Ways To Live To 100-Years-Old

Here are the things you should do every morning to help you live to 100.

Episode Transcript

Speaker 1 (00:00):
You know, we always talk about we want to be
here a long time, like we want to see what
happens next in this world. Yeah, so living to one
hundred it would be awesome, And I feel like now
we live in a world where that's possible.

Speaker 2 (00:08):
It's possible.

Speaker 1 (00:09):
Yeah, they're allegedly, I kid you not there allegedly is
a way that you can live to one hundred. But
will you follow these things to live? To us?

Speaker 3 (00:20):
Is that thing that we have to get up out
of our chair without sitting all the way down ten times?

Speaker 4 (00:25):
Or oh I think that's where of a test, isn't it.

Speaker 2 (00:27):
I can't do that.

Speaker 1 (00:30):
Here are the things the morning routine to help you
live to one hundred, okay, Allison, Oh no, drink a
glass of water.

Speaker 2 (00:38):
I don't want to do that. Ye're already out right
off the bat, You're out. Yeah, I don't want to
do that.

Speaker 1 (00:43):
High right away sets up the day and helps your digestion,
support your metabolism all that.

Speaker 3 (00:49):
Maybe I could try it, but you already know like
my system, right, I have to force feed myself water
and I do it in the car right where I'm
a captive audience.

Speaker 5 (00:57):
Right, Yeah, which is the worst plan ever, because you're yeah.

Speaker 3 (01:01):
I have to by the time I get home, I
have to go to the bathroom really bad, so bad.

Speaker 1 (01:04):
Yeah, I think to live into one hundred list is
going to get ugly quick. At number two. Eat a
nutrient dense breakfast. That means things like yogurt, oatmeal, and berries.

Speaker 3 (01:16):
Warren's going to live to be one hundred every morning,
yogurt and blueberries for still in decades.

Speaker 4 (01:21):
Or guy will be a widower.

Speaker 2 (01:22):
He's going to be a widow.

Speaker 4 (01:25):
Wait, what's the different between a widow and a widower?

Speaker 2 (01:27):
Uh, the man and woman.

Speaker 4 (01:30):
Man and woman. Yeah, so he'd be a widower, he'd.

Speaker 2 (01:32):
Be a widower, that's right. Yeah, you add.

Speaker 1 (01:35):
It number three hours and stretch your body. You don't
necessarily need a grueling workout, they say, even stretching or
taking a brisk walk.

Speaker 4 (01:43):
You do brisk walk when you arrive.

Speaker 2 (01:45):
I do brisk walk.

Speaker 3 (01:45):
And by the way, I don't need all these jobs
in the morning. I only give myself about fifteen minutes
to get up and out anyway.

Speaker 5 (01:53):
Yeah, but I don't know, getting in a couple of
steps is not going to be the worst thing, And
I will do that later on in the day.

Speaker 4 (02:01):
You need to this one. You can do right away.

Speaker 1 (02:04):
Activate your nervous system by simply tapping your body with
your fingers a few minutes to wake up the nervous systems.

Speaker 2 (02:13):
Gonna It's gonna make me feel.

Speaker 4 (02:15):
Silly, I do. I think they do that just to
make fun of you. What's that lady doing in her car?

Speaker 1 (02:21):
Tap it out her nervous system up next?

Speaker 4 (02:25):
By the way, are you two doing any of these?

Speaker 2 (02:27):
Because how's your water in blueberries?

Speaker 4 (02:31):
Pretty good?

Speaker 2 (02:32):
Is it actually takes pretty good? Yeah?

Speaker 1 (02:35):
Actually I drink about seven bottles of water a day.

Speaker 2 (02:38):
See we walk in with these.

Speaker 4 (02:39):
I'm not having that.

Speaker 2 (02:40):
That is really annoying.

Speaker 1 (02:42):
Practice mindfulness. Take a few minutes to meditate or do
some deep breathing.

Speaker 4 (02:46):
You you deep breathe?

Speaker 3 (02:48):
Ye?

Speaker 2 (02:48):
Yeah, deep breathed. Not for.

Speaker 4 (02:55):
You're gonna do this one.

Speaker 1 (02:56):
Okay, So tour out set intentions, Alison. Taking minute to
think about what you want to accomplish. It can help
you focus and make you more productive.

Speaker 2 (03:04):
Okay, I do that in the evening.

Speaker 4 (03:07):
Okay.

Speaker 2 (03:07):
I make lists. I write in a book. I have.
I have my long list, my short list, my big plans,
my over I got a lot of things that happen today.

Speaker 3 (03:18):
I got a lot of stuff going on. I'm not
doing anything in the morning. I'm gonna make coffee. I'm
gonna brush my teeth, put clothes on.

Speaker 4 (03:25):
Leave no berries, no, never a berry ever.

Speaker 2 (03:28):
At any part of the day.

Speaker 1 (03:29):
You're gonna tap your you and tap yourself, tap my cheeks, tap.

Speaker 4 (03:33):
It up this one. Here you go, number seven. Enjoy
your morning coffee.

Speaker 3 (03:39):
Oh I do that. I do really enjoy my morning coffee. Actually,
it's one of my favorite parts of the day.

Speaker 2 (03:44):
I'm not lying.

Speaker 4 (03:45):
You might make it to ninety five. I'm saying, based
on this list.

Speaker 2 (03:48):
Yeah, I am gonna make it to ninety five.

Speaker 4 (03:50):
You will. Just my list, right, she's all ninety five film.
Here comes a boss, all right.

Speaker 2 (03:57):
No,