I am the architect of my thoughts and choose resilience over fear.
I am more than the sum of my anxieties, I am a being of resilience and courage.
My fear does not guide me, my courage does.
I am worthy of experiencing inner peace and serenity.
I surrender my need for control and embrace the uncertainty of the journey.
I am more chill than a penguin on a snow day, no matter how many 'what ifs' my brain tries to throw at me.
I am courageous, compassionate, and connected.
My worthiness is a birthright, not contingent upon perfection or the approval of others.
I am capable of facing fear with an open heart.
I let go of the need for external validation and find my worth within.
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Episode Transcript
Welcome to affirmations against anxiety. I'm here to help you
conquer anxiety with the power of positive affirmations. Join me
daily as we dive into uplifting affirmations that will transform
your mindset and bring you peace amidst life's challenges. I
(00:20):
am the architect of my thoughts, and choose resilience over fear.
I am the architect of my thoughts, and choose resilience
over fear. I am more than the sum of my anxieties.
I am a being of resilience and courage. I am
more than the sum of my anxieties. I am a
(00:42):
being of resilience and courage. My fear does not guide me.
My courage does. My fear does not guide me, my
courage does. I am worthy of experiencing inner peace and serenity.
(01:03):
I am worthy of experiencing inner peace and serenity. I
surrender my need for control and embrace the uncertainty of
the journey. I surrender my need for control and embrace
the uncertainty of the journey. I am more chilled than
(01:24):
a penguin on a snow day. No matter how many
what ifs my brain tries to throw at me, I
am more chilled than a penguin on a snow day.
No matter how many what ifs my brain tries to
throw at me, I am courageous, compassionate, and connected. I
am courageous, compassionate, and connected. My worthiness is a birthright,
(01:52):
not contingent upon perfection or the approval of others. My
worthiness is a birthright, not contingent upon perfection or the
approval of others. I am capable of facing fear with
an open heart. I am capable of facing fear with
(02:13):
an open heart. I let go of the need for
external validation and find my worth within. I let go
of the need for external validation and find my worth within.
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