11):
It was one of those days where I thought she
was done. I didn't know she wasn't done, and I
didn't know, so when when she asked me, I kind
of got a little bit of an attitude with her,
like I'm sorry, I'm sorry, this is who you married.
Oh God, I'm sorry.
Speaker 3 (07:23):
The thing is, she didn't marry you. She didn't marry
this version of you.
Speaker 2 (07:26):
Actually, she did not marry a guy that has this
strict ice baths on a thing you evolve as you
over time. So she actually didn't marry this guy. She
got stuck with this guy because she married another guy.
Speaker 1 (07:38):
I wasn't as obsessive, so I'm saying, but I actually
was reminded recently that the year we got married that
they're like, do you understand I forgot this that your
wife had to book all the wedding appointments around your
gym's popule.
Speaker 2 (07:52):
And when I met you, I met you in twenty fifteen.
You got married in twenty fourteen.
Speaker 1 (07:56):
I got married in twenty four So I mean twenty.
Speaker 2 (07:58):
Fifteen, right, and at that point. I remember the first
time I met you. Okay, it was in the old building.
You were in the Kiss studio, which would be like
the Maddi in the morning studio, but it was after
it was like Tay ten o'clock because you were doing
the Ryan Seacrest like show, right you produce that or whatever.
Speaker 3 (08:16):
And you were eating your meal prep.
Speaker 2 (08:18):
Really yep, you were eating probably rice and chicken or something.
And we talked tonight because I don't know Chubby justin
ever met you big. I met you fit and on
your health journey. But it's funny when I met I
met you like that, I'm like, okay, whatever, it was fine.
Speaker 3 (08:31):
We just said hi. It was quick.
Speaker 2 (08:33):
And since I've known you and now I've worked with
you for seven years, I think actually our anniversaries next week,
seven years of working together every day.
Speaker 3 (08:40):
The amount of ways you've changed.
Speaker 2 (08:43):
Your diet, your fad diet, your keto, your intermntifaesting, your
your meal prep.
Speaker 3 (08:48):
You're not giving a fucking any whatever you want.
Speaker 2 (08:51):
And that's in seven years, okay, right, And I met
you three years before that when you were like also
meal prepping, and now you're back to meal.
Speaker 3 (08:58):
It's like you are rollercoaster.
Speaker 2 (09:01):
I can't imagine being married to that because you don't
know you're gonna have one day. The guy that eats
whatever he wants and you have that, he can't he
can't stray from everything into mental illness.
Speaker 1 (09:11):
I don't disagree with you. I actually agree with you, you.
Speaker 2 (09:14):
Know, But I remember specifically the image I have the
day I'm at you.
Speaker 3 (09:19):
It's ingrained in my head.
Speaker 2 (09:20):
And I was doing mail prep. You were you were,
that's what's up. Yeah, you were very you were much
for your fit. You were in the gym, you were
you know, and yeah it was It's just funny.
Speaker 1 (09:30):
Well it's funny too it I just changed everything my diet, yeah,
and my workout routine. Again.
Speaker 3 (09:35):
You always, That's what I'm saying. I can't like.
Speaker 2 (09:37):
Since i've known you, You've done keto. Okay, you were
keto freak for a while. You did internet and fasting.
Then you stopped and you.
Speaker 1 (09:45):
Really there was a bodybuilding.
Speaker 3 (09:46):
There was a time where you were chilling. You kind
of were just working out, but you kind of were
eating whenever you wanted, right. I love that justin He's way,
way nicer.
Speaker 1 (09:54):
And hired a coach. He's doing the bodybuilding.
Speaker 3 (09:57):
It's about to be two years. I know this because
you get to you stuff as your birthday present.
Speaker 1 (10:01):
Oh right, yes, oh yeah, didn't you d M him? Yeah?
Speaker 3 (10:04):
I wanted to pay for it and it was weird.
Speaker 2 (10:07):
Yeah, he's like Justin's like, damn, I would have liked
that being paid for it.
Speaker 1 (10:10):
I know, you know my coach.
Speaker 3 (10:12):
I don't.
Speaker 1 (10:12):
He never knew who I was. I never told.
Speaker 3 (10:14):
Names Justin as well.
Speaker 1 (10:15):
His name's Justin. Yeah great.
Speaker 3 (10:17):
Where is he from?
Speaker 1 (10:17):
He's from Fall River. Oh he's local.
Speaker 2 (10:20):
I know.
Speaker 3 (10:20):
I know you're online. I don't know if he was
like not from here.
Speaker 1 (10:23):
I never met him.
Speaker 2 (10:23):
No, No, but you know how like you have a
coach in California or something. I didn't know he was
actually local.
Speaker 1 (10:28):
Yeah, yeah, yeah, I never met him. He's a real
short guy. He's only about he's shorter than you.
Speaker 3 (10:32):
Shut up.
Speaker 1 (10:33):
Yeah, I think he's like five ft. He's tiny, but
he's jacked. Well really yeah, wow, like really really good dude.
But he I never told him, like what I did
for work or No. No, he doesn't follow you, doesn't
follow me. You know why? He never asked to. Yeah,
he never asked to.
Speaker 2 (10:51):
I think it would have made he checked your thing
out when you DMed him though, maybe he checked your
page out.
Speaker 1 (10:55):
Maybe I'm not sure, Maybe he didn't. He just doesn't care.
He never brought it up, and I had no reason
to bring it. Yeah, I'm just trying to focus on
my goals, which keep changing.
Speaker 2 (11:04):
Yeah, no, I know, it's just so funny. So being
your wife, it's like way more. I'm just your ire,
your work sister that has to deal with that.
Speaker 3 (11:11):
But yeah, so give her some cater a little slack.
Speaker 2 (11:13):
She loves you, She supported you through every weird addiction
you've had.
Speaker 1 (11:17):
And I support her chickens, and you do, you do.
Speaker 3 (11:20):
You guys are both weirds.
Speaker 2 (11:21):
But then again, you guys both have sets of personalities.
So that's why you guys have to focus on something
as long as they're not drugs.
Speaker 1 (11:31):
That's right, That's right, that's right. Okay, what else? There's
a meeting today? Yeah?
Speaker 3 (11:36):
There is in like four minutes.
Speaker 1 (11:38):
Oh really?
Speaker 3 (11:38):
Taking it from the car you are?
Speaker 1 (11:41):
Yeah?
Speaker 2 (11:42):
Why?
Speaker 1 (11:42):
Because I got places to be where you going?
Speaker 3 (11:44):
I got an appointment with oh your hair Thursday?
Speaker 1 (11:48):
Well, remember I can't I couldn't get eleven thirty. So
I was gonna skip, but then I'm like, I don't
feel right when I don't skip. When I skip, I
don't feel right.
Speaker 3 (11:57):
Please, you need to feel right.
Speaker 1 (11:58):
So I'm just gonna say I'm a pointment. Don't tell anybody.
Speaker 3 (12:00):
I won't tell anybody. But it's on this podcast.
Speaker 2 (12:03):
But they don't listen. Actually sometimes they listen. Really mckaybe
been doing sometimes listen.
Speaker 1 (12:07):
I think, what's the difference of him on the phone?
I'm still there is the other day I was on
the phone. Yeah, it's not a big deal.
Speaker 3 (12:12):
Yeah.
Speaker 2 (12:12):
I was on the phone because I wanted to get back,
because I want to get out to this off shore
I should do.
Speaker 1 (12:16):
So I was like, I guess gotta you know, yeah,
I mean I would, just I don't have to be
there in person.
Speaker 3 (12:21):
No for what? Yeah, no, go, it's fine. Yeah.
Speaker 1 (12:23):
So all right, well, yeah, we're almost done with this
week and then one more week and then we have vacation.
So yep, we'll have a podcast tomorrow to say goodbye
for the weekend, and then of course, you know, next
week we'll be here. So all right, all right? When
he tried to stay cool or drive.
Speaker 2 (12:38):
Or whatever I wish I could hate the animal in
the gym after I'm going to the gym after with no,
with nothing.
Speaker 3 (12:43):
I mean, i could work out in a in my
sports where. But I'm not that girl. I'm not that girl.
I'm not there yet.
Speaker 1 (12:49):
Why not? I mean a public gym is in a
private time.
Speaker 2 (12:52):
But he has like an intern who's a special I
don't know why I'm whispering that.
Speaker 3 (12:57):
I don't want to make her uncomfortable. It's fine, she's uncomfortable.
You think she's a little I mean she's a little awkward.
Speaker 2 (13:02):
Like yesterday, I was in the sauna, so I took
my I had another sweatshirt on and I took it off,
so I had my sports bra and sam my trainer
had left to go coaches CPR to close class. By
the way, if you need TPR, he knows he coaches
at too, And so it was just me and her,
right and I got out in my sports bra. And
I feel like I made her uncomfortable.
Speaker 1 (13:20):
I think it's in your head. I don't think she cares.
Speaker 3 (13:22):
Okay, well, we'll see.
Speaker 1 (13:23):
It's a jim setting.
Speaker 3 (13:24):
Okay.
Speaker 1 (13:24):
Anyways, today and give us an update, all righty bye? Okay,
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