Received her B.A. from THE Ohio State University, her M.S.Ed. from the University of Dayton, and has worked in the mental health field since 2010.
Rachael is the owner of Be the Light, a mental health organization that provides counseling, workshops, and trainings, was featured in the 9th Edition of Who’s Who In Black Cincinnati in 2023, and is involved with various community organizations including Black Women Cultivating Change, and I.H.U. I Hear U!’s monthly wellness radio show.
Rachael can be reached at https://www.be-thelight.info
3:53- 5:51Grief Journey is infinite
5:56 - 7:11 Trauma informed care
7:12- 7:52 Shifting perspective
8:56-14:30 Ignoring and being in Auto pilot
19:36- 20:17 Communities of color, Queer
21:37-23:16 Be the voice for who don't have one
24:00- 27:02 Is strong = Emotionless ?
27:11- 27:44 When life is lifing
29:57-30:20 You can't unlearn . But can you learn it differently
32:44-33:18 Maya Angelou quote : Using Anger to be productive
37:00- 38:42 People pleasing and valuing opinion of others
39:07- 39:54 To honor children as people. Taking care of your innerchild.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.