Ep.35, Vitamin D, Your Gut Health and Sleep, Dr. Stasha Gominak

This podcast features a conversation between Drs Stacy Becker and Stasha Gominak.  Dr. Gominak switched from neurology to sleep neurology due to chronic pain and poor sleep issues within her patient base. They discuss the importance of listening to patients and focusing on individualized care rather than relying solely on controlled trials. Dr. Gominak emphasizes the role of biochemistry, neurotransmitters, and brainstem control in sleep disorders, highlighting the need for a more holistic approach to understanding sleep issues. They also touch upon the significance of vitamin D in sleep regulation and its impact on the microbiome.

The conversation underscores the importance of patient empowerment, self-advocacy, and ongoing education in navigating healthcare choices. The speakers encourage curiosity, open-mindedness, and a willingness to ask questions and explore alternative approaches to health and wellness.

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CHAPTERS:

00:03 - Transition to sleep coaching 
12:17 - Neurological basis of sleep 
22:46 - Listening to patient experiences 
30:58 - Vitamin D and neurology 
45:12 - Microbiome and growth factors 
58:08 - Journey to health discovery 


LEARNINGS: 

Why did the speaker switch from neurology to sleep neurology and become a sleep coach?
The speaker switched to sleep neurology and became a sleep coach due to dealing with chronic pain and poor sleep in patients, leading to a different approach to studying sleep.

What role does listening to patients play in the speaker's approach to studying sleep?
Listening to patients is crucial in the speaker's approach as a sleep coach, allowing for a personalized and biochemically focused analysis of sleep issues.

How has the speaker's perspective on sleep and medicine evolved over the years?
The speaker's perspective evolved from traditional medical dogma to a more patient-centered and neurologically focused approach, challenging established beliefs in the field of sleep medicine.

What role does vitamin D play in sleep according to the speaker's research?
Vitamin D is believed to play a significant role in sleep due to the presence o