Avita Yoga For Life
Jeff Bailey is the founder of Avita Yoga. He has a long and diverse yoga background that began in 1985 in Gunnison, CO. The son of a rural veterinarian, Jeff developed an early appreciation for anatomy and physiology, both of which form a basis for the practical nature of a yoga practice. He can reduce the complexities of the body and mind to simple, understandable terms and works with people of all ages to relieve chronic pain and bring more joy to life. Jeff holds two 200-hour teacher certifications and a 300-hour certification and has logged over 9,000 teaching hours in his career. He heads up the Avita Yoga® Teacher Training program and has graduates worldwide. As a trained Rolfer, Jeff weaves structurally integrative elements into his classes with practical "off the mat" applications in life. Jeff has been a student of A Course In Miracles since 1990. One of its principle messages corresponds perfectly with The Yoga Sutras: to identify and resolve the obstacles to peace and lasting freedom. His consistent dedication to our shared, eternal truth has inspired Avita as a unique and healing approach to yoga. Jeff has found that yoga can heal almost anything with a self-forgiving approach. Jeff appreciates the reflective power of yoga as a moving meditation, a quality that naturally finds its way into his classes. Learn more at avitayogaonline.com or email Jeff at practice@avitaonline.com
Episodes
Jeff explains the importance of entering the patterns we want to resolve by engaging muscles we rarely use and keeping them healthy. He explains that we often must befriend the negative patterns to recognize and undo them. Fighting something only makes it more complicated and more challenging to resolve. This i...
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Link to Series 5.0: https://www.union.fit/admin/or...
Link to the Annapolis workshop refer...
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