I am resilient and capable of navigating through life's challenges.
I give myself permission to feel, to fear, and to rise above my anxiety.
I choose empathy over judgment, for myself and others.
I trust in my intuition and the guidance it provides on my journey.
I am a testament to strength and resilience, and my anxiety cannot change that.
I am grounded in the present moment, finding stability and strength in each breath I take.
My story is shaped by me, not my fears.
I am enough, just as I am, with my fears, my bravery, and my imperfections.
I am a lifelong learner, and my anxiety is a teacher I will learn to understand.
I am the architect of my thoughts and choose resilience over fear.
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-against-anxiety--5889432/support.
Episode Transcript
Welcome to affirmations against anxiety. I'm here to help you
conquer anxiety with the power of positive affirmations. Join me
daily as we dive into uplifting affirmations that will transform
your mindset and bring you peace amidst life's challenges. I
(00:20):
am resilient and capable of navigating through life's challenges. I
am resilient and capable of navigating through life's challenges. I
give myself permission to feel, to fear, and to rise
above my anxiety. I give myself permission to feel, to fear,
(00:41):
and to rise above my anxiety. I choose empathy over
judgment for myself and others. I choose empathy over judgment
for myself and others. I trust in my intuition and
(01:01):
the guidance it provides on my journey. I trust in
my intuition and the guidance it provides on my journey.
I am a testament to strength and resilience, and my
anxiety cannot change that. I am a testament to strength
and resilience, and my anxiety cannot change that. I am
(01:28):
grounded in the present moment, finding stability and strength in
each breath I take. I am grounded in the present moment,
finding stability and strength in each breath I take. My
story is shaped by me, not my fears. My story
is shaped by me, not my fears. I am enough
(01:53):
just as I am with my fears, my bravery, and
my imperfections. I am enough just as I am with
my fears, my bravery, and my imperfections. I am a
lifelong learner, and my anxiety is a teacher. I will
learn to understand. I am a lifelong learner and my
(02:16):
anxiety is a teacher. I will learn to understand. I
am the architect of my thoughts and choose resilience over fear.
I am the architect of my thoughts, and choose resilience
over fear.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.