The Daily Mess How Can We Deal With Change Plus Which Way To Go During These Political Nightmares

I’m always asking questions.  The fun begins when you start researching for answers. Such as… Why are we so reluctant to make changes?  Plus… what are the best ways to deal with all the emotions we’re experiencing during these current political times?    I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  

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Episode Transcript

Speaker 1 (00:00):
I love asking questions because the fund begins when you
start researching for answers such as why are we so
reluctant to make changes? Plus what are the best ways
to deal with all of these emotions that are caused
by the current political situation. My name is Errol. I'm
a daily writer, a silent wolf. I stand on the

(00:21):
sidelines and do nothing but watch, listen, study, then activate.
I call it the daily Mess, a chronological walk through
an everyday world. Yes, it's my morning pages. As a
receiver of thoughts and ideas, we as people tend to
throw things to the side because we think we're going
to get back to it later. When a subject arrives
inside of me, I know it is time to dig in.

(00:42):
It's still keeping that daily journal, but by doing the research,
the picture becomes clearer. This is the daily Mess. So
why is it we're so reluctant to make changes? Mental
health experts are very clear with that answer. It's the
fear of the unknown. We love our routines and breaking

(01:02):
free of them can be very difficult. We don't want
the disruption on our daily paths because we feel out
of control, which messes around with our comfort level. When
there's change, our anxiety rises. It's that feeling of being overwhelmed,
like stepping into a giant pile of unfamiliarity. Change disrupts
our sense of security, which leads to resistance that in

(01:24):
itself triggers negative emotions fear and even anger. When you
no longer trust, your confidence level deflates. Sure it sounds
easy when someone says you're just going to have to adapt. Oh, really,
most of us go the opposite route. We resist. So
how do we fix this? Well, the answer is creating
better ways to communicate. I mean, you've got to be heard.

(01:45):
It totally helps out your inner soul. The real goal
is to not give up on the new initiatives, but
be open and be realistic. Frustration can't find room inside
your soul. Hey, coming up next, the world that we
live in, all of these political things. How can we

(02:06):
deal better with this? Hey? Thanks for coming back to
the daily mess modern day politics, our daily dose of
living the reality of a real soap opera. So what
are the best ways to manage all of this drama?
Psychiatrists are all over this because many people at all
different levels are totally beat up by the hourly updates

(02:28):
from the world of American politics. Depression right now is huge.
Doctors openly admit we are living in a very unique
period of history. There are five things that we can
easily work on to help reduce politically induce stress. Number one,
be aware of how much time you spend engaging yourself

(02:49):
with political content. Be aware of it. Number two, be
mindful of your surroundings when sharing your opinion. Keep in
mind your opinion. Number three, be open to learning about
other points of view. Number four, do all you can

(03:10):
to gain the strength to step away from a conversation.
Number five. Self assess. That is so important. You've got
to self assess your interests. Get to know why you
want to be consumed by so much political content. Don't
ever forget National news and social media outlets are professionals

(03:33):
in getting you to stay right where you are and
come back as often as possible. They're professionals at that.
You've got to make the concerted effort to regain control
how you get your political news. It's time to get
out of that hole. My name is Errol. That's the
daily mess