All things GOOD for you!

All things GOOD for you!

All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !

Episodes

January 9, 2022 51 min
Brain and Amy start the year off talking about detoxing your mind, your body and habits.
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Brian and Amy have guest speaker Amy Aragon from Integrative Health. Brian goes live with a Cryotherapy session. Join us as we discuss the benefits of cold therapy.
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December 20, 2021 26 min
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December 10, 2021 46 min
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November 28, 2021 37 min
Brian takes a field trip to the salt caves in Denver ! Join Brian as he experiences the healing benefits of 5 star salt caves.

https://www.5starsaltcaves.com
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November 20, 2021 42 min
Join Brian and Amy and Guest: Executive and Leadership Success Coach Holly Sahud. Learn about Positive Intelligence and Positive IQ. Identify your Saboteurs and how to hone your Sage for rerouting your brain from survival responses to utilizing your strengths for success.
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November 12, 2021 34 min
Take all the tips we've discussed so far and apply them regularly to everyday life. Consistency in low stress moments makes it more feasible to utilize the all things good for you tools during big upsets.
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October 27, 2021 32 min
How creative processes help productivity and innovation.
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October 16, 2021 37 min
How celebrating wins and even failures creates motivation and joy! Brain and Amy chat about when, how often and how big to celebrate. As well as tips for finding small wins each day.
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October 7, 2021 47 min
To stretch or not to stretch ??
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September 25, 2021 46 min
How anger can be a signal for a positive change in your life. Brian and Amy get into anger - it isn't good it isn't bad it just is and what you do with it is what matters.
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September 25, 2021 52 min
Special guest Christy Taylor joins Amy and Brian to talk about our subconscious beliefs and how It influences our life and our choices.
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September 16, 2021 42 min
We get a little giddy about needle therapies on todays Podcast! Join us and learn more about the different types of needling and why it's definitely GOOD for you!
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September 3, 2021 39 min
Why you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you.
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August 27, 2021 42 min
All Things GOOD for YOU podcast! We talk about how you can take control every day of your life by bringing more awareness and mindset checks in through out your day. Reframe and take a different perspective to make positive and action minded impact on your life!
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August 18, 2021 57 min
Brian and Amy get into brain waves. Today's discussion on nervous system, brain waves, stress and ways to bring yourself into a more relaxed state to improved health, focus and productivity.
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August 4, 2021 49 min
"Just Breathe"... let's chat about why breathing is GOOD for you (other than the obvious). Amy and Brian discuss how you can use ways of breathing to influence your focus, your stress and your health.
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Amy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health !
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July 21, 2021 40 min
If you’re breathing you can learn, grow, develop, strengthen, expand and change—- Brian and Amy dip into how Neuroplasticity means that old dog actually can learn new tricks!
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All things Good for you - musings and deep dives into health, wellness, prevention and options. Empowering you to take charge of your health and live long full lives, feeling good and loving it!
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