Arroe Unplugged Page Two Thousand Three Hundred Twenty Six The Daily Mess

Episode Transcript

Speaker 1 (00:00):
Creativity is an addiction unplugged because we will always say
yes to creativity, totally uncut because we all make mistakes.
So let's turn it into a tool. This is Arrow unplugged.
I'm always the person that's going to ask questions. And
the reason why is because the fund begins when you
start researching for answers such as how long should it
take the average person to physically wake up in the morning?

(00:22):
Plus are we addicted to buying old and new things?
And how can we heal from this addiction? My name
is Arrow. I'm a daily writer, a silent wolf. That
means I stand on the sidelines and do nothing but watch, listen, study,
then activate. I call it the daily Mess, a chronological
walk through an everyday world. Yep, it's my morning pages.
As a receiver of thoughts and ideas, we as people

(00:44):
tend to throw things to the side because we think
we're going to deal with it later. When a subject
arrives inside of me, I know it's time to dig in.
It's still keeping that daily journal, but by doing the research,
the pictures become clearer. This is the daily Man. Yes,
how long should it take the average person to wake
up each morning? Sleep experts say it varies from person

(01:07):
to person, but the average time is usually fifteen to
thirty minutes. However, they go on to explain that it
can take up to an hour or longer. The cause
is sleep inertia, a groggy feeling yet your eyes are
wide open. Doctors can't fully explain sleep inertia, but it's
related to reduce blood flow to your brain. The more

(01:28):
sleep deprived you are, the longer it's going to take
to wake up. The goal should be to be aware
of how you structure your sleep. There's going to be
questions to ask how well did you sleep, what are
you eating? Do you include physical activities in your daily walk?
Your genetics, how do other people in your family? Sleep?

(01:48):
Doctors say our brains are at their optimal performance two
to four hours after we wake up. One report says
that we should focus more on getting our EM sleep.
The mind is actually active. One would think that a
deep sleep would be the best. Science says, no, you
need more r EM, So then it's our EM we're

(02:08):
going to get. Hey coming up next, are we really
addicted to buying old and new things? Hey? Thanks for
coming back to the daily mess? Are we addicted to
buying new and old things. Mental health experts believe we
allow excessive personal shopping to happen because we're relying on
a trivial treat. I'm going to treat myself to this today.

(02:32):
I deserve to have this treat. Although I thought the
numbers would be much higher, research shows only five percent
of the population is looked upon as being a compulsive shopper.
Do you suffer from a shopping addiction? Here are the signs.
Number one, an uncontrollable urge to shop. Number two, spending
money beyond your means. Number three buying things you don't

(02:57):
even need. So what are the causes of a shopping addiction? Dopamine?
It surges through your body with anticipating a brand new buy.
Hitting Amazon helps us avoid negative feelings, and thanks to
companies like Amazon, technology has made it too easy to
grab onto this addiction. We want to breathe life into

(03:18):
it because Hey, I want to treat myself to something today. Well,
they say that the best way to get around this
is through therapy, support groups, financial planning, counseling, and debt management.
Mental health experts actually strongly suggest if you think you're
addicted to shopping, don't you dare ignore it. Get help.

(03:41):
My name is Haerrol and that's the daily mess.