Ask The Pedalist Podcast
This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing! Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social
Episodes
- Why your body is always burning BOTH fat and carbs (not one or the other)
- The four real metabolic adaptations that occur during Zone 2 training
- How fuel ratios shift with tra...
- Real aerodynamic data: 3-8 watts saved at race speeds by going narrower
- Why Filippo Ganna (6'4") uses 38cm bars in time trials
- The biomechanics of the "aero hoods" position and how it changes muscle engag...
What You'll Learn:
- Why cycling...
Key Takeaways:
- Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)
- Frostbite can occur in as little as 30 minutes below 5°F wind chill
- Your body rest...
We'll also explore what ou...
Your therapy might just have two wheels.
Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@p...
In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holdin...
Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.
Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about fol...
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