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September 16, 2021 19 min
En este capítulo de podcast Toni y yo, hablamos sobre deporte y entrenamiento. Explicaremos el concepto de entrenamiento, que entendemos por ello, las consecuencias de la falta de actividad física, que diferencia hay entre sendetarismo e inactividad física, y acabaremos dando algunos consejos de como enfocar un objetivo para iniciarte en este gran mundo del deporte. Con el fin de garantizar que cada vez más población tengo una mejor calidad de vida y no veamos el deporte como una obligación, sino como diversión que además, nos da SALUD.

🎙Dale al play 🎧▶️ y nosotros nos encargamos del resto.
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