ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain. Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks. Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker. Lead with your strengths and be proud of your unique brain as you see yourself succeed!
Episodes
Tracy was prescribed Adderall, and saw an immediate difference in her ab...
Ep #8: Remarkable People with ADHD - Part 2- Tracy Brown Interview: Create a Life that Works for You
Tracy was highly attuned to what she was naturally good at, and thought about how to become the best that she possibly could through intentional...
Tracy didn't dwell on why she wasn't able to sit still and read a book... or even a paragraph -- without her mind wandering to many other things. Instead, determi...
Unfortunately, instead of identifying that there are unanswered questions or ...
Assumptions like these aren't only damaging because they overwhelm you. They can lead you to feel shame...
Modalities for learning and taking in information are the senses of visual (seeing), auditory (hearing) and kinesthetic (touching or movement). When you learn best with visual information, but you're...
Do you volunteer your time to neighbors when you have unfulfilled obligations at home? Are you af...
ADHD Coach Bonnie Mincu introduces the concept of your brain as a private bus, with eight differ...
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