ANXIETY: Let’s Make Sense of This Sh*t
Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro. Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life. Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it. Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU. In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together. 🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety. 💛 Join Our Supporters Club 💛 If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world. We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone. Click here to join our Supporters Club and help us help more people. We’re in this together. 💛
Episodes
🎧 In This Gut-Punch Episode:
"Why your brain's ancient wiring is gaslighting you (hint: it's not your fault)"
3 neuroscience hacks to silence false alarms (tested by 1,200 anxiety warriors)
The life-changing difference between "stress" and full-blown anxiety spirals
Your new emergency toolkit f...
Feeling anxious but don’t have time for a long, drawn-out routine? In this episode, we’re breaking down simple yet powerful techniques to calm anxiety in under five minutes. Whether you’re on the go, at work, or just need a quick reset, these tools are designed to fit into even the busiest schedules.
We’ll walk you through a 5-minute relaxation routine that includes ...
Ever feel like your anxiety comes out of nowhere? One moment you're fine, and the next, you're in a full-blown spiral. It’s not just random—there’s likely an anxiety trigger working behind the scenes. In this episode of ANXIETY: Let’s Make Sense of This Sht*, we’re unpacking everything about anxiety triggers—from what they are to how they sneak up on you and, m...
Feeling the weight of the world on your chest? Maybe it's time to hit pause, breathe, and reset. In today's Saturday Boost, we're diving into one of the simplest and most effective ways to tackle anxiety—breathing techniques. Yep, something as basic as breathing can make a massive difference when you're spiraling into panic mode. We'll break down how taking deep, s...
In this episode of Anxiety: Let's Make Sense of This Shit, host Fabian guides you through a step-by-step PMR session, explaining how it works, why it’s effective, and how you can use it in your daily life.
What you’ll learn:
✅ Why anxiety ...
Ever feel like your mind is a battlefield? Struggling to stay focused, calm, and in control when anxiety strikes? In this episode, we break down high-performance mental resilience techniques inspired by Navy SEALs and adapt them for everyday life. You’ll learn how to sharpen your focus, master tactical breathing, and train your brain to handle stress with t...
Your 96 daily screen checks are murdering productivity - let's perform emergency surgery🚨 In This Life-Saving Saturday Boost:
- Feed Autopsy: Expose the 3 apps stealing 73% of your focus (IG/TikTok won't like this)
- Notification Triage: ER-style system to silence digital chaos
- Boundary Blueprint: Reclaim 2+ hours daily with Special Ops time-protection tactic...
Ever replay conversations for hours? Freeze up at small talk? You’re not broken—your brain’s survival wiring is just stuck in overdrive. In this raw, science-backed episode of Anxiety: Let’s Work This Out, host Fabian cracks open social anxiety’s code, blending battlefield-tested strategies with gritty personal stories (yes, we’re talking coffee-ordering panic a...
Anxiety isn’t just a roadblock—it can be rocket fuel. 🚀🔥 In this episode of C-PTSD: Let’s Work This Shit Out, we explore how to transform anxious energy into a powerful tool for productivity. 💪⚡️🧠 Discover research-backed strategies used by high-pressure professionals, like hedge fund managers, to stay sharp under stress. 📈💼 Learn how to identify your anx...
Discover how small, consistent practices like mindful breathing, gratitude, movement, and thought reframing can reshape your brain’s pathways. Hear real-life examples...
- How evolutionary mismatch fuels modern anxiety
- Simple ways to recreate the hunter-gatherer daily rhythm
- Three primal movement...
Anxiety can be difficult to explain, and it often feels like no one truly understands what you’re going through. But what if you had a simple, clear way to help your loved ones get it?
In this special Q&A episode, we tackle the most common (and sometimes unspoken) questions about anxiety, relationships, and support. Whether you're looking for ways to better manage anxiety yo...
What You’ll Learn:
- How to use the 5-4-3-2-1 grounding technique to feel more present.
- The science behind sensory grounding and why it works.
- How to create a calm and anxiety-free environment at home or in public...
What You’ll Learn:
- How panic attacks hijack your brain and body
- The best grounding techniques to stop panic fast
- W...
When anxiety hits, meditation can feel impossible. But what if you had a simple, no-fuss guide to finding calm in just a few moments? Whether you're feeling overwhelmed, restless, or stuck in your thoughts, this episode will help you ground yourself and regain control—wherever you are.
What we will cover:
• Why meditation doesn’t require a silent mind—and how to make it work for you.
• Quick an...
Social anxiety can quietly erode your sense of identity, especially after trauma—but what if you could reclaim who you are with small, practical steps each day?
What You'll Learn:
- Why social anxiety often intensifies following traumatic experiences.
- Personal insights and real-life examples illustrating the challenges of reclaiming identity post-trauma.
- Easy-to-follow strategies inclu...
Ever felt overwhelmed in social situations, unsure of what to do with your hands, your words, or even your breathing? Anxiety has a way of tightening its grip just when we need to feel most at ease. But what if you had a simple, science-backed technique to relax on the spot?
In this episode, we explore Progressive Muscle Relaxation (PMR)—a powerful, fast-acting tool that help...
Struggling with sleep and feeling more anxious the next day? You're not alone. Anxiety and poor sleep are deeply connected, creating a cycle that can feel impossible to break. But what if self-compassion and small habit changes could transform your nights and ease your anxiety?
What You’ll Learn:
• Why anxiety makes it harder to fall and stay asleep.
• How sleep deprivation intensifies anxio...
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