All things GOOD for you!
"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health, wellness, mindset, productivity, and self-development, integrating both Western and Eastern traditions.
Episodes
February 17, 2025 • 73 mins
In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.
They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness,...
They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness,...
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January 1, 2025 • 92 mins
Reflections and Celebrations: 100 Episodes of Growth and Gratitude
Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!
Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They...
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December 31, 2024 • 26 mins
30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge
In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote sel...
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December 30, 2024 • 17 mins
Embrace Self-Care: Prioritizing Your Well-Being in 2025
In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other...
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December 29, 2024 • 27 mins
10 Guiding Questions for Self-Reflection and Personal Growth
In this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.
These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and A...
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December 29, 2024 • 22 mins
Exploring Functional Medicine with Dr. Tiffany
In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importanc...
In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importanc...
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December 26, 2024 • 32 mins
In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy ...
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December 12, 2024 • 51 mins
EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1
Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her...
Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her...
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December 2, 2024 • 43 mins
EP 92 Introspection
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, dev...
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, dev...
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November 24, 2024 • 29 mins
EP 91 Fall to Winter Framework
Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chi...
Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chi...
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November 21, 2024 • 13 mins
EP 90 Energy Audits and Letting Go
Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilitie...
Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilitie...
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November 8, 2024 • 26 mins
EP 89 Tolerance
In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for s...
In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for s...
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November 4, 2024 • 48 mins
EP 88 Reframe and Let Go
In this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go can lead to a more fulfilling and emp...
In this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go can lead to a more fulfilling and emp...
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October 18, 2024 • 29 mins
EP 87 Transitional Space
In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, align...
In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, align...
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October 14, 2024 • 24 mins
EP 86 Honor the Struggle
Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the sign...
Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the sign...
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October 8, 2024 • 51 mins
EP 85 Values and Letting Go
In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like...
In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like...
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October 5, 2024 • 28 mins
EP 84 Letting go follow up.
Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use s...
Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use s...
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September 30, 2024 • 47 mins
EP 83 Letting Go
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insi...
In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insi...
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September 24, 2024 • 28 mins
EP 82 What are you building?
In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses t...
In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses t...
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