The Daily Mess White Noise VS Green Noise Plus What If You Arent Experiencing REM

I’m always asking questions.  The fun begins when you start researching for answers. Such as…   Most of us are familiar with white noise.  As of late people have elevated themselves to something called green noise?  What’s the difference?   Plus…REM is a valuable asset when it comes to the department of sleeping.  What if it’s not happening?  Oh oh…           I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  

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Episode Transcript

Speaker 1 (00:00):
I like asking questions. The reason why is because the
fund begins when you start researching for answers. Most of
us are familiar with white noise. As of late, we
have been elevated to something called green noise. Well, what's
the difference plus ore em? Not the band? Ore Em
is a valuable asset when it comes to the department
of sleeping. What if it's not happening? Uh oh, my

(00:24):
name is Errol. I'm a daily writer, a silent wolf.
I stand on the sidelines and do nothing but watch, listen, study,
then activate. I happen to call it the daily Mess,
a chronological walk through an everyday world. Yeah, it's my
morning pages. As a receiver of thoughts and ideas, we
as people tend to throw things to the side and
deal with it later. When a subject arrives inside of me,

(00:45):
it's time to dig in. It's still keeping that daily journal,
but by doing the research, the picture becomes clearer. This
is the daily mess. We've all heard of this thing
called white noise. It's a type of sound that contains
all audible frequencies at equal intensities, like that of radiostatic

(01:06):
the humming of a fan. But that's not what my
wife was checking into last night. She actually called it
green noise, not to be confused with white noise. Green
noise is an ambiance sound characterized by its focus on
middle and lower frequencies. It resembles nature and can be
seen as something and soothing to the ear. Some say

(01:27):
it could be a light breeze, to gentle rain, or
even a small forest stream. Green noise is thought to
be the calm maker. One problem, though, not all of
us can easily tap into that source of peace that
green noise is known for. If you're awake with green
noise present in your sleeping space, it could be too
loud or more importantly, too complex for your personal needs.

(01:51):
Why does green noise wake you up? Personal sensitivity? Green
noise is a mask for other sounds, and your brain
is not buying into it. If green noise isn't working
for you, it suggested that you try a sleeping mask, meditation,
or other methods of creation that actually filter out your

(02:11):
sleeping environment. Hey, coming up next, speaking of sleep, This
thing called r em I love it, I hate it,
I'm bothered by it, but yet I embrace it because
we have to have it. But what happens if it's
not showing up during your late night sleeps. Hey, thanks
for coming back to the daily mess. We've all heard
of RAM, rapid eye movement, usually associated with your willingness

(02:34):
to step into a vivid dream. It's an important part
of our sleeping cycle. It controls your memory consolidation, emotional regulation,
and brain health. Okay, so what happens if you didn't
have RAM last night? Did you even fall asleep? Are
you ready for this? Sleep experts say no, you did

(02:56):
not sleep last night. If OREM was absent from your
moments of last night's rest, you didn't sleep effectively. Now,
if this is happening, it suggested that you start a
sleep journal to document your sleeping path to have answers
for the doctors that have got lots of questions. The
true calling is to determine the cause of why you
aren't experiencing RAM. It could be poor sleeping quality. It

(03:20):
could be a sleeping disorder, medications, and even stress. Doctors
need answers for the questions they hold. Keeping that sleep
journal is an amazing step in connecting to a possibility.
Being transparent with yourself can be an ugly game. How
could this even happen? To me. I mean, it's me
we're talking about here. Not experiencing RIM is serious. Your

(03:43):
body needs it. Doctor. Google ain't gonna fix you. Real
people will. I'm Marrow and that's the daily mess.