Actually, You Can
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living. Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life. Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life. You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can. Join the revolution: www.instagram.com/myfgalloway Learn more: www.myfgalloway.com
Episodes
July 7, 2025 • 54 mins
“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson
Today on Actually, You Can:
- Why old success rules don’t work for working mums
- Breaking free from the “never enough” mindset
- Defining success on your own terms
- Balancing career and motherhood without guilt
- The power of asking, “What’s most important right now?”
- Redefining standards fo...
Today on Actually, You Can:
- Why old success rules don’t work for working mums
- Breaking free from the “never enough” mindset
- Defining success on your own terms
- Balancing career and motherhood without guilt
- The power of asking, “What’s most important right now?”
- Redefining standards fo...
Mark as Played
June 18, 2025 • 58 mins
“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day
Today on Actually, You Can:
- The necessity of balancing challenge and skills to enter flow state
- Principles of neuro training for relieving chronic pain and enhancing performance
- Understanding how trauma manifests physically in the body
- Using neuro flow methods to achieve peak performance
- Practical steps to find flow in different aspec...
Today on Actually, You Can:
- The necessity of balancing challenge and skills to enter flow state
- Principles of neuro training for relieving chronic pain and enhancing performance
- Understanding how trauma manifests physically in the body
- Using neuro flow methods to achieve peak performance
- Practical steps to find flow in different aspec...
Mark as Played
April 19, 2025 • 41 mins
"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich
Today on Actually, You Can:
Importance of work-life integration over work-life balance
Conducting an inventory of how you spend your time
Setting real-life boundaries and sharing personal stories
Handling perfectionism and the need for control
Embracing incremental changes over drastic upheavals
Recognising ...
Today on Actually, You Can:
Importance of work-life integration over work-life balance
Conducting an inventory of how you spend your time
Setting real-life boundaries and sharing personal stories
Handling perfectionism and the need for control
Embracing incremental changes over drastic upheavals
Recognising ...
Mark as Played
April 9, 2025 • 48 mins
Today on Actually, You Can:
- Understanding and addressing mum rage
- Differentiating between ordinary anger and mum rage
- Ange’s personal healing journey
- Practical steps for managing guilt associated with mum rage
- Effective self-regulation practices
- Repairing relationships with your child post-outburst
- The necessity of support and healing for a fulfilled motherhood journey
Resources:
DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY:...
- Understanding and addressing mum rage
- Differentiating between ordinary anger and mum rage
- Ange’s personal healing journey
- Practical steps for managing guilt associated with mum rage
- Effective self-regulation practices
- Repairing relationships with your child post-outburst
- The necessity of support and healing for a fulfilled motherhood journey
Resources:
DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY:...
Mark as Played
March 14, 2025 • 53 mins
"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram
Today on Actually, You Can:
The necessity of spiritual intelligence in business and life
The difference between spiritual intelligence and emotional intelligence
Practical applications of spiritual intelligence in daily life
The 22 universal spiritual qualities and how to ...
Today on Actually, You Can:
The necessity of spiritual intelligence in business and life
The difference between spiritual intelligence and emotional intelligence
Practical applications of spiritual intelligence in daily life
The 22 universal spiritual qualities and how to ...
Mark as Played
March 1, 2025 • 44 mins
"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater
Today on Actually, You Can:
Understanding the difference between self-esteem and self-confidence
The origins of self-worth issues in childhood and education
Recognising and overcoming imposter syndrome and its limiting beliefs
Humility vs. the ability to accept...
Today on Actually, You Can:
Understanding the difference between self-esteem and self-confidence
The origins of self-worth issues in childhood and education
Recognising and overcoming imposter syndrome and its limiting beliefs
Humility vs. the ability to accept...
Mark as Played
February 14, 2025 • 48 mins
"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee
Today on Actually, You Can:
The significance of personality typing for self-awareness
Differentiating the Youtopia 16 Assessment from traditional tests
Eric's journey in developing a values-based methodology
Applying personality typing in education and corporate environmentsI
mproving self-worth and relationships thr...
Today on Actually, You Can:
The significance of personality typing for self-awareness
Differentiating the Youtopia 16 Assessment from traditional tests
Eric's journey in developing a values-based methodology
Applying personality typing in education and corporate environmentsI
mproving self-worth and relationships thr...
Mark as Played
January 30, 2025 • 51 mins
"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob
Today on Actually, You Can:
The transformative power of intuition and spiritual guidance
Defining and understanding intuition in practical terms
Practical examples of intuitive guidance in everyday life
How to differentiate between intuition and logical thinking
Steps to connect ...
Today on Actually, You Can:
The transformative power of intuition and spiritual guidance
Defining and understanding intuition in practical terms
Practical examples of intuitive guidance in everyday life
How to differentiate between intuition and logical thinking
Steps to connect ...
Mark as Played
January 22, 2025 • 46 mins
“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard
Today on Actually, You Can:
The key role of vulnerability in building lasting friendships.
Understanding friend categories: Environmental, Chosen, and Inner Circle.
Moving friendships through different levels of connection.
Actionable strategies to initiate and nurture friendships.
The im...
Today on Actually, You Can:
The key role of vulnerability in building lasting friendships.
Understanding friend categories: Environmental, Chosen, and Inner Circle.
Moving friendships through different levels of connection.
Actionable strategies to initiate and nurture friendships.
The im...
Mark as Played
January 11, 2025 • 38 mins
“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser
Today on Actually, You Can:
Exploring the emotional and physical trajectories of midlife and beyond.
The power of giving back: why generativity is a key to fulfillment.
Breaking down the differences between mentorship, coaching, and teaching—and why it matters.
How being a mentor or having one can transform ...
Today on Actually, You Can:
Exploring the emotional and physical trajectories of midlife and beyond.
The power of giving back: why generativity is a key to fulfillment.
Breaking down the differences between mentorship, coaching, and teaching—and why it matters.
How being a mentor or having one can transform ...
Mark as Played
January 1, 2025 • 39 mins
"Your feelings are the most real thing that you have." - Chloe Jimenez-Peters
Today on Actually, You Can:
Understanding the profound impact of PMDD on women's lives
The transformational power of hypnotherapy
Chloe’s’ personal journey from heartbreak to healing
How subconscious beliefs shape our emotional and physical health
Why traditional treatments often fail women with PMDD
Embracing holistic approaches for a more aligned life
Actionab...
Today on Actually, You Can:
Understanding the profound impact of PMDD on women's lives
The transformational power of hypnotherapy
Chloe’s’ personal journey from heartbreak to healing
How subconscious beliefs shape our emotional and physical health
Why traditional treatments often fail women with PMDD
Embracing holistic approaches for a more aligned life
Actionab...
Mark as Played
December 27, 2024 • 51 mins
"If you can change your subconscious, it changes your automatic thinking, and you take action to move into succeeding in what you want to do." – Jenny Harkerroad
Today on Actually, You Can:
Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.
Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.
An introduction to ...
Today on Actually, You Can:
Jenny’s transformative journey from chronic pain, addiction, and injury to healing through subconscious reprogramming.
Exploring how emotional pain manifests physically and the science behind reprogramming the subconscious mind.
An introduction to ...
Mark as Played
December 18, 2024 • 61 mins
"You can't go back. You can't go backwards. You're not that person anymore." - Jess Dickson
Today on Actually, You Can:
The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period
Resources:
DOWNLOAD ...
Today on Actually, You Can:
The pressure and obsession with 'bouncing back' after childbirth
Jess's personal postpartum journey and challenges
The importance of mental health and redefining self-identity postpartum
Practical fitness and health advice for new mums
The role of community and support systems in the postpartum period
Resources:
DOWNLOAD ...
Mark as Played
December 11, 2024 • 37 mins
"You earn rest by being a human. Every human deserves rest." Laurel Roberts-Meese
Today on Actually, You Can:
Why the 'vacation cure' myth doesn't lead to lasting wellness
The power of daily self-care and the concept of 'micro self-care'
How to structure your day for long-term well-being and career sustainability
Understanding stress and how to manage it for a fulfilling life
Simple strategies for fitting self-care into your busy schedul...
Today on Actually, You Can:
Why the 'vacation cure' myth doesn't lead to lasting wellness
The power of daily self-care and the concept of 'micro self-care'
How to structure your day for long-term well-being and career sustainability
Understanding stress and how to manage it for a fulfilling life
Simple strategies for fitting self-care into your busy schedul...
Mark as Played
December 4, 2024 • 47 mins
"You belong as an introvert." Rob Giardinelli
Today on Actually, You Can:
Embracing the unique strengths of introverts
Practical strategies for introverts to shine in social settings
Leveraging the dynamic balance between introverts and extroverts at events
Building confidence and authenticity in social interactions
Resources:
Rob’s links:
Website: https://eventmindset.com/exit-any-conversation/
Follow Myf:
IG: @myfgalloway: https://www.ins...
Today on Actually, You Can:
Embracing the unique strengths of introverts
Practical strategies for introverts to shine in social settings
Leveraging the dynamic balance between introverts and extroverts at events
Building confidence and authenticity in social interactions
Resources:
Rob’s links:
Website: https://eventmindset.com/exit-any-conversation/
Follow Myf:
IG: @myfgalloway: https://www.ins...
Mark as Played
November 27, 2024 • 54 mins
Today on Actually, You Can:
In the first episode of Ask Myf, we dive into two key questions:
How do you strike the balance between planning and doing?
What’s the best way to estimate task times and structure your week for maximum productivity?
Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and effi...
In the first episode of Ask Myf, we dive into two key questions:
How do you strike the balance between planning and doing?
What’s the best way to estimate task times and structure your week for maximum productivity?
Join me as we explore the concept of sustainable effort, how to adapt your planning-to-doing ratio for different seasons of work, and the practical skill of time blocking to stay focused and effi...
Mark as Played
November 20, 2024 • 48 mins
"We all think of drugs, alcohol, weed, cigarettes, but addictions can include toxic relationships, food, shopping, work, and even social media." Mary Beth Schrudder
Today on Actually, You Can:
Exploring common addictions and their impact on reaching your full potential.
Understanding the key differences between habits and addictions.
Recognising when a habit becomes an addiction and practical steps to address it.
Highlighting the critic...
Today on Actually, You Can:
Exploring common addictions and their impact on reaching your full potential.
Understanding the key differences between habits and addictions.
Recognising when a habit becomes an addiction and practical steps to address it.
Highlighting the critic...
Mark as Played
November 13, 2024 • 27 mins
"Transformation is not about changing what you do. It's about changing who you believe yourself to be.” Myf Galloway
Today on Actually, You Can:
The importance of redefining your evolving identity to create lasting change
Common reasons people struggle to achieve real, lasting change
How the subconscious mind influences identity and transformation
Practical steps to align with and embrace a new identity
Resources:
GO FROM BURNT OUT TO ENE...
Today on Actually, You Can:
The importance of redefining your evolving identity to create lasting change
Common reasons people struggle to achieve real, lasting change
How the subconscious mind influences identity and transformation
Practical steps to align with and embrace a new identity
Resources:
GO FROM BURNT OUT TO ENE...
Mark as Played
November 6, 2024 • 52 mins
"Humour is really powerful, but it's dangerous. It's like dynamite; you need to use it with care." Eddy Smits
Today on Actually, You Can:
The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children
Importance of passion and how to persevere despite challenges
Lessons learned from clowning and how they can be applied to life and leadership
The role of humour and playfulness in personal development and overcoming...
Today on Actually, You Can:
The impact of clowning in hospitals and how Eddy brought joy to over 10,000 children
Importance of passion and how to persevere despite challenges
Lessons learned from clowning and how they can be applied to life and leadership
The role of humour and playfulness in personal development and overcoming...
Mark as Played
October 30, 2024 • 53 mins
"When you focus on self-love, you're not just improving your relationship with yourself, but you're setting a foundation for healthier relationships with others." - Jonathon Aslay
Today on Actually, You Can:
Understanding why dating is a path to self-love.
How relationships trigger personal growth and self-discovery.
The importance of self-love and its impact on relationships.
Setting realistic standards and healthy boundaries in dating...
Today on Actually, You Can:
Understanding why dating is a path to self-love.
How relationships trigger personal growth and self-discovery.
The importance of self-love and its impact on relationships.
Setting realistic standards and healthy boundaries in dating...
Mark as Played
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