Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 "Living Well, Living Rich 雙語健康財富學院",這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯,提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識,還是兼而有之,我們都能提供您所需的內容。加入我們,一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」,踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

Episodes

October 14, 2025 23 mins
Written by Dr. Shu Chen Hou, "Quick Wins" reveals how a mere 5-minute morning routine can profoundly transform your day and your life. This guide delves into the unique power of mornings and how simple yet effective activities like mindfulness practice, energizing stretches, inspirational reading, journaling, intention setting, and vision boarding can boost productivity, enhance focus, and cultivate a positive mindset. You will lea...
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Shu Chen Hou 博士撰寫的**《快速成功》揭示了僅需 如何徹底改變您的一天和人生。這本指南深入探討了早晨的獨特力量,以及如何透過靜心練習、活力伸展、啟發性閱讀、日記寫作、意圖設定和願景板等簡單而有效的活動,來提升生產力、增強專注力並培養正向心態**。您將學習如何克服常見障礙保持持之以恆,讓您每天都充滿活力,邁向持久的成功和充實的幸福生活。立即開始您的自我提升之旅,將夢想轉化為現實!

 #5分鐘晨間習慣, #持久成功, #ShuChenHou, #快速成功, #自我提升, #晨間例行, #生產力, #靜心, #意圖設定, #身心健康, #人生轉變, #正向心態, #目標達成, #習慣養成

👉Quick Wins: A 5-Minute Morning Routine for Lasting Success
https://amzn.eu/d/24aFHTI


👉 Apple Ebooks: https://books.apple.com/gb/aut...
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Inspired by Dr. Shu Chen Hou's book, "Network Like a Pro," this podcast is the ultimate guide for job seekers and young professionals looking to build powerful and meaningful relationships that accelerate career development. Dive deep into overcoming networking anxiety, shifting from transactional to relational networking, and leveraging authenticity in every interaction. We'll explore strategies for setting networking goals, asses...
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受到Shu Chen Hou博士著作《人脈專業術》 的啟發,本播客是求職者和年輕專業人士的終極指南,旨在建立能夠加速職涯發展的強大且有意義的人際關係。深入了解如何克服社交焦慮,從交易型轉向關係型人脈,並在每次互動中善用真誠。我們將探討設定人脈目標、評估現有網絡,以及透過社群媒體、專業組織 和活動 擴展影響力的策略。學習閒聊的藝術積極聆聽尋找共通點 等關鍵技巧,以建立真實的連結。掌握後續追蹤、長期維繫關係 和為人脈提供價值 的最佳實踐。揭示如何有效請求推薦、進行資訊性訪談,以及在求職過程中運用您的人脈。此外,了解人脈禮儀專業溝通技巧、表達感激 和追蹤您的努力,以避免常見錯誤。準備好改變您的人脈策略,架構橋樑、塑造未來,並釋放您的專業潛力。加入我們,連結、成長、成功——關係革命從這裡開始

#職涯發展, #人際網絡, #求職技巧, #關係建立, #專業成長, #舒晨侯, #人脈攻略, #面試準備, #職場關係, #職涯規劃, #LinkedIn策略, #社...
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Do you believe the keto diet is too expensive and complicated to maintain? This podcast will change your mind! "Keto on a Dime: Delicious, Easy, and Affordable Ketogenic Meals for Under $5 Per Serving!" guides you through successfully embracing a low-carb, high-fat keto lifestyle without breaking the bank.

In this podcast, you will discover:

Understanding the Keto Diet Basics: Learn how the ketogenic diet shifts your body's metabol...
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歡迎收聽**《快樂育兒心法》!本播客專為尋求輕鬆有效育兒技巧的父母而設計。我們將引導您如何培養出快樂、高情商、有韌性的孩子,並同時打造一個充滿愛與理解的幸福家庭
節目內容涵蓋:

情緒智能:深入解析如何幫助孩子認識、理解和管理情緒,培養同理心與卓越的社交技能
建立連結:學習透過高品質的親子時光有效溝通,深化信任與親子關係。
鼓勵獨立:賦予孩子選擇權與責任,透過慶祝小成功,建立他們的自信與解決問題的能力。
培養韌性:教導孩子將失敗視為學習機會,培養成長心態,從挑戰中不斷成長。
規律與彈性:建立既有結構又能靈活應變的家庭日常,讓孩子參與規劃,增強安全感。
正向管教:運用自然後果強化正向行為,引導孩子負責任,而非懲罰。
玩耍的力量:探索創意與身體遊戲如何促進學習,成為孩子情緒釋放與發展的重要途徑。
正念與感恩:引入正念練習,幫助家庭成員有效管理壓力,培養感恩的心,提升整體幸福感。
榜樣力量:強調父母以身作則的重要性,包括示範健康應對機制及實...
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Welcome to "Happy Kids, Happy Home: Effortless Parenting for Resilient Families"! Hosted by Dr. Shu Chen Hou, the visionary founder of Kokoshungsan Ltd., this podcast is your essential guide to nurturing joyful, emotionally intelligent, and resilient children while creating a harmonious family environment [Title, 2, 7, 208].
In each episode, Dr. Hou, drawing from her expertise in education and personal development, offers practical ...
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你是否曾因公開演說而感到心跳加速、手心冒汗?別擔心,這種恐懼是普遍存在的,甚至連經驗豐富的講者也難以避免。歡迎來到**《從害羞到閃耀:自信公開演說的藝術》播客,本節目旨在引導您克服演說恐懼,建立堅定自信,並成為一位能激勵人心的溝通者**。

我們將深入探討如何:

理解並轉化您的恐懼:將公開演說的挑戰視為個人成長的催化劑。學會識別個人觸發因素,並利用呼吸練習正向肯定來培養平靜,將緊張情緒轉化為專注與自信。
掌握心態與視覺化技巧:培養成長型思維,將錯誤和挫折視為改進的墊腳石。透過視覺化練習,預見成功並增強信心,將焦慮轉化為興奮。
精心準備您的內容:從深入研究主題以展現知識與熱情,到結構化演講以確保邏輯流暢,再到打造引人入勝的開場以抓住聽眾注意力,讓您的訊息清晰有力、令人難忘。
精進您的表達技巧:學習運用肢體語言非語言暗示(如眼神交流與手勢)來傳達自信與熱情,並透過聲音變化、語調和語速來提升訊息影響力。
與聽眾建立深度連結:理解聽眾動態,根據他們的背景、...
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Do you find your heart racing and palms sweating at the thought of public speaking? You're not alone; this fear is a universal emotion that affects even seasoned and experienced speakers, who may appear confident and at ease on the surface. Welcome to From Shy to Shine: The Art of Confident Public Speaking, your essential guide to transforming anxiety into empowerment, mastering your voice, and inspiring any audience.

Join us as we ...
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《肥胖與困境:以科學與同理心重新思考肥胖問題》挑戰了傳統觀念,重新定義我們對體重與健康的理解。由Shu Chen Hou博士 撰寫,並結合其創立的 Kokoshungsan Ltd. 教育平台,本書揭示了肥胖的多重成因,包括生物學、行為、社會經濟與文化因素,而不再將問題簡化為「少吃多動」。 本書主張以科學為基礎、富有同理心的方法,結合心理健康支持、可持續的生活方式策略與社區驅動的方案,幫助讀者擺脫限制性的節食與自責循環。讀者將獲得實用的工具與方法,從不同生命階段與環境中培養更健康的生活方式。 透過揭露當前治療模式的缺陷,並提供全面而具體的解決之道,本書賦予讀者、照護者與醫療專業人員全新的視角──將肥胖視為一項亟需理解、同理與系統性改革的公共健康議題,而非個人的失敗。  #重新思考肥胖, #肥胖認知, #健康與養生, #同理心醫療, #科學健康, #全人健康, #體重管理, #肥胖預防, #健康生活, #Shu Chen Hou博士, #Kokoshungsa...
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本節目靈感來自 Shu Chen Hou博士的深刻著作《共同養育藍圖:分居後建立成功》,旨在探討分居或離婚的父母如何建立和諧、以孩子為中心的共同養育關係。 
從理解共同養育的基礎、管理個人情緒,到制定有效的計畫與溝通策略,每一集都將提供實用工具,幫助父母面對分居後的生活。我們也會深入探討如何處理新關係、應對高衝突情境,以及培養孩子的韌性與情緒智商,確保他們在穩定而支持性的環境中成長。
無論你是剛開始共同養育之路,還是希望強化現有安排,本節目都將為你帶來清晰的方向、同理心,以及可行的策略,協助你和家人共創更美好的未來。

#共同養育, #離婚後教養, #以子女為中心, #家庭健康, #親職播客, #韌性孩子, #正向教養, #情緒智商

👉The Co-Parenting Blueprint: Building Success After Separation
https://amzn.eu/d/4HSVuK0

👉21 Days to Transform: Break...
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Based on Dr. Shu Chen Hou’s insightful guide The Co-Parenting Blueprint: Building Success After Separation, this podcast explores how separated or divorced parents can create a harmonious, child-centered co-parenting relationship.
From understanding the foundations of co-parenting and managing personal emotions to developing effective plans and communication strategies, each episode provides practical tools for parents navigating l...
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透過《21天突破束縛:改變習慣,迎向持久轉變》,展開一段全新的自我蛻變旅程。這套為期21天的行動計畫,結合習慣養成科學與實用策略,幫助你擺脫舊有模式,建立全新的正向行為。從辨識觸發因素、尋找積極替代方案,到強化能持久維持的習慣,本書將帶領你一步步走向突破與成長。 由 舒辰侯博士 撰寫,並結合其創立的 Kokoshungsan Ltd. 數位教育平台的理念,本書不僅提供具體的方法,還強調教育如何賦能個人、推動全球改變。無論你想提升生產力、改善健康,或是培養自信,這套21天計畫都將幫助你突破限制,重塑人生。

 #21天突破束縛, #習慣轉變, #戒除壞習慣, #正向心態, #自我提升, #持久改變, #個人成長, #日常習慣, #成功心態, #Shu Chen Hou博士, #Kokoshungsan

👉21 Days to Transform: Break Bad Habits, Build a Better You
https://amzn.eu/d/3FIQo...
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Unlock your full potential with 21 Days to Break Free: Transform Your Habits, a powerful step-by-step program designed to help you break old patterns and build new, empowering routines. Based on the science of habit formation, this 21-day journey guides you through identifying triggers, adopting positive alternatives, and reinforcing behaviors that stick. Created by Dr. Shu Chen Hou, founder of Kokoshungsan Ltd., a digital learning...
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Based on Letting Go: A Professional Woman’s Guide to Surviving Toxicity by Shu Chen Hou, Ph.D., this podcast empowers women to recognize, confront, and rise above toxic influences in the workplace and beyond. Through insights on boundary-setting, self-reflection, and cultivating compassion, listeners will learn to navigate office politics, build supportive networks, and heal from emotional wounds. Each episode offers strategies to ...
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本節目選自Shu Chen Hou博士所著《放手:職場女性應對職場毒害指南》。我們將帶你認識職場中的隱性毒害,學習如何設立健康界限、培養自我意識與同理心,並建立支持性的人際網絡。透過真實故事與深度解析,你將找到方法擺脫有毒環境,重新定義屬於自己的成功與幸福。這是一段從「放手」到「重生」的旅程,讓每位職場女性都能自信前行,成為他人的力量啟發。  #放手 #職場女性 #心理療癒 #自我成長 #界限設定 #有毒職場 #女性力量 #職場政治 #療癒之路 #幸福定義

👉Letting Go: A Professional Woman's Guide to Surviving Toxicity
https://amzn.eu/d/dvHvXC1


👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.googl...
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Why are classrooms around the world running on empty—and what will actually fix it? In this episode, we unpack insights from The Teacher Crisis: Closing the 44 Million Educator Gap by Dr. Shu Chen Hou (Kokoshungsan Ltd.). We break down the core drivers of the global shortage—low pay, heavy workloads, and thin professional support—and spotlight evidence-informed solutions that recruit, prepare, and retain great educators.
Expect a cl...
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為何全球教室人力告急?真正能解套的是什麼?本集拆解 Dr. Shu Chen Hou(Kokoshungsan Ltd.)著作《The Teacher Crisis: Closing the 44 Million Educator Gap》的核心洞見。我們解析教師短缺的關鍵成因——薪資偏低、工作負荷沉重、專業支持不足——並聚焦以證據為本的策略:有效招募、高品質培育與導師制度,以及提升留任率的系統性做法。
我們也參考 UNESCO 與 Learning Policy Institute 的研究,討論在地領導者、國家決策者與國際組織的下一步。
如果你是教師、學校領導者、教育決策者或家長,想讓每間教室「有人、有力、也有未來」,這一集就是你的工具箱。
#教師短缺 #教育改革 #教師福祉 #教師薪資 #教育政策 #教師招募 #教師留任 #教育科技 #導師制度 #社區學校 #UNESCO #LearningPolicyInstitute #全球教育 #工作負荷 #教師重要

👉...
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August 9, 2025 19 mins
Sometimes, anger is just a mask for pain. Dive into the heartwarming story of "I’m Not Angry, I’m Just Hurt," now available as a podcast!
This powerful story explores:
• The journey of Liam, a boy who feels deeply broken and believes people always leave him, with every little thing echoing his inner pain.
• His unexpected encounter with an injured stray dog, whom he names Shadow, recognizing her pain as familiar because "sometimes, th...
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本集播客節目探討書籍**《我不是生氣,我只是受傷了》**,深入探討了憤怒常常只是掩飾更深層痛苦的真實面貌。節目講述了利亞姆(Liam)的動人故事,他是一個世界看似破碎,內心深處隱藏的痛苦在每一件小事中迴響的男孩。利亞姆內心深感破碎,因父母離去而感到被遺棄,不斷與內心燃燒的怒火搏鬥,這怒火其實掩蓋了他深深的孤獨和被拋棄的痛苦。
故事的轉折點發生在利亞姆遇到影子(Shadow)之後,這是一隻在巷弄裡毛髮凌亂且受傷的流浪狗。在影子驚恐而受傷的眼睛裡,利亞姆認出了那份熟悉的痛苦和絕望中的希望,這份連結與其說是偶然,不如說是命定。透過溫柔地照顧影子——為牠包紮爪子、提供食物,並輕聲傾訴自己從未對任何人說過的秘密——利亞姆也慢慢開始療癒自己。這種照顧的行為使他的情感裂開一小部分,讓他默默地釋放了內心隱藏的悲傷。
節目將探討真正的朋友,例如利亞姆最好的朋友瑪雅(Maya),如何看見表面之下隱藏的痛苦,並成為拯救的恩典。它強調療癒並非一條直線,而是由一系列勇敢的小步驟組成 。隨...
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