Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 "Living Well, Living Rich 雙語健康財富學院",這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯,提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識,還是兼而有之,我們都能提供您所需的內容。加入我們,一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」,踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net

Episodes

July 9, 2025 22 mins
From Regret to Resilience: My Mountain Story is an intimate and inspiring audio journey following Dr. Shu Chen Hou’s ascent of Jade Dragon Snow Mountain. More than a physical challenge, this climb becomes a powerful metaphor for facing inner doubts, unfulfilled dreams, and the quiet strength required to overcome them. Through moments of breathlessness, reflection, and revelation, Dr. Hou shares how the harsh conditions of high alti...
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《攀越而上 — 玉龍雪山旅記》是一部真摯動人的聲音紀錄,節選自(Dr. Shu Chen Hou)攀登玉龍雪山的心路歷程。這不僅是一場身體的挑戰,更是一次深刻的內在旅程。透過高山與高原反應中的掙扎、夢想與遺憾交織的情感波動,節目探討了毅力、不懼年齡地追夢,以及在共鳴與分享中獲得轉變的力量。本節目同時介紹侯博士所創立的教育出版公司 Kokoshungsan Ltd.,致力於打破知識壁壘,透過數位內容推動個人成長與全球改變。這是一部關於生命、學習與跨越自我界限的旅程。

ebook 👉https://amzn.eu/d/c8QbvcI

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGS...
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In this episode, we journey into the powerful fable The Traveler and the Whispering Tree (《旅人與低語之樹》), written by Dr. Hsu-Chen Hou. It tells the story of a lone traveler who, through silence and patience, learns that true wisdom often comes not through spoken words—but through deep listening.
Published by Kokoshungsan Ltd., a company devoted to combining education, art, and personal growth, this story invites us to reflect inward an...
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在這一集中,我們將走進Dr.Shu Chen Hou 侯淑真博士創作的寓言故事《旅人與低語之樹》(The Traveler and the Whispering Tree),探索一位旅人如何透過沉默與傾聽,從一棵只以謎語低語的智慧之樹那裡,找到真正的答案。 
本故事由 Kokoshungsan Ltd. 出版,這是一家致力於結合教育、藝術與個人成長的出版社,倡導社會平等與永續發展。《旅人與低語之樹》不只是一本書,更是一段帶你回到內在智慧的心靈旅程。#旅人與低語之樹 #TheTravelerAndTheWhisperingTree #侯淑真 #Kokoshungsan #心靈寓言

📖 想一同走入這場靈魂的對話嗎?
免費借閱👉 https://www.ebookservice.tw/ks/share/1df61e09-6233-43b3-afaf-24a2a2991fa1

👉 Apple Ebooks: https://books.apple.com/gb/aut...
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Ready to explore the world without draining your wallet?
"How to Travel on a Dime," produced by Kokoshungsan Ltd. and founded by Dr. Shu Chen Hou, Ph.D., is your comprehensive guide to smart, affordable, and meaningful travel. In this episode, you’ll learn:
  • How to set intentional travel goals
  • Where to find the best deals on flights, hostels, and vacation rentals
  • The secrets to affordable local transportation — from buses to bikes
  • Ho...
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想要不花大錢就能環遊世界嗎?
由 Kokoshungsan Ltd. 製作、創辦人 Dr. Shu Chen Hou, Ph.D. 指導的《用銅板環遊世界》將帶你一步步學會如何聰明又省錢地旅行。 本集內容涵蓋:
  • 如何設定有意義的旅行目標
  • 找到最划算的機票、背包客旅館與度假租屋
  • 善用當地交通工具如大眾運輸、租車、步行與單車
  • 透過當地市場與自煮方式省下餐飲費
  • 精明的旅費控管技巧與預算安排
  • 確保健康與安全的實用建議
  • 如何與其他背包客與當地人交流,體驗更深層的文化互動
  • 培養永續旅行觀念,為地球與未來盡一份心力
無論你是學生、數位遊牧族,或單純想「花小錢看世界」,這集將教你如何用每一分錢,創造最深刻的旅遊體驗!#預算旅遊 #銅板旅行 #背包客指南 #省錢旅行 #永續旅行 #數位遊牧生活 #一人旅遊 #旅遊達人 

👉Ebook: How to travel on a dime: The Ultimate Guide to Exploring the World Witho...
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《提升每個早晨》是一份幫助你打造有意義晨間習慣的完整指南。侯博士結合科學背景與教育理念,帶你深入探索睡眠、正念、運動、時間管理、壓力調節等主題,啟動每一天的高效與覺察,打造更有品質的生活。#提升每個早晨, #晨間習慣, #正念生活, #自我成長, #時間管理, #壓力管理, #成長型思維, #高效人生, #正念生產力, #身心健康, #睡眠科學, #個人發展, #養成好習慣, #自律生活, #情緒管理, #生活品質, #早晨儀式, #反思寫作, #心理韌性, #教育啟發

👉ebook & audiobook-
Elevate Every AM: The Ultimate Morning Routine for Personal Growth
https://amzn.eu/d/bhA4gzy

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Googl...
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Start your day with intention, clarity, and energy. Inspired by Dr. Shu Chen Hou’s book, Elevate Every AM explores science-backed morning habits to help you boost focus, improve well-being, and build a life aligned with your purpose—one sunrise at a time. #ElevateEveryAM #MorningRoutine #PurposeDrivenLife #MindfulMornings #SelfImprovement #GrowthMindset #TimeManagement #StressRelief #HealthyHabits #PersonalDevelopment #IntentionalL...
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你是否渴望快速提升自我、擁有更充實的人生?本集帶你深入侯淑真博士的《智慧速讀》,一本融合快速閱讀與個人成長智慧的書籍。從擁抱變化、建立韌性,到實踐感恩與建立良好關係,我們一起探索100條改變人生的秘訣,讓你用最短的時間,啟動最大的轉變。 💡學會:
  • 如何以積極視角看待挑戰
  • 增強自我反思與溝通技巧
  • 培養開放心態與欣賞日常的小美好
📚 一次聆聽,無限收穫! 🔖 

 #智慧速讀 #侯淑真博士 #快速閱讀 #個人成長 #正向思維 #溝通技巧 #感恩生活 #心理韌性 #自我提升 #閱讀改變人生

👉智慧速讀: 10分鐘掌握100條改變人生的秘訣
https://amzn.eu/d/giFihBV

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--56442...
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本集節目將為您介紹《智慧速讀:10分鐘掌握100條改變人生的秘訣》一書的作者──侯淑真博士。她以實用、簡明的行動建議為特色,長年專注於知識整理、時間效率與自我管理領域,致力於幫助讀者在有限時間內提升人生品質。 我們將深入探討侯博士的寫作理念、職涯歷程,以及她如何透過書寫推動「快速吸收知識、實踐生活智慧」的理念,成為現代忙碌生活者的最佳學習夥伴。

⏳ 每天10分鐘,積累百條行動智慧──認識這位文字背後的實踐者!

侯淑真, 智慧速讀, 作者介紹, 行動智慧, 時間管理, 自我管理, 快速學習, 知識濃縮, 高效人生, 改變人生, 自我提升, 成功習慣, 實用技巧, 生活優化, 效率提升, 快速閱讀, 寫作理念, 知識型作者, 成長思維, 每日精進

台灣雲端書庫 免費借閱
https://www.ebookservice.tw/ks/book/27382213-0a36-4752-93e6-a581bf599603

Become a supporter of this po...
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本集節目深入探討汽車對環境的影響,以及全球正如火如荼推動的永續交通轉型。《地球在吶喊!汽車環保,拯救未來!》這本書揭露了汽車排放與製造所帶來的環境挑戰,並介紹電動車、油電混合車等潔淨科技的演進歷程。 我們也將討論各國政府如何透過政策與補助鼓勵綠能車輛的普及,消費者又該如何做出對地球友善的選擇。同時,本集也聚焦於全球主要汽車製造商的環保承諾,以及新興市場在這場轉型中的挑戰與機會。 🌍 綠色革命正在路上,你準備好了嗎? 🔖

#地球在吶喊 #汽車環保 #永續交通 #電動車 #混合動力車 #氣候變遷 #綠能革命 #碳排放 #環境保護 #永續發展 #綠色生活 #節能減碳 #全球轉型

台灣雲端書庫 免費借閱
https://www.ebookservice.tw/ks/book/a839783a-471c-438f-a9cc-fc0cc68eae42


Become a supporter of this podcast: https://www.spreaker.com/p...
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Dive into the heart of the Mediterranean lifestyle with excerpts from Golden Mediterranean by Shu Chen Hou, Ph.D. Discover how fresh, plant-based foods, olive oil, and mindful living can transform your health and longevity. Learn about the power of daily movement, social connection, and purpose-driven living. This episode offers a holistic guide to embracing a way of life that promotes vitality, joy, and wellness—rooted in centurie...
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Welcome to Elevate Every AM, the audio companion to The Morning Blueprint for a Purpose-Driven Life by Dr. Shu Chen Hou, published by Kokoshungsan Ltd. This podcast dives deep into the art and science of designing a transformative morning routine. Discover powerful strategies to boost productivity, mental clarity, and overall well-being—starting from the very first moment you wake up.
Each episode unpacks key insights from the book...
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Welcome to First 100 Customers: The Entrepreneur’s Roadmap, the go-to podcast for aspiring and early-stage entrepreneurs. This show unpacks the essential steps to building a successful business—from developing the right mindset and identifying your niche to crafting a standout value proposition, launching powerful marketing strategies, and mastering customer acquisition. Discover how to leverage social media, close your first sales...
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Are you feeling stuck in your career and craving a change? Mid-Career Transformation: From Skills to Passion and Fulfillment is your guide to rediscovering what truly excites you. Inspired by The Mid-Career Makeover: Transform Your Skills, Ignite Your Passion, this podcast explores how to assess your existing skills, identify your passions, and strategically transition into a more fulfilling career. We’ll discuss practical steps li...
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Discover the power of minimalism in parenting with Less is More: A Parent’s Handbook to Decluttering and Joy. Based on Shu Chen Hou’s insightful guide, this podcast explores practical strategies for creating a clutter-free home, involving the whole family in the process, and shifting the focus from material possessions to meaningful experiences. Learn how to reduce stress, improve organization, and embrace a more intentional li...
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Discover the power of humor and playfulness in stress management with insights from Whimsy and Wisdom: Playful Strategies for Stress Management by Shu Chen Hou! Learn how comedic role-playing, whimsical journaling, and lighthearted approaches can build resilience, enhance emotional intelligence, and turn challenges into opportunities for joy. Embrace a whimsical mindset to foster connection, navigate stress, and make life more fulf...
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This podcast is your ultimate guide to navigating the startup journey—from cultivating the right mindset to achieving long-term success. Learn how to identify your niche, craft a solid business plan, secure funding, and build a strong brand identity. Discover the power of resilience, risk-taking, and passion while assembling a winning team and fostering a positive company culture. Adapt to change, sustain growth, and leave a last...
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Ready to break bad habits and transform your life in just 21 days? This podcast guides you through a step-by-step challenge designed to help you understand habit formation, set achievable goals, and implement effective replacement strategies. Learn how to overcome obstacles, seek support, and build a community for lasting change. With a focus on awareness, reinforcement, and continuous self-improvement, this journey empowers you to...
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Discover the transformative philosophy behind Shu Chen Hou’s self-help book, The Power of One Percent. This episode dives into how small, consistent actions can lead to significant personal growth, all supported by behavioral science and real-life examples. Learn how to overcome limiting beliefs, set meaningful goals, build sustainable habits, and maintain momentum in your self-improvement journey. Plus, explore the importance of c...
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