What it means to F.E.E.L_Melissa Crook _Avoid th Maze9225 #328 #women #selfcare #podmatch

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/If you would like to be a podcast host or guest please contact Karen at [e-mail] the Maze—because life itself is the maze. There’s no direct line from where we are to where we’re going. The journey twists, turns, and throws obstacles in our way. But at each intersection, we have choices. And when we walk with mindfulness, we become more attuned to our surroundings—and the unexpected opportunities that rise with each step.You don’t have to navigate this path alone. There are others just like you, staring down blank walls and wondering which direction to take next. This podcast is a space for shared experiences—because sometimes, a story you hear may echo your own. And that moment of connection might be exactly what you need.About Melissa CrookThe month that I turned 50, I ended up in the ER twice over a 10 day period with various symptoms, including racing heartbeat, sky high blood pressure, and a bladder control issue. After scores of tests and a trip to the cardiologist, it was determined that outside of hormones due to menopause, there was nothing seriously physically wrong with me. There was however a serious issue with anxiety, codependency, performing and producing for approval, intrusive thoughts around health, and no peace or contentment in my life despite my very faith based background. Thus began my journey in connecting the dots to how unprocessed, denied, stuffed, dissociated feelings and emotions have a direct effect on our physical health and emotional and spiritual peace. As I have traveled this healing journey over the last 3+ years I have learned so many things that I want to share with other women, hoping they can learn and be inspired to embark on their own health journey and desire to live their best, healthiest, most content life, and/ or avoid some of the mistakes I made, and put good practices into place now so not to find themselves in a similar situation to the one I found myself in in September 2019. https://www.youtube.com/channel/UCqVVXe8SbTtBuzOyFTMjNFAhttps://www.embracinglayers.com/If you are looking for a Personal Coach contact Karen at #YESICAN coaching with [e-mail]440 526 1530