3 Parallels Podcast

3 Parallels Podcast

The 3 Parallels Podcast is a show created to inform, inspire, and transform listeners to become the best version of themselves. The purpose of the podcast is to highlight stories of lived experiences from people from all walks of life. We all have a story and the show is filled with the best stories of reflection, introspection, and transformation. There are 3 Parallels that we all live, thrive and survive in. The 3 Parallels are: 1. Who We Were? (My Old Self) 2. Who We Are. (My Current Self) 3. Who We Are Becoming! (My Better Self)

Episodes

The Gator Vs The Salamander Webinar

May 15, 2025 • 54 mins
Description: Join Dr. Branch in this reflective and energizing episode of The 3 Parallels Podcast as he guides listeners through the powerful metaphor of The Salamander and the Gator. Framed by the 3 Parallels—Who We Were, Who We Are, and Who We Are Becoming—this episode captures a live webinar with Master’s-level counseling students and members of Chi Sigma Iota, an international honor society for clinicians. Dr. Branch unpacks th...
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Mom is the Proudest Title that I Have | Ft. Alanah Melton

May 12, 2025 • 55 mins
Description: In this heartfelt episode of The 3 Parallels Podcast, Dr. Jason Branch sits down with long-time friend and professional colleague, Alanah Melton, for a powerful conversation about healing, growth, and authenticity. Alanah shares her journey through therapy, single motherhood, and public service—including her work with Birmingham’s youth and her current role in the mayor’s office addressing homelessness. With honesty an...
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    As a Therapist: You can be on either side of the couch

    May 8, 2025 • 33 mins
    Description: In this episode, Dr. Branch shares a transformative moment from his therapeutic journey with a courageous client named Gin. What started as a simple call-in about a broken office chair turned into a deeper conversation about worth, boundaries, and mutual growth. Dr. Branch unpacks how that single moment became a mirror—pushing him to reflect, adjust, and grow both personally and professionally.
    This episode is a masterc...
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    Gator Mentor Session: "Send the Email"

    May 5, 2025 • 44 mins
    Description: In this episode, Dr. Branch connects with one of his mentees, Miles—a graduate student in a Clinical Mental Health Counseling program and a powerful one-of-one navigating academic and professional spaces as an individual from an Indigenous community. Together, they dive into the internal battles Miles is facing, including imposter syndrome and the weight of perfectionism. Dr. Branch helps him separate facts from belief...
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    Balloon and the String

    May 1, 2025 • 31 mins
    Description: Dr. Branch takes the listeners on a journey where you're either a balloon or a string floating freely or anchored firmly to the ground. I'm Jason Branch, and today I'm going to tell you about discovering who you really are. Balloon people are dreamers. They're the entrepreneurs, the creatives who float through life, taking risks and creating their own path. String people are different they're structured, methodical, pr...
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    Culturally Made, Self-Defined | Ft. Sydney & Rhea

    April 28, 2025 • 64 mins
    Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only. The information shared, including any materials linked from this podcast or website, is not a substitute for professional advice, diagnosis, or treatment from a physician, therapist, coach, or other qualified professional. The views, thoughts, and opinions expressed are my own and do not reflect those of any organizations or a...
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    Class in Session: Working with Black Clients

    April 24, 2025 • 24 mins
    Description: Dr. Jason Branch takes listeners on a transformative journey of self-discovery and cultural competence in counseling. Dr. Branch is interviewed by Dr. Catherine Bishop to share perspectives with her multicultural counseling class in the Clinical Mental Health Program at Alliant International University.  Speaking with passion and candor, he challenges mental health professionals to dig deep into their personal biases a...
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    Black Men Do Go To Therapy | Ft. Kenny Carter

    April 21, 2025 • 62 mins
    Description:
    Dr. Jason Branch interviews future Dr. Kenneth Carter, in a deeply personal conversation about personal growth, emotional intelligence, and the transformative power of therapy. Kenny shares his journey from growing up in Dayton, Ohio, in a challenging environment to becoming a successful professional in California. He describes his initial emotional limitations - being stuck in a mindset of only expressing anger or lau...
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    Uncle Myron and Brother Shands

    April 17, 2025 • 34 mins
    Description: In this episode Dr. Jason Branch takes listeners on a transformative journey of overcoming fear and procrastination. He shares his decade-long struggle with starting his podcast, revealing how fear had paralyzed him from pursuing his dream. The turning point came through a powerful TED Talk by Myron Golden, whom Jason playfully refers to as his "adopted uncle."  Golden's wisdom helped Jason understand that procrastinat...
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    Balance and Boundaries Everywhere | Ft. Dr. Tiffany Darby

    April 14, 2025 • 64 mins
    Description: In this episode Dr. Tiffany Darby shares her transformative life journey, discussing how she overcame challenges as a single-parent household child to become a successful counselor, educator, and entrepreneur. She candidly discusses her personal growth, including navigating an early marriage that wasn't right, breaking family expectations, and establishing healthy boundaries.  A key theme is her evolution from a perfec...
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    The Law of Attraction

    April 10, 2025 • 39 mins
    Description: In this episode Dr. Jason Branch discusses the Law of Attraction, sharing his personal experiences and a systematic approach to attracting what you want in life. He introduces the concept through the movie "The Secret" and explains his method of manifestation, which involves: 
    1. Changing how you think (focus on what you want, not what you don't want) 2. Changing what you say (speak positively) 3. Writing down your goal...
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    Building Community: Clear Eyes, Full Hearts. Can’t Lose! | Ft. Dr. Heather Finch

    April 7, 2025 • 65 mins
    Description: Dr. Jason Branch and Dr. Heather Finch discuss their experiences as Black academics, exploring themes of community, personal growth, and resilience. They share insights about navigating predominantly white institutions, the importance of mental health, and building supportive networks. Dr. Finch candidly reflects on her journey of self-discovery, emphasizing the value of therapy, listening, and maintaining an open hear...
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    Salamander Life: Black & White Thinking

    April 3, 2025 • 34 mins
    Description: In this episode Dr. Jason Branch takes listeners on a transformative journey of personal growth, using the metaphor of bread crumbs and the unique concept of salamander and gator mentalities. He begins by celebrating the podcast's early success and expressing gratitude to his listeners, emphasizing the importance of perspective and the multitude of options available in life. Dr. Branch shares a personal story about bui...
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    "I'm On The Ice Living Life!" | Ft. Juliana Londono.

    March 31, 2025 • 55 mins
    Description: Dr. Branch interviews Juliana Londono.  Her journey emerges as a testament to resilience, authenticity, and unwavering determination. What began as a uncertain path in nursing quickly transformed when a psychology course illuminated her true calling. As a first-generation Latina student, Juliana navigated the challenging terrain of higher education with a bold spirit that refused to be confined by traditional expectati...
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    The Village: My Elders and My Ancestors | Ft. Dr. Keith Dempsey

    March 24, 2025 • 61 mins
    Description: Dr. Jason Branch welcomes a remarkable guest who embodies resilience, purpose, and transformative potential: Dr. Keith Dempsey, a Black male counselor and educator whose journey defies conventional expectations.  His narrative is a powerful testament to perseverance. In predominantly white academic spaces, Dempsey was often the sole Black man in his program - a solitary figure carrying the weight of representation. The...
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    Argyle Socks: Dr. Battle Prepared Me for War!

    March 20, 2025 • 31 mins
    Description: The episode is about the Dr. Branch’s experience being mistreated by a Black male mentor when he was trying to get into a PhD program. Dr. Branch shares how he was excited to meet this mentor, but the mentor ended up berating and belittling him for the duration of the meeting.  Fortunately, Dr. Branch had a supportive mentor by the name of Dr. Alicia Battle that prepared him for War.  Tune in to the story of how Dr. Br...
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    Audacity in Action: I Know Who I Want To Be | Ft. Jena D'Souza

    March 17, 2025 • 49 mins
    Description: Dr. Branch interviews Jena D'souza who is a former student that displayed authenticity and positive energy in a way that was contagious to everyone in the class.  Jena knew from a young age at 13 that she wanted to become a therapist after discovering the field of psychology. Her supportive parents, especially her father, encouraged her dreams. Jena made the bold decision to move from India to the United States at the ...
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    Moving with The Audacity!

    March 13, 2025 • 39 mins
    Description: The Three Parallels Podcast with Dr. Jason Branch explores the journey of discovering who we were, embracing who we are, and making room for who we're trying to become. In this episode, Dr. Branch delves into the concept of "audacity" and challenges listeners to adopt a bold, unapologetic mindset in order to live their best lives. Through thought-provoking stories and practical advice, this episode encourages listeners...
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    Hollywood: Living Life on My Own Terms | Ft. Amy Rosa

    March 10, 2025 • 48 mins
    Description: Dr. Branch interviews Mrs. Amy Rosa, the Senior Director of Enterprise Accounts at Motivo.  Amy shares how she left her small town in the Midwest and ventured out to Boston and then Los Angeles, trying different careers before finding her passion in the startup world. A major theme is Amy's identity as an empath - she discusses how she learned to navigate that and protect her energy. Amy also shares lessons she's learn...
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    Compromise vs Sacrifice

    March 6, 2025 • 36 mins
    Description: Dr. Branch discusses the difference between compromise and sacrifice.  Compromise involves reaching an agreement by giving up something to find common ground, while sacrifice involves offering something up as an act of worship or appeasement.  Dr. Branch shares that he no longer wants to sacrifice himself for others, but instead wants to compromise and put himself first more often. He challenges the listener to do the ...
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