7 Good Minutes

7 Good Minutes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Episodes

7 Good Minutes: Extra - The gentleness you show yourself...

August 18, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your entire day. Reflect on how this simple shift in your morning approach could transform not just your routine, but your relationship with yourself.

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You Deserve a Gentle Morning That Honors Your Heart

August 18, 2025 • 6 mins
Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not just your mornings, but your entire relationship with yourself and your daily rhythm.

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7 Good Minutes: Extra - You are not what happens to you, but...

August 17, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your conscious responses to them. Reflect on how this shift in perspective can transform your relationship with life's challenges and empower your authentic self.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
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Don’t Let the Day Decide Who You Are

August 17, 2025 • 5 mins
Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consciously choosing who you want to be, no matter what the day brings.

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🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK
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7 Good Minutes: Extra - The quality of your day is...

August 16, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how setting a daily emotional intention transforms you from a passive recipient of circumstances into the conscious creator of your inner experience. Reflect on how this simple practice can become your compass for navigating life with greater wisdom and authenticity.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
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How One Simple Morning Question Can Transform Your Entire Day

August 16, 2025 • 5 mins
Discover how one simple morning question can transform your entire day from reactive to intentional. This gentle practice helps you reclaim your emotional landscape and create more aligned, fulfilling experiences.

Don't forget to subscribe, rate, and share it with a friend or two!

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🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK
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© CLE...
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7 Good Minutes: Extra - Each sunrise whispers...

August 15, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how each sunrise offers you the freedom to choose who you become. Reflect on the daily invitation to renewal and growth that comes with every new morning.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or du...
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How to Begin Again Every Single Day

August 15, 2025 • 6 mins
Discover how every morning offers you the extraordinary gift of beginning again. This inspiring exploration reveals how to embrace each day as a fresh start filled with new possibilities, renewed energy, and unlimited potential for growth.

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7 Good Minutes: Extra - You are not at the mercy of...

August 14, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how you can become the architect of your emotional experience rather than feeling at the mercy of your moods. Reflect on the power you have to consciously design a more positive and resilient emotional life.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NET...
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Your Mood Is a Choice, Not a Circumstance

August 14, 2025 • 6 mins
Discover how your mood is more within your control than you think. This empowering exploration reveals practical ways to consciously influence your emotional state and create more positive daily experiences through intentional choices.

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7 Good Minutes: Extra - True productivity flows from...

August 13, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how true productivity flows from inner peace rather than external pressure. Reflect on how accessing your inner wellspring of calm can transform both your effectiveness and your experience of daily life.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK...
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Choose Peace Over Productivity Every Time

August 13, 2025 • 5 mins
Discover why choosing peace over productivity isn't about doing less, it's about doing what matters from a place of clarity and calm. This gentle exploration reveals how prioritizing inner peace actually enhances your effectiveness and fulfillment.

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7 Good Minutes: Extra - The seeds of tomorrow's...

August 12, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for tomorrow's peace. Reflect on the evening habits that could transform your morning experience and overall well-being.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use ...
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Transform Tomorrow by Preparing Tonight

August 12, 2025 • 5 mins
Discover how your evening choices directly shape your morning experience. This gentle guide reveals simple nighttime practices that create the foundation for more peaceful, purposeful mornings and better days ahead.

Don't forget to subscribe, rate, and share it with a friend or two!

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🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK
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7 Good Minutes: Extra - The most powerful step you...

August 11, 2025 • 1 min
In today's 7 Good Minutes: Extra segment, we explore how knowing your deeper why transforms every step you take from mere movement into meaningful action. Reflect on how purpose-driven living can bring new consciousness to your daily choices.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights r...
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Find Your Purpose Before You Take Action

August 11, 2025 • 6 mins
Discover why pausing to connect with your deeper purpose before taking action transforms not just what you do, but who you become. This gentle exploration reveals how alignment creates clarity, meaning, and authentic direction in your daily choices.

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7 Good Minutes: Extra - Those who give most freely are...

August 10, 2025 • 3 mins
In today's 7 Good Minutes: Extra segment, we explore why the most generous people are those who first take care of their own needs and energy. Discover how giving from overflow rather than depletion creates sustainable generosity without resentment.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All r...
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Own Your Energy Before You Give It Away

August 10, 2025 • 6 mins
Learn why protecting your energy is essential for both your well-being and your ability to serve others. This episode reveals how to distinguish between conscious giving and unconscious depletion, helping you invest your life force with wisdom and intention.

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7 Good Minutes: Extra - True speed comes not from...

August 9, 2025 • 2 mins
In today's 7 Good Minutes: Extra segment, we explore how true speed comes from intentional movement rather than frantic rushing. Discover how moving with clear purpose can transform your effectiveness and bring a sense of flow to everything you do.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All ri...
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Release the Need to Rush

August 9, 2025 • 6 mins
Discover why the constant need to rush is sabotaging your effectiveness and peace of mind. This episode reveals how releasing urgency and embracing intentional movement can transform your productivity, relationships, and overall well-being.

Don't forget to subscribe, rate, and share it with a friend or two!

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