A Lott Of Help with James Lott Jr

A Lott Of Help with James Lott Jr

James Lott Jr CTACC is a Certified Life Coach. He is non judgmental and shares way to look at situations in your life. Sometimes he talks with Professionals who are changing the world of health/mental health! Other times he is sharing knowledge. The show is down to earth, realistic, inspirational and very helpful!

Episodes

Bridging The Gap Between Tech and Creatives with Caroline Holden

May 6, 2025 • 48 mins
Caroline Swift Holden talks with Host James Lott Jr about the good things about AI and how it can help creatives. AND she does mention some of the less favorable items too. follow her on Linkedin at Caroline Holden! 
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Chat GPT and Mental Health!

April 29, 2025 • 8 mins
JLJ explores the role CHAT GPT could play in helping someones Mental Health! 
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I'm Fat and Trying to Find the Balance!

April 22, 2025 • 12 mins
JLJ talks honestly about his weight gain! 
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My 11th Anniversary As A Life Coach!

April 15, 2025 • 10 mins
Thank you Coach Training Alliance, Laurie Cameron, and my clients. 
alottofhelp.com
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My Medical..Work History

April 8, 2025 • 10 mins
I explain some of the letters after my name.
alottfohelp.com
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Things Aren't Happening TO YOU

April 1, 2025 • 16 mins
Life is life. Decisions lead to results. Actions lead to reactions. James Lott Jr talks about taking ownership of your life and realizing you are not victim. alottofhelp.com
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Fake it Till You Make IT Crap

March 25, 2025 • 12 mins
JLJ is over all the people pretending to be success at the expense of people looking to be helped. Social Media is the largest land that this is easily perpetuated!
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How Did I Learn to Forgive

March 11, 2025 • 16 mins
James shares a story on how he learned to forgive. Maybe it can help you! alottofhelp.com is the place to go if you'd like him to help you!
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Do You Like What You Do

February 28, 2025 • 8 mins
James Lott Jr CTACC, CDC, DD talks about your work life. Are you doing what you want to be doing?
alottofhelp.com
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The SOS Show A Lott of Help Crossover Special: Can YOU Show Emotion

February 4, 2025 • 20 mins
First time ever special! Talking about showing vulnerability as a Coach/Professional. 
alottofhelp.com
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No Is A Complete Sentence

January 29, 2025 • 22 mins
Learn why saying NO is important for you and others.
alottofhelp.com
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Do I Think Life Coaches Are Useful?

January 21, 2025 • 8 mins
Life Coach James Lott Jr addresses the question about Life Coaches and are they needed! 
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Trust Your Gut

January 14, 2025 • 7 mins
JLJ talks about the meaning behind the statement and how it has changed his life! alottofhelp.com
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Happy New Year

January 3, 2025 • 15 mins
It's January 3rd, 2025. How do we handle relationships in general? James Explains his approach and some of what he's learned. alottofhelp.com
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Finding A Way to Cope During the Holidays w/Dr Ashley Conner

December 3, 2024 • 40 mins
Dr. Ashley Conner is the Clinical Director of The Malone Collective and a Clinical Psychologist in private practice. Dr. Conner specializes in treating highly emotional and sensitive persons (borderline personality disorder or traits), betrayal trauma, persons with relationship difficulties, and dual diagnosis. 
She has received intensive training in high-fidelity DBT, CBT, ACT and CBASP with renowned experts. She obtained her docto...
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Mental Health Measures

November 26, 2024 • 7 mins
James sees that people are taking measures towards their mental health! alottofhelp.com
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Real Talk About Male SA with Nathan Spiteri

October 27, 2024 • 56 mins
Toy Cars (available on Amazon) is a book wirtten by Nathan Spiteri. It is an unflinchling autobiography about being SA-ed from childhood and what is caused thruout his life.James Lott Jr has an open chat about all of it. Listener discretion is advised!!!! May be triggering for some. 
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The Difference Between Mentorship and LIfe Coaching

October 10, 2024 • 12 mins
James Lott Jr explains The Difference Between Mentorship and LIfe Coaching (of which he does both).
alottofhelp.com
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Good Sleep and A Way To Get There with James Swanwick

September 24, 2024 • 34 mins
alcholfreelifestyle.com and swanwick.com James Swanwick is a returning guest. He is on a journey of helping others live a healthier and productive lifestyle. Watch/listen to his conversation with James Lott Jr.
If you interested in any products you my link herehttps://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2226540 and the code FallSavings10
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Perfection Does Not Exist

August 26, 2024 • 8 mins
Let go and let it be! It will be okay. 
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