Overcoming Anxiety: Lessons from a Lifelong Learner

Today's Affirmations:
I am deserving of inner peace, happiness, and freedom from anxiety.
I acknowledge my anxiety as a part of me, but I am not defined by it.
I have faith in my ability to overcome obstacles and grow stronger from them.
I do not have to be fearless, just a little braver each day.
Each breath I take roots me in the present and shields me from my anxieties.
I trust in my intuition and the guidance it provides on my journey.
I courageously choose to show up and be seen, despite my anxiety.
The symphony of life is sweeter when I accept the dissonant chords of my anxiety.
I do not let fear guide me, I guide myself with courage and compassion.
I am a lifelong learner, and my anxiety is a teacher I will learn to understand.

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Episode Transcript

(00:00):
Welcome to affirmations against anxiety. I'mhere to help you conquer anxiety with the
power of positive affirmations. Join medaily as we dive into uplifting affirmations that
will transform your mindset and bring youpeace amidst life's challenges. I am deserving

(00:20):
of inner peace, happiness, andfreedom from anxiety. I am deserving of
inner peace, happiness, and freedomfrom anxiety. I acknowledge my anxiety as
a part of me, but Iam not defined by it. I acknowledge
my anxiety as a part of me, but I am not defined by it.

(00:47):
I have faith in my ability toovercome obstacles and grow stronger from them.
I have faith in my ability toovercome obstacles and grow stronger from them.
I do not have to be fearless, just a little braver each day.
I do not have to be fearless, just a little braver each day.

(01:11):
Each breath I take roots me inthe present and shields me from my
anxieties. Each breath I take rootsme in the present and shields me from
my anxieties. I trust in myintuition and the guidance it provides on my
journey. I trust in my intuitionand the guidance it provides on my journey.

(01:38):
I courageously choose to show up andbe seen despite my anxiety. I
courageously choose to show up and beseen despite my anxiety. The symphony of
life is sweeter when I accept thedissonant chords of my anxiety. The symphony
of life is sweeter when I acceptthe dissonant chords of my anxiety. I

(02:07):
do not let fear guide me.I guide myself with courage and compassion.
I do not let fear guide me. I guide myself with courage and compassion.
I am a lifelong learner, andmy anxiety is a teacher. I
will learn to understand. I ama lifelong learner, and my anxiety is

(02:29):
a teacher. I will learn tounderstand.