7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
June 11, 2024 • 5 mins
In today’s episode of 7 Good Minutes, we explore "Positivity and the Pursuit of Personal Passions." Discover how maintaining a positive mindset can fuel your drive to follow your dreams and passions.
Join us as we discuss strategies for staying motivated, overcoming obstacles, and embracing your journey with enthusiasm.
Tune in to learn how positivity can empower you to pursue your personal passions and lead a fulfilling life.
Don't...
Join us as we discuss strategies for staying motivated, overcoming obstacles, and embracing your journey with enthusiasm.
Tune in to learn how positivity can empower you to pursue your personal passions and lead a fulfilling life.
Don't...
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June 10, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If we wait for the moment when absolutely everything is ready, we shall never begin."
Join us as we delve into the importance of taking action, embracing imperfections, and understanding that the perfect moment may never come.
Tune in to discover how you can start your journey today, despite uncertainties.
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Join us as we delve into the importance of taking action, embracing imperfections, and understanding that the perfect moment may never come.
Tune in to discover how you can start your journey today, despite uncertainties.
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Subscribe to this YouTub...
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June 10, 2024 • 5 mins
Join us for Mindful Monday as we explore "Overcoming Procrastination with Awareness."
Discover how mindfulness can help you recognize and address the habits and thoughts that lead to procrastination. Learn practical techniques to stay focused, motivated, and productive.
Tune in to unlock the power of awareness and start overcoming procrastination today.
Don't forget to subscribe, rate, and share it with a friend or two!
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Discover how mindfulness can help you recognize and address the habits and thoughts that lead to procrastination. Learn practical techniques to stay focused, motivated, and productive.
Tune in to unlock the power of awareness and start overcoming procrastination today.
Don't forget to subscribe, rate, and share it with a friend or two!
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June 9, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Discovering who you are today is the first step to being who you will be tomorrow."
Join us as we delve into the journey of self-discovery and its pivotal role in shaping our future selves.
Tune in for insightful reflections and practical advice to help you embrace your present and cultivate the path to your best self.
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Join us as we delve into the journey of self-discovery and its pivotal role in shaping our future selves.
Tune in for insightful reflections and practical advice to help you embrace your present and cultivate the path to your best self.
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June 9, 2024 • 4 mins
In today’s episode of 7 Good Minutes, we delve into "Mindfulness and the Journey of Self-Discovery."
Explore how mindfulness can guide you in uncovering your true self and deepening your understanding of your thoughts, feelings, and actions.
Join us as we discuss practical techniques for using mindfulness to embark on a transformative path of self-awareness and growth.
Tune in to learn how to harness the power of mindfulness to enh...
Explore how mindfulness can guide you in uncovering your true self and deepening your understanding of your thoughts, feelings, and actions.
Join us as we discuss practical techniques for using mindfulness to embark on a transformative path of self-awareness and growth.
Tune in to learn how to harness the power of mindfulness to enh...
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June 8, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "When you walk and eat and travel, be where you are. Otherwise, you will miss most of your life."
Join us as we explore the importance of being present in every moment and how this simple practice can lead to a richer, more fulfilling life.
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Join us as we explore the importance of being present in every moment and how this simple practice can lead to a richer, more fulfilling life.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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June 8, 2024 • 3 mins
In today’s episode of 7 Good Minutes, we explore "Mindfulness in Motion: The Practice of Walking Meditation." Discover the serene and transformative power of combining mindfulness with movement.
Join us as we discuss techniques for incorporating walking meditation into your daily routine, helping you find peace, clarity, and balance.
Learn how to be fully present with each step and embrace the calming effects of this mindful practi...
Join us as we discuss techniques for incorporating walking meditation into your daily routine, helping you find peace, clarity, and balance.
Learn how to be fully present with each step and embrace the calming effects of this mindful practi...
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June 7, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "If you think you are too small to be effective, you have never been in bed with a mosquito."
Join us as we explore how even the smallest actions can create significant impacts and inspire you to recognize your potential to make a difference.
Tune in for an insightful discussion that will empower you to embrace your influence, no matter ho...
Join us as we explore how even the smallest actions can create significant impacts and inspire you to recognize your potential to make a difference.
Tune in for an insightful discussion that will empower you to embrace your influence, no matter ho...
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June 7, 2024 • 4 mins
Join us for Feel-Good Friday as we explore "The Impact of Giving Back." Discover how acts of kindness and generosity can enrich your life, boost your happiness, and create a positive ripple effect in your community. Tune in to learn inspiring stories and practical ways to make a difference, and feel the joy that comes from giving back.
Don't forget to subscribe, rate, and share it with a friend or two!
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Don't forget to subscribe, rate, and share it with a friend or two!
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June 6, 2024 • 1 min
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Gratitude is the best attitude."
Join us as we explore how cultivating gratitude can transform your perspective, enhance your well-being, and enrich your daily life.
Tune in for insights and practical tips on embracing an attitude of gratitude.
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Join us as we explore how cultivating gratitude can transform your perspective, enhance your well-being, and enrich your daily life.
Tune in for insights and practical tips on embracing an attitude of gratitude.
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June 6, 2024 • 4 mins
Discover the transformative impact of gratitude on mental health in this insightful episode.
Join us as we explore how practicing gratitude can enhance your well-being, boost your mood, and foster a more positive outlook on life.
Learn practical tips and techniques to cultivate gratitude daily and experience its powerful benefits firsthand.
Tune in to understand how embracing gratitude can lead to a healthier, happier mind.
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Join us as we explore how practicing gratitude can enhance your well-being, boost your mood, and foster a more positive outlook on life.
Learn practical tips and techniques to cultivate gratitude daily and experience its powerful benefits firsthand.
Tune in to understand how embracing gratitude can lead to a healthier, happier mind.
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June 5, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
Join us as we delve into the wisdom behind these words and uncover how mindful pauses can enhance our daily lives.
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Join us as we delve into the wisdom behind these words and uncover how mindful pauses can enhance our daily lives.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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June 5, 2024 • 4 mins
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "The Benefits of Mindful Breathing."
Discover how simple breathing techniques can enhance your mental and physical well-being. Join us as we delve into the science behind mindful breathing and its positive effects on stress reduction, focus, and overall health.
Learn practical exercises to incorporate into your daily routine, helping you stay calm, centered, and r...
Discover how simple breathing techniques can enhance your mental and physical well-being. Join us as we delve into the science behind mindful breathing and its positive effects on stress reduction, focus, and overall health.
Learn practical exercises to incorporate into your daily routine, helping you stay calm, centered, and r...
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June 4, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we delve into the profound impact of self-perception with the quote, "It's not who you are that holds you back, it's who you think you're not."
Join us as we explore how overcoming self-doubt and embracing your true potential can unlock new opportunities for growth and success.
Tune in for insights and practical tips to transform your mindset and achieve your goals.
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Join us as we explore how overcoming self-doubt and embracing your true potential can unlock new opportunities for growth and success.
Tune in for insights and practical tips to transform your mindset and achieve your goals.
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June 4, 2024 • 5 mins
In today’s episode of 7 Good Minutes, we explore "Positive Thinking in Overcoming Fear and Doubt." Discover how adopting a positive mindset can help you conquer your fears and eliminate self-doubt.
Join us as we discuss practical strategies to shift your perspective, build confidence, and embrace challenges with optimism.
Learn how to harness the power of positive thinking to transform obstacles into opportunities for growth.
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Join us as we discuss practical strategies to shift your perspective, build confidence, and embrace challenges with optimism.
Learn how to harness the power of positive thinking to transform obstacles into opportunities for growth.
Tune ...
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June 3, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "The secret of your future is hidden in your daily routine."
Join us as we explore how small, consistent actions can shape your long-term success and happiness.
Tune in for practical tips on aligning your habits with your goals, and discover the powerful impact of your daily routines.
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Join us as we explore how small, consistent actions can shape your long-term success and happiness.
Tune in for practical tips on aligning your habits with your goals, and discover the powerful impact of your daily routines.
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https://7g...
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June 3, 2024 • 5 mins
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Power of Routine in Cultivating Happiness." Discover how establishing daily routines can bring more joy and balance into your life.
Join us as we discuss the benefits of consistent habits, from enhancing productivity to improving mental well-being.
Learn practical tips for creating routines that align with your personal goals and values, helping you lead a happier...
Join us as we discuss the benefits of consistent habits, from enhancing productivity to improving mental well-being.
Learn practical tips for creating routines that align with your personal goals and values, helping you lead a happier...
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June 2, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Listening is about being present, not just about being quiet."
Join us as we uncover how true listening involves genuine attention and presence, and discover practical tips to enhance your listening skills and build stronger connections.
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Join us as we uncover how true listening involves genuine attention and presence, and discover practical tips to enhance your listening skills and build stronger connections.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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June 2, 2024 • 3 mins
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Listening is about being present, not just about being quiet."
In today’s episode of 7 Good Minutes, we delve into "Sunday Mindfulness: The Art of Tea and Presence."
Discover how the simple act of making and enjoying tea can become a profound practice of mindfulness and tranquility.
Join us as we explore techniques for bringing full awareness ...
In today’s episode of 7 Good Minutes, we delve into "Sunday Mindfulness: The Art of Tea and Presence."
Discover how the simple act of making and enjoying tea can become a profound practice of mindfulness and tranquility.
Join us as we explore techniques for bringing full awareness ...
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June 1, 2024 • 1 min
In today’s episode of 7 Good Minutes: Extra, we explore the depth of the quote, "When we learn we change. When we change we grow."
Join us as we delve into how learning transforms us, fostering personal growth and development.
Discover practical insights on embracing change and continuous learning for a more fulfilling life.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Join us as we delve into how learning transforms us, fostering personal growth and development.
Discover practical insights on embracing change and continuous learning for a more fulfilling life.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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