Mind the Gap - Awakening with Stephanie Filardi
Stephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to live in a world where people laugh more, love more, and choose JOY as a way of life. She believes life is short and we all deserve to live well...with health and wealth in all its forms. Stephanie believes it is our birthright to be who we are, and live our own unique journey! Together. Show topics include: Transitions, Relationships, Health, Nutrition, Values, Presence Practice, Goals, Visualizing, Fulfillment, Overcoming Obstacles, Meditation, Spirituality, Resistance, Suffering, Energy, the Holidays, Reflection, Ego, Commitment, Comfort, Wellness, Coaching and more. https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630 Podcast edited and produced by Rich Masotti.
Episodes
In this week's episode of Mind the Gap, Stephanie encourages us to stop worrying!
For some of us, worrying is a constant companion. We worry about everything! We worry we are falling behind, we worry we aren’t doing life right. We worry about people we love or want to love. The list is endless.
Ready for this?
We even worry once our dreams come true!
Stephanie shares how her recent dream come true of purchasing a beach house kic...
In this week's episode of Mind the Gap, Stephanie invites you to pause.
In the pause she asks you to let her know how you are doing. Maybe you’re doing amazing and seeing your dreams manifest. It’s exciting!
Or - maybe you are stuck...and things don’t feel like they are moving. That’s not so exciting.
Perhaps you find yourself somewhere in the middle...
Whatever the case, you’re worthy of having your dreams come true. You matte...
In this week's episode of Mind the Gap, Stephanie acknowledges, affirms, and reminds you — you are good enough! 💯
Many of us start out setting goals for our life and when the obstacles / challenges arise we want to quit or we do quit. Example - we say we want the loving partnership - maybe we even date — and yet we are “still” alone because we say “there’s no good men/women” available.
Really! No way. That’s a limiting belief. S...
In this week's episode, Stephanie reminds us to keep going toward our dreams.
The difference between those who live their dream life, and those who don’t, comes down to not quitting!
Stephanie shares how on the path to creating what we say we want in life (epic love, amazing career, beautiful home, fabulous family, spiritual freedom etc...!) sometimes we want to quit/stop/give up when it feels “too much”.
She explains why this h...
In this week's episode, Stephanie talks about a topic that all of us have encountered in one way or another - depression.
It's real and can affect anyone.
In our culture there is still a lot of shame, secrecy, and even fear around depression. With suicide rates on the rise and continued uncertainty in our world it is vital we speak about this topic.
In real and honest terms, ...
In this week's episode, Stephanie interviews special guest James Kennedy to talk about what it means to really let go and take a leap of faith when making significant life choices. He ought to know about having faith --- in addition to being an outdoor enthusiast, he is also an Emergency 1st Responder, NCAA Coach, and Professional Rock-Climbing Instructor to name a few...
In this eye-opening conversation...
In this week's episode, Stephanie reminds us - You Gotta Love Yourself!
What is love? It’s everything!
She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love.
Why?
The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive.
A prosperous life starts with loving yourself, unconditionally. You deserve it!...
In this week's episode, Stephanie interviews special guest Danielle to talk Entrepreneurial Life and what it means to pivot in order to stay happy, relevant, and keep moving forward.
Danielle shares her first pivot of leaving the corporate world to create her own marketing business to what she is up to today — coaching people on building their social media platform. Danielle is also an “aspiring” real estate investor and yoga teac...
In this week's episode, Stephanie reminds us to relax! Easier said than done, we know. Yet essential.
You may be thinking - How can I possibly relax during such challenging times?
Guess what!? You can!
Building on the previous episode - letting go - we can choose to relax when we let go and have faith in the unfolding.
Stephanie shares tips - both big and small - on how to add more time for relaxation into daily life. She also ...
TEXT Stephanie at (914) 355-1759 and she'll talk to YOU on next week's episode!
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In this week's episode of Mind the Gap, Stephanie reminds us that both the energy — and results we desire happen as a result of our ability to let go.
She explains how letting go (Step 8 and the last step in the process of manifestation, episode 58) isn’t about being apathetic or indifferent. Quite the opposite.
Letting go is about having faith and belief. It's about consistently working to build this faith and belief.
When we f...
In this week's episode of Mind the Gap, Stephanie reminds you —You Got This!
As we enter the final week of 2020, wow — congratulations for showing up, again. You are doing great, you’re unstoppable, and you got this!
This week Stephanie shares what happens when we believe so strongly something is true, and then find out... it isn’t. Think North Pole.
In this week's episode of Mind the Gap, Stephanie reminds you — you’re unstoppable!
It’s been quite a year, and if you are reading this... you made it! You keep showing up! You are unstoppable! Well done.
As we close out 2020, Stephanie shares a simple practice of “feeling and dealing” to keep you on the path to living your dreams as we prepare to welcome 2021.
She explains how **effectively** dealing with emotions (they are a 6...
In this week's episode of Mind the Gap, Stephanie shares the gift of her frustration being sick for five days. ***Make sure you listen until the end as she has a very special first time coaching giveaway.***
Stephanie shares how for those of us who experience being controlling and action oriented (i.e. her!) — not feeling well is usually a miserable experience / waste of time etc.
In her frustration, she realized her “attachment”...
In this week's episode of Mind the Gap, Stephanie wants to say thank you for showing up each week to watch, listen and learn by leading you through a meditation.
Stephanie gives a few tips on meditation and why it’s so important these days!!! Think emotional balance and staying positive. She then leads us on a guided meditation to relax your mind and clear your energy.
Her intention is to remind you how deserving you are and empo...
Please check out the new podcast from the editor/producer of Mind the Gap. You can listen here to this very special episode and then go follow Rich Masotti at
https://podcasts.apple.com/us/podcast/covid-19-death-recovery/id1524749145
Hannah Ernst, 15, stops by to share a little about her beloved grandfather, his battle with Covid-19, and the inspiration behind a project she started to honor those we've lost during this pandemic. ...
In this week's episode of Mind the Gap, Stephanie shares ways to stay positive during these challenging times. She reminds us that we have choices on what we focus on.
Stephanie invites us to be intentional about how we want to close out the year amidst uncertain times and the busy-ness of the holidays.
She also shares about her group coaching program that kicks off January 2021!!! This personal development program is based on he...
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