Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 "Living Well, Living Rich 雙語健康財富學院",這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯,提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識,還是兼而有之,我們都能提供您所需的內容。加入我們,一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」,踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

Episodes

December 30, 2025 26 mins
The Love Language Code by Dr. Shu Chen Hou explores the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—and how they shape the way we give and receive love. By understanding your partner’s unique language of love, you can create deeper emotional intimacy and long-lasting connection. This guide emphasizes the power of effective communication, including active listening, re...
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    由 Shu Chen Hou 博士 撰寫的《愛的語言密碼:溝通建立親密關係》,深入探討蓋瑞·查普曼博士提出的五種愛的語言:肯定的言詞、精心的服務、接受禮物、優質時光、身體接觸。每個人表達與接受愛的方式皆不同,而理解彼此的愛的語言,正是建立幸福關係的關鍵。 書中強調 有效溝通 的力量──包括專注傾聽、讀懂非語言訊號,以及克服常見的溝通障礙,並以建設性方式化解衝突。同時,本書提供實用方法,幫助你:
    • 辨識並理解伴侶的愛的語言
    • 透過測驗、對話與行動,增進彼此的情感連結
    • 在日常互動中持續表達關心與愛意
    • 打造具備韌性、持久且充滿親密感的關係
    最終,本書提醒我們:親密關係需要持續的努力、脆弱的分享,以及社群支持。唯有透過成長與理解,才能攜手建立更深刻、更圓滿的情感連結。 🔖 SEO關鍵字/Hashtags #愛的語言, #親密關係, #溝通技巧, #情感連結, #伴侶關係, #情感成長, #幸福關係, #情感智慧, #愛與親密, #ShuChenHou, #Ko...
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    Energize Your Life: A 30-Day Plan for Busy Professionals by Dr. Shu Chen Hou is your ultimate guide to reclaiming vitality, enhancing productivity, and achieving balance in today’s fast-paced world. This structured program blends science-backed insights with actionable strategies to help you:
    • Understand energy from physical, mental, and lifestyle perspectives
    • Identify and eliminate hidden energy-draining habits
    • Set realistic energ...
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    由 Shu Chen Hou 博士 撰寫的《活力滿滿30天:忙碌專業人士的能量提升計畫》,是一份專為現代快節奏生活設計的完整指南,幫助你重拾精力、提升效率,並在工作與生活中找到平衡。 本書以科學為基礎,結合實用策略,帶你一步步完成能量轉型:
    • 從身體、心理與生活方式全面理解能量來源
    • 辨識並消除隱藏的能量消耗習慣
    • 設定實際可行的能量目標,建立自我督導
    • 透過均衡飲食、超級食物與餐食規劃提升活力
    • 掌握補水策略,優化新陳代謝
    • 在繁忙日程中融入簡單高效的運動
    • 注重高品質睡眠與恢復,掌握睡眠週期
    • 學會管理壓力、培養正向心態並強化人際連結
    書中最後設計了一個 30天挑戰計畫,提供追蹤進度與長期維持能量的實用工具。無論你的目標是減重、提升專注力,還是全面改善生活品質,這本指南都能幫助你活出更高效與充滿活力的人生。 🔖 SEO關鍵字/Hashtags #活力滿滿30天, #能量提升, #忙碌專業人士, #健康生活, #減重計畫, #壓力管理, #優質睡眠, #正向心態, #健...
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    在資訊不確定與數位輿論交織的時代, 有些名字會成為公共討論的焦點,引發關於透明度、責任與數位公民角色的思考。

    本集節目以教育與反思的角度,探討數位正義、媒體識讀與公共聲音如何在網路環境中被形塑。內容中提及近期網路上出現、與于朦朧相關的公開討論與請願現象,僅作為說明數位時代中「公共關注如何形成」的案例,而非對任何事件或個人作出事實判定。
    節目進一步延伸到品格教育與親職反思,討論在數位時代,如何培養下一代理解權力、同理心與責任感,避免將話語權轉化為傷害。

    🔓 教育用途免費電子書下載:
     👉 https://go.pubu.tw/75jAGCwfbZb

    *本內容僅作教育與反思用途,不構成對任何事件的判斷或立場。

    #數位正義 #媒體識讀 #公共討論 #數位公民 #品格教育 #親職反思 #教育內容

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-ri...
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    In an era of instant information and invisible algorithms, what happens when a story—or a person—simply vanishes? When a public figure like Yu Menglong faces a sudden "information gap," it raises a fundamental question: In the face of systemic silence, what power does an ordinary person truly have?  

    In this episode, we dive deep into Dylan Stone’s provocative book, Voices for Justice. We explore the mechanics of "Digital Justice"—...
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    Clutter-Free Living for Busy Parents, published by Kokoshungsan Ltd., is the ultimate guide to creating a calmer, more organized home—even with the chaos of family life. This practical resource provides step-by-step strategies to help parents reclaim their space, reduce stress, and enjoy more meaningful family time. Inside, you’ll discover how to:
    • Understand the hidden impact of clutter on your family’s well-being
    • Adopt a minimal...
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    由 Kokoshungsan Ltd. 出版的《忙碌父母的無雜生活》,是一部專為父母設計的實用指南,幫助你在繁忙的家庭生活中,也能打造一個井然有序、平靜舒適的家。透過簡單可行的策略,你將學會如何減少雜亂、釋放壓力,並找回更多高品質的親子時光。 內容重點包括:
    • 認識雜亂對家庭幸福的隱性影響
    • 建立極簡思維,簡化生活決策
    • 運用「四箱法」等實用方法,有效清理空間
    • 讓孩子與伴侶參與其中,共同建立長效的家庭習慣
    • 面對感性物品與數位雜物,學會放下與取捨
    • 採用環保的物品處理方式,善待地球
    • 培養正念生活習慣,防止雜亂再次累積
    當你的家簡化了,你將釋放更多心力與情感,促進更深厚的家庭連結,並創造一個真正支持平衡、快樂與平靜的生活環境。 🔖 SEO關鍵字/Hashtags #無雜生活, #忙碌父母, #極簡育兒, #簡化人生, #收納整理, #家庭井然有序, #極簡主義, #正念生活, #減壓家庭, #Kokoshungsan

    👉Clutter-Free Living: Si...
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    Escape the Grind is your ultimate roadmap to breaking free from traditional 9-to-5 work and building a profitable online course business. Perfect for freelancers, remote workers, and entrepreneurs, this guide walks you step by step through transforming your expertise into income-generating courses that attract and inspire learners worldwide. Inside, you’ll discover how to:
    • Understand the online learning landscape and spot profit...
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    《擺脫朝九晚五》是一份完整的行動藍圖,專為想要跳脫傳統工作模式的自由工作者、遠距專業人士與創業者打造。這本指南將一步步帶領你,把專業知識轉化為能帶來收入的線上課程,並吸引全球學員。 內容重點包括:
    • 認識線上教育趨勢,找到高潛力利基市場
    • 設計具吸引力且高品質的課程,創造實際價值
    • 掌握有效的定價與獲利模式,提升收益
    • 建立強大的線上品牌,並透過社群媒體推廣
    • 提升學員參與度,打造深遠的學習體驗
    • 克服「冒牌者症候群」,保持動力與自信
    • 掌握新科技趨勢,讓事業具備未來競爭力
    無論你是剛起步,還是希望擴展課程事業,本書都將為你提供工具、策略與信心,幫助你擺脫職場束縛,打造可持續且獲利的線上教育事業。 🔖 SEO關鍵字/Hashtags #擺脫朝九晚五, #線上課程, #課程設計, #被動收入, #數位創業, #自由工作者, #遠距工作, #知識變現, #線上教育, #ShuChenHou, #Kokoshungsan

    👉Escape the Grind: Turn Yo...
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    由 Shu Chen Hou 博士 撰寫的《天天環保:打造永續家庭的簡單行動指南》,是一部專為個人與家庭設計的實用手冊,幫助你在日常生活中逐步實踐更永續、更友善地球的生活方式。書中透過清晰的步驟與範例,帶你理解如何透過小小的改變,累積出對地球長遠的正面影響。 內容涵蓋:
    • 認識永續生活與零廢棄理念
    • 進行家庭廢棄物稽核,找出改善空間
    • 養成綠色購物習慣,減少塑膠依賴
    • 打造永續廚房與環保清潔方案
    • 選擇友善環境的個人護理方式
    • 提升家庭能源與用水效率
    • 規劃永續花園,嘗試自給自足
    • 全家一起實踐環保,克服常見挑戰
    本書同時探討永續生活的未來,從科技創新到社區倡議,強調每一個家庭的行動都能推動地球邁向更健康、更永續的未來。  #天天環保, #永續生活, #綠色家庭, #零廢棄, #環保意識, #永續家居, #綠色生活技巧, #環保習慣, #氣候行動, #ShuChenHou, #Kokoshungsan

    👉Eco-Friendly Everyday: Easy Steps t...
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    Eco-Friendly Everyday by Dr. Shu Chen Hou is a practical and inspiring guide for anyone ready to embrace a greener lifestyle. Designed for individuals and families alike, this book shows how small, intentional changes at home can create lasting impact for both your household and the planet. Inside, you’ll learn how to:
    • Understand sustainability and apply zero-waste principles
    • Conduct a household waste audit to identify areas for ...
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    Elevate Every AM by Dr. Shu Chen Hou, founder of Kokoshungsan Ltd., is a step-by-step guide to unlocking the power of your mornings and setting the tone for daily success. This transformative resource shows how intentional morning rituals can dramatically improve your physical health, mental clarity, and emotional balance. Inside, you’ll discover how to:
    • Harness the science of sleep for peak performance
    • Practice mindfulness and g...
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    由 Shu Chen Hou 博士(Kokoshungsan Ltd. 創辦人)撰寫的《喚醒每個早晨》,是一部專為幫助你優化晨間習慣、全面提升生活品質的實用指南。作者強調,有目的的早晨啟程能夠深刻影響身心健康與情緒平衡,並成為一天成功的基礎。 書中內容涵蓋:
    • 睡眠科學與高效休息的祕訣
    • 正念與感恩練習,幫助專注與清晰
    • 營養補充與運動,喚醒能量與活力
    • 壓力管理與情緒韌性培養
    • 時間管理與生產力提升技巧
    • 成功人士的晨間習慣範例,激發靈感
    此外,本書還附有實用練習與工作手冊,協助你設計並維持專屬的晨間儀式。無論你追求更多精力、專注力,或生活滿足感,這本指南都將幫助你每天清晨喚醒潛能,全面提升人生。 
     #喚醒每個早晨, #晨間習慣, #日常習慣, #成功心態, #早晨動力, #自我成長, #正念練習, #時間管理, #健康生活, #ShuChenHou, #Kokoshungsan

    👉Elevate Every AM: The Ultimate Morning Ro...
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    Dream Job in 90 Days by Dr. Shu Chen Hou is the ultimate step-by-step guide for recent graduates, career changers, and aspiring entrepreneurs who are ready to land their ideal job—or even start a business—within just three months. This comprehensive roadmap begins with self-discovery: uncovering your “why,” identifying skills and passions, and conducting a personal

    SWOT analysis. From there, it moves into practical strategies to res...
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    由 Shu Chen Hou博士 撰寫的《90天找到夢想工作:職涯成功全攻略》,是專為應屆畢業生、職涯轉換者與創業新手設計的完整指南,幫助你在短短三個月內鎖定並獲得理想工作,甚至開創自己的事業。 書中從自我探索開始:找出你的「為什麼」、盤點技能與熱情,並透過 SWOT 分析認清優勢與挑戰。接著,逐步引導你研究產業趨勢、建立人脈、打造高效履歷與專業線上形象,並訓練有力的自我介紹。 同時,本書提供深入的面試技巧,幫助你克服職涯轉換的恐懼、發揮可轉移技能;若你想創業,書中也涵蓋如何洞察市場需求並擬定成功的商業計畫。 最後,你將學會如何保持動力、慶祝小勝利、面對挫折並從中成長,並建立支持系統,持續學習、設定未來目標,讓自己成為啟發他人的力量。這是一本實用又可行的 90 天職涯成功藍圖。 

     #90天夢想工作, #職涯成功, #求職技巧, #職場轉換, #畢業生指南, #創業思維, #找到理想工作, #職涯藍圖, #面試成功, #Shu Chen Hou博士, #Kok...
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    AI and the Entrepreneurial Mindset, authored by Dr. Shu Chen Hou, is a must-read guide for innovators, business leaders, and aspiring tech entrepreneurs eager to thrive in the AI-driven era. This comprehensive resource explores how artificial intelligence intersects with entrepreneurial thinking, empowering readers to seize opportunities, drive innovation, and scale businesses effectively. Inside, you’ll discover:
    • How to cultiva...
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    由 Shu Chen Hou博士 撰寫的《人工智慧與創業心態》,是專為創新者、企業領導人以及渴望在 AI 驅動時代中脫穎而出的新創家而設計的全方位指南。本書深入探討人工智慧與創業思維的交會點,幫助讀者掌握 AI 帶來的機遇,推動創新,並實現可持續的商業成長。 內容涵蓋:
    • 如何培養具韌性與適應力的創業心態
    • AI 的歷史、發展趨勢與未來走向
    • 將 AI 整合至營運、行銷與成長策略的實用方法
    • 打造 AI-ready 團隊與取得創新資金的關鍵
    • 在智慧科技時代中面對倫理挑戰的指引
    這本書不僅提供可操作的洞見、工具與資源,更引導你把 AI 視為推動未來成功的催化劑。無論你正在創業,或是希望轉型既有企業,本書都能幫助你以自信與遠見領導,迎接 AI 引領的未來。
    #人工智慧創業, #AI創業, #創業心態, #商業創新, #科技新創, #AI商業應用, #新創成長, #數位轉型, #未來工作, #Shu Chen Hou博士, #Kokoshungsan

    👉AI and ...
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    「治癒的藝術:今日中醫」是您解鎖傳統中醫(TCM)古老智慧並將其應用於現代生活的指南。本書提供了一種以平衡、養生和預防為核心的清新方法。您將學習如何識別生活中的不平衡,並運用如陰陽平衡、五行、氣等核心概念,以及穴位按摩、草藥療法和季節性飲食等經過時間考驗的實踐來恢復和諧。透過書中針對管理壓力、改善睡眠和增強免疫力的實用技巧,您將被賦予能力培養自然健康的生命。無論是中醫初學者還是經驗豐富的整體健康愛好者,本書都將幫助您重新連結過去的智慧,實現持久的健康。由Shu Chen Hou 博士 創立的**Kokoshungsan Ltd.**發行。

    #中醫, #傳統中醫, #養生, #健康, #身心平衡, #古老智慧, #現代健康, #穴位按摩, #草藥療法, #氣, #陰陽, #五行, #壓力管理, #改善睡眠, #增強免疫力, #預防醫學, #整體健康, #Kokoshungsan


    👉The Art of Healing: Chinese Medicine for ...
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    "The Art of Healing: Chinese Medicine for Today" is your definitive guide to unlocking the ancient secrets of Traditional Chinese Medicine (TCM) and applying them to modern life. In a world often seeking quick fixes, this book offers a refreshing approach centered on balance, wellness, and prevention. You will explore key concepts like Yin-Yang balance, the Five Elements, and Qi—the vital life force that flows through us. Learn to ...
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      The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

      SmartLess

      "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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      The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

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