All things GOOD for you!

All things GOOD for you!

All Things Good for You - join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !


August 18, 2023 39 mins
Brian is on vacation in New Orleans and spurs a conversation about Vudo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people !
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In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.
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June 19, 2023 52 mins
EP 56 RIP - P
In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal.
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June 14, 2023 44 mins
EP 55 RIP - I In this second of 3 episode series, Amy and Brian talk about finding what ignites you, your inspiration to energize yourself, are you living your best you. Bring your answers from the “R” of the series and lets continue to do all things good for you!
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June 5, 2023 59 mins
EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series.
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May 29, 2023 28 mins
Episode 53 Visualization – Amy Christenson
In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.
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May 16, 2023 46 mins
In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes.

When I let go of what I am I become what I might be. -Lao Tsu
Worry pretends to be necessary but serves no useful purpose. -...
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May 8, 2023 36 mins
EP 51 Px14=Power -Brian Bowen
In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast.

Brian Bowen, LAc, LMT, PAS
Brian and Dao needling:
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April 24, 2023 42 mins
Ep 50 In this episode Amy and Brian talk with their guest Ann Martin of Mile High Healing Vibe and Bliss Bowls. They discuss vibrations and frequency and how singing bowls and gongs can be used to help with overall wellbeing. Dive in and explore your own healing through different vibrations, frequencies and which of these beautiful tools will resonate with you.

Ann Martin -
Facebook: https://www....
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April 17, 2023 12 mins
EP 49 Challenge of Change on the beach In this episode Brian talks about the challenges of change, how new goals or letting go of old habits can be challenging, how our inner voice can be used to help guide or motivate that change. Are you stuck or stagnate? What are your steps for change?
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April 10, 2023 46 mins
EP 48 When you don’t feel like it.
In this episode Brian and Amy talk about when you don’t feel like it, how discipline helps keep you on your path or working towards your set goals.
*Just a heads up there are a couple of harsh words dropped so protect any sensitive ears and hearts!
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April 5, 2023 19 mins
Join Amy for a quick minipod about Identifying limiting beliefs and how they show up in our lives. Can you flip your inner dialogue from limiting to limitless?
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March 27, 2023 42 mins
Ep. 46 Frequency
In this episode Brian and Amy talk about frequency. How different frequencies can be healing, calming, energizing and much more. Hear about the Solfeggio frequencies and what each one means and as always you can enjoy there fun side takes and tangents. Discover and laugh along with them as we all discover our frequencies.
If you want to find the secret of the universe, think in terms of energy, frequency, and vibrat...
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March 20, 2023 46 mins
EP.45 Failure as opportunities

In this episode Brian and Amy talk about failure not having to be a negative but instead opportunities, to grow and learn. Stepping out of your comfort zone and experiencing new things and not fearing failure but using it to propel you forward.

Winston Churchill -
“Success is not final. Failure is not fatal. It is the courage to continue that counts.”
“Success is stumbling from failure to failure with no...
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March 13, 2023 42 mins
EP.44 Growth through adventure
In this episode Brian and Amy discuss how adventure creates personal growth. Adventure from a simple hike, a road trip or world travel. Change your scene, go and experience nature, new places, people and cultures, see what you can see.

St. Augustine said: “The world is a book and those who do not travel read only one page.”
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EP.43 Guest Nick of Christenson Performance Group
In this episode Amy and Brian talk with guest Nick Christenson of Christenson Performance Group about fitness, personal trainers and strength training and much more. What are the best ways to train and strengthen your body and your muscles. Fitness is good for all ages at all stages, whats right for you and your goals. Get excited about fitness!
7006 S ...
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February 28, 2023 20 mins
Ep.42 Hear your inner Guide
In this short Brian talks about intuition, your inner voice. Is the voice inuition or egoition, which one are you listening to, ego or your inner guide?
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February 18, 2023 14 mins
Ep 41 In this "short", Amy discusses Love and what it means to you? How do you feel when you hear the word Love or how about Self Love? Where did those feeling come from? How to heal and or grow with self love.
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February 3, 2023 55 mins
In this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style? Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen before asking more informed and in-dept...
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January 21, 2023 66 mins
In todays episode Amy and Brian discuss boundaries. Do you have boundaries for yourself? Are your boundaries healthy, plyable or strong. Do they help you reach your goals, are they too rigid? Are they all things good?

[00:02:56] Brian: it's a great, great time to do that because of everything you just said, of course, but we're, we're just kicking off with the New Year theme too, and it's a great time right now to reevaluate your bo...
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