I cherish the calm within me, it is my sanctuary amid the chaos.
I choose empathy over judgment, for myself and others.
Every step I take towards confronting my anxiety is a step towards my freedom.
I am worthy of experiencing inner peace and serenity.
I accept that vulnerability is not a sign of weakness, but a measure of courage.
I trust in the resilience of my spirit, knowing that I can adapt and thrive in any circumstance.
I trust in my intuition and the guidance it provides on my journey.
I cultivate mindfulness, nurturing a deep awareness of my thoughts and emotions.
My fear does not guide me, my courage does.
I am the author of my life, and anxiety is only one chapter, not the entire book.
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Episode Transcript
Welcome to affirmations against anxiety. I'm here to help you
conquer anxiety with the power of positive affirmations. Join me
daily as we dive into uplifting affirmations that will transform
your mindset and bring you peace amidst life's challenges. I
(00:20):
cherish the calm within me. It is my sanctuary amid
the chaos. I cherish the calm within me. It is
my sanctuary amid the chaos. I choose empathy over judgment
for myself and others. I choose empathy over judgment for
(00:41):
myself and others. Every step I take towards confronting my
anxiety is a step towards my freedom. Every step I
take towards confronting my anxiety is a step towards my freedom.
(01:01):
I am worthy of experiencing inner peace and serenity. I
am worthy of experiencing inner peace and serenity. I accept
that vulnerability is not a sign of weakness, but a
measure of courage. I accept that vulnerability is not a
sign of weakness, but a measure of courage. I trust
(01:28):
in the resilience of my spirit, knowing that I can
adapt and thrive in any circumstance. I trust in the
resilience of my spirit, knowing that I can adapt and
thrive in any circumstance. I trust in my intuition and
the guidance it provides on my journey. I trust in
(01:48):
my intuition and the guidance it provides on my journey.
I cultivate mindfulness, nurturing a deep awareness of my thoughts
and a moment. I cultivate mindfulness, nurturing a deep awareness
of my thoughts and emotions. My fear does not guide me,
(02:11):
my courage does. My fear does not guide me, my
courage does. I am the author of my life, and
anxiety is only one chapter, not the entire book. I
am the author of my life, and anxiety is only
one chapter, not the entire book.
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