I am a lifelong learner, and my anxiety is a teacher I will learn to understand.
I honor my emotions and allow myself to feel.
I am a living example of courage, facing my anxieties every day.
Every step I take towards confronting my anxiety is a step towards my freedom.
My strength lies in my authenticity.
My strength surpasses the dimensions of my fear, and I manifest this truth every day.
My anxiety is an unwelcome guest, not the master of the house.
I let go of the illusion of control and surrender to the flow of life.
I am not defined by my anxious moments, but by the strength I show in moving past them.
I choose to cultivate a garden of peace within my mind, overgrowing the weeds of fear.
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Episode Transcript
Welcome to Affirmations against anxiety. I'm here to help you
conquer anxiety with the power of positive affirmations. Join me
daily as we dive into uplifting affirmations that will transform
your mindset and bring you peace amidst life's challenges. I
(00:20):
am a lifelong learner, and my anxiety is a teacher.
I will learn to understand. I am a lifelong learner,
and my anxiety is a teacher. I will learn to understand.
I honor my emotions and allow myself to feel. I
honor my emotions and allow myself to feel. I am
(00:47):
a living example of courage facing my anxieties every day.
I am a living example of courage, facing my anxieties
every day. Every step I take towards confronting my anxiety
is a step towards my freedom. Every step I take
(01:07):
towards confronting my anxiety is a step towards my freedom.
My strength lies in my authenticity. My strength lies in
my authenticity. My strength surpasses the dimensions of my fear,
(01:28):
and I manifest this truth every day. My strength surpasses
the dimensions of my fear, and I manifest this truth
every day. My anxiety is an unwelcome guest, not the
master of the house. My anxiety is an unwelcome guest,
(01:48):
not the master of the house. I let go of
the illusion of control and surrender to the flow of life.
I let go of the illusion of control and surrender
to the flow of life. I am not defined by
my anxious moments, but by the strength I show in
(02:10):
moving past them. I am not defined by my anxious moments,
but by the strength I show in moving past them.
I choose to cultivate a garden of peace within my
mind overgrowing the weeds of fear. I choose to cultivate
a garden of peace within my mind, overgrowing the weeds
(02:32):
of fear.
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