On today's episode of Are You Real Fit we hear from the author Tiffany King. Tiffany wrote the cook book Eat At Home Tonight. In this episode Tiffany describes the amazing recipes, and how practical the index is for anyone to not only follow, but make a home made meal. You will also hear the many benefits to eating at home including saving time, money, healthier ingredients, and most importantly quality family time. This is a very practical and easy step you can take to begin living a healthier more balanced lifestyle today!
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