The Jonnie Jensen Show

What if walking barefoot across fire could change the way you live?

In this episode, I’m joined by Barry Collins - Master Firewalk Instructor and founder of KickAsh Firewalks - to talk about fear, mindset, and what it really takes to become the man you know you’re capable of being.

Barry has led thousands across the coals, trained with the same firewalking master who mentored Tony Robbins, and believes that firewalking is not...

You think being a one-man army is a strength.

That if you just grind a bit harder, get a bit better, be a bit faster.

You’ll finally catch up. Finally get the respect, results, and rest you deserve.

But it’s bollocks.

That mindset is draining you. It’s slowing you down.

Instead of being a strength it is likely holding you back and creating pressure across your life.

This episode is for you if you’re secretly overwhelmed, burning ...

The WRAP UP is back and of course it's total Dad energy.

It’s the monthly catch-up you didn’t know you needed—booze, banter, bollocks, and the big questions like: Is Elvis still alive? Why is beer £8.30 a pint? And what does future-you believe that present-you has forgotten?

Glen and I dive into everything from conspiracy theories and parenting wins to job losses and comeback plans. We also cover bar etiquette, Glastonbury bu...

Love is a beautiful thing. It is also something that too man men get very wrong.

We all need to understand what the hell it actually is.

Because getting love wrong has cost me—and countless other men—far more than heartbreak.

It’s cost us identity. Confidence. Power.

In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully.

If you’ve e...

Most men aren’t burnt out.

They’re just blunt.

And no one’s coming to sharpen them for them.

Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore.

This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength.

I’m not here to tell you to “do more self-care.”

I’m ...

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be.

Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party.

So many old friends and faces.

But...as fun as it was there were still awkward moments of f...

There’s a moment every man faces - where silence stops being strength… and starts becoming a prison.

In this episode of The Jonnie Jensen Show, we explore what happens when you don’t speak up. The resentment. The internal debate. The slow erosion of your confidence.

You think the problem is the issue you’re avoiding - your partner, your job, your future. But it’s not. The real problem is the mental loop you’re stuck in, runni...

Ever wished you could flip a switch and instantly decide how you feel - no matter who’s in the room or what’s on your plate? In this episode, I’ll show you exactly how to grab that switch and own your emotional state every single time. When you recognise that you alone control your mood and presence, you unlock total power in any situation - from boardroom pitches to family dinners.

Tune in to discover how a simple phone call o...

In this powerful solo episode, Jonnie Jensen shares the deeply personal story behind the High Value Man Project and the hard truth most men avoid: trying to fix everything and everyone will break you - unless you start putting yourself first.

Not in a selfish desperate or controlling way but in a way that you show up as the strong, confident, present man and dad you want to be.

From childhood wounds to marriage breakdown, bus...

If you’ve ever said, “I just want to find a decent woman,” or blamed your exes for being narcissists, this episode is for you.

Today we’re unpacking one of the biggest blind spots men face in dating and relationships…

👉 Why your results with women have less to do with them - and everything to do with you.

Because here’s the truth:

You don’t attract what you want. You attract what you are.

Whether you're trying to fix a ...

Tired of feeling guilty, unappreciated, or like people expect too much of you?

You’re not broken. You’re just not leading.

In this episode, Jonnie Jensen calls out the modern malaise that keeps too many men stuck in blame, burnout, and low self-worth - and offers the antidote .

...leadership, direction, and a real commitment to yourself.

Whether you're a dad, a business owner, or just a bloke who knows he's capable of m...

“You don’t change a man’s opinion with more facts. You have to shift how he sees himself and his world.”

The Wrap Up with Jonnie Jensen & Glen Ocsko

The Wrap Up — real, raw, and full of that grounded humour only two mates can deliver — navigating the madness of modern life, one honest conversation at a time.

Podcasts should make you laugh just as much as they educate and move you forward.

Our Wrap Ups are a reminde...

In this episode, I deliver a straight-talking message for dads, mentors, and modern men:

The role model your children need… is YOU.

We’re living in a time where boys and young men are desperately searching for direction, identity, and validation.

And too often, they’re finding it on their phones instead of in their homes.

This isn’t about blaming influencers or bashing the internet.

It’s about men not showing up.

Not emo...

Divorce doesn’t have to destroy you.

Whether you’re in the middle of a breakup or helping a mate through one - this episode is your guide to navigating divorce as a High Value Man.

Just because something bad happens in one area of life, does not mean it has to take you down in all areas.

The better you are able to understand it, get through it and get back to being the best version of yourself the better.

And d...

In this episode of The Jonnie Jensen Show, I give you the key to rewiring your mind and stepping into the life you actually want - through the power of mantras, affirmations, and self-talk.

I love to tell myself "Winners Never Quit".

Too many men talk themselves out of success before they’ve even started. They wake up already defeated, telling themselves: “I’m tired. I’m stressed. I’m behind.” And guess what? Their brain list...

In this episode of the Jonnie Jensen Show I’m exposing the Top 5 Myths That Stop Men from stepping up and creating the life they actually want. If you’ve ever told yourself “This won’t work for me”, chances are, you’re stuck in one of these excuses.

Most men won’t admit what’s really stopping them from getting what they want. Instead, they hide behind excuses - stories they’ve told themselves so many times that they actually bel...

Your lifestyle choices are either fueling your success or holding you back. There’s no in-between.

In this episode of The Jonnie Jensen Show, we break down one of the most overlooked truths in life: Crap in, crap out.

You want more energy? More focus? More strength? Then start by taking control of what you put in your body.

Most men know what they should do—but then don’t do it.

Or worse, they train hard… and then throw it all ...

How to Keep the Love & Passion Alive in Your Relationship

Most men want a great relationship. One that feels fun, exciting, effortless—where the connection is real, the attraction is strong, and your partner actually wants to be with you.

But if we’re being honest… a lot of men feel stuck. Like they’re waiting for something to change.

Maybe you’re waiting for her to be more affectionate, more interested in sex, more li...

She Took Over The House... And It’s Your Fault

Why Boundaries and Leadership Matter in Your Home Life

Are you feeling frustrated at home because she’s taken control? Maybe you caused it by not being the man you need to be. The hard truth? If you’ve stepped back, avoided tough conversations, and let boundaries slide, this dynamic was inevitable—but you can take it back.

This episode is all about reclaiming your spa...