Finding Solace: Mantras for Overcoming Anxiety

Today's Affirmations:
I am not alone in my anxiety – in this shared human experience, I find solace.
My anxious thoughts are clouds passing in the sky, and I am the vast, unwavering blue beyond them.
I release the need to constantly worry about the future and find peace in the present moment.
I am not my mistakes or my struggles, I am my ability to overcome.
I choose to engage with the world from a place of worthiness.
I let go of the illusion of control and surrender to the flow of life.
I choose to focus on the positive aspects of my life, nurturing a mindset of gratitude.
My worries are but shadows, and I am the light that dispels them.
I choose not to judge myself for my anxiety, but to offer myself compassion.
I am not alone; my experience connects me to the shared human experience of struggle and triumph.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-against-anxiety--5889432/support.

Episode Transcript

Speaker 1 (00:00):
Welcome to affirmations against anxiety. I'm here to help you
conquer anxiety with the power of positive affirmations. Join me
daily as we dive into uplifting affirmations that will transform
your mindset and bring you peace amidst life's challenges. I

(00:20):
am not alone in my anxiety. In this shared human experience,
I find solace. I am not alone in my anxiety.
In this shared human experience, I find solace. My anxious
thoughts are clouds passing in the sky, and I am
the vast, unwavering blue beyond them. My anxious thoughts are

(00:43):
clouds passing in the sky, and I am the vast,
unwavering blue beyond them. I release the need to constantly
worry about the future and find peace in the present moment.
I release the need to constantly worry about the future
and find peace in the present moment. I am not

(01:07):
my mistakes or my struggles. I am my ability to overcome.
I am not my mistakes or my struggles. I am
my ability to overcome. I choose to engage with the
world from a place of worthiness. I choose to engage
with the world from a place of worthiness. I let

(01:32):
go of the illusion of control and surrender to the
flow of life. I let go of the illusion of
control and surrender to the flow of life. I choose
to focus on the positive aspects of my life, nurturing
a mindset of gratitude. I choose to focus on the
positive aspects of my life, nurturing a mindset of gratitude.

(02:00):
Are but shadows, and I am the light that dispels them.
My worries are but shadows, and I am the light
that dispels them. I choose not to judge myself for
my anxiety, but to offer myself compassion. I choose not
to judge myself for my anxiety, but to offer myself compassion.

(02:27):
I am not alone. My experience connects me to the
shared human experience of struggle and triumph. I am not alone.
My experience connects me to the shared human experience of
struggle and triumph.