November 28, 2025 • 34 mins
For our Run the Reset finale, Kyle takes Second Wind on the road to Restore Hyper Wellness in Overland Park—and the vibe is all recovery, all optimism. We tour the studio, meet the team, and dig into how personalized, science-backed therapies can help runners recharge smarter through the winter. Kyle hops in the whole-body cryo chamber (hello, sub-zero!) and kicks back with compression therapy, sharing what it feels like and how these sessions can fit into a real runner’s week. From red light and infrared sauna to IV support and biomarker testing, we explore tools designed to boost recovery, consistency, and confidence. The staff’s energy is welcoming, the studio is spotless, and the menu of options makes “taking care of yourself” feel exciting—not like a chore. If you’re ready to rebuild after a long season (or you’re simply curious what a modern recovery studio is all about), this episode is your green light. Huge thanks to our friends at Restore Hyper Wellness – Overland Park for opening the doors and showing the Pack some next-level recovery love.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:11):
Hello, everyone, greetings and salitations. Welcome back to another episode
of the back of the Podcast, second one. I'm ho Skywalker.
Thank you so much for tuning in. We are on
our last week of the Run the Reset series. It
is Black Friday. I know everyone's out shopping, trampling people
at the Walmart, whatever you might be doing. But we're
gonna put a podcast out today, and trust me, you
(00:33):
don't want to miss this one. So we have already
done resetting the mind, resetting the body, resetting your your routine.
Now we're going to talk about a way that you
can kind of reset everything all at once, and it's
pretty freaking amazing. We actually got to go out because
we met some folks. Now, this was while we were
at the expo for the garment Kin City Marathon. We
(00:54):
were approached by the folks from Restore hyper Wellness and
they asked, Hey, would you guys want to maybe work together,
maybe do a little something, And I'm always for that,
and so we got together and decided that I was
going to come out to their store which is in
Overland Park, Kansas, the newest one that just had a
grand opening, and I was gonna sample a few of
(01:16):
their services and kind of record it while we were
doing it so that you can kind of see what
was offered. Now before we go to the video, which
is what's going to be the primary part of this episode,
I want to give you a little bit of their information, Okay,
because I didn't say it much when we started the episode,
like recording on property, because as soon as I got there,
let me man like, it felt like I knew these people, Like.
Speaker 2 (01:37):
We were all cool.
Speaker 1 (01:38):
We all just started chatting. We're just kind of talking
the people behind the counter, the ownership group, everyone. It
was really an interesting experience because I don't have that
very often. There wasn't just the whole you know, very
polite niceties and introductions and stuff. Now I was like, hey,
come on in, let's do this thing. It was it
was kind of cool. We were cracking jokes and talking
by by two minutes in, so it was lot of fun. So,
(02:00):
like I said, these are the folks at Restore hyper Wellness.
All right, here is their information. You need to go
check them out.
Speaker 3 (02:08):
All right.
Speaker 1 (02:08):
They're in Overland Park, Kansas. They're out, Oh geez, what's
the area You're kind of like by the Dick Sporting
Goods one hundred nineteenth and Noll that kind of area,
very close to the Apple Store, which everyone knows out
there right on that border of Overland Park and Leewood.
But they are at five zero two nine West one
hundred and nineteenth Street and that's space thirty four, Overland Park,
(02:29):
Kansas sixty six two zero nine. Okay. They are open
Monday and Wednesday, Monday through Wednesday. They're closing on Thursdays,
and then of course they're there all weekend. You definitely
want to check them out. Here's the phone number. Call
and get yourself booked nine to one three two eight
three eight one nine four.
Speaker 2 (02:48):
All right.
Speaker 1 (02:49):
You can find them online just restore dot com and
then look for the Overland Park location. Let me go
through some of the things because I got them pulled
up right here. Here's some of the things they offer.
This this is nuts and I barely scratch a surface
while I was there. You can do cryotherapy and you're
gonna have fun watching that video. Red light therapy, infrared sauna,
than compression. They've got those compression sleeves that go on
(03:11):
your legs, like the really nice ones. Oh that was glorious,
man free, fantastic. You can do an IV drip. Okay,
so they put the ID in. You can get nutrition
put in that way, you can get hydration, you can
get all sorts of different stuff just put right into you.
Speaker 2 (03:28):
Just whoop fed right in.
Speaker 1 (03:30):
Let's see there, I'm trying to look for some of
the ones that I can at least pronounce. They do
have a lot of skincare health stuff. I didn't do
that because I mean, I'm just I'm ugly all day,
so I didn't want to waste their time and trouble.
But they have a let's see, they have a neb
skin facial hydro peptide custom facial, Marini resurfacing peels, hydro
(03:52):
facial caravive scalp treatment, just to name a few. They
do oxygen therapy. They have GLP one that you can
do there. There is all sorts of stuff that will
help your body and your mind recover from the things
that we as runners are putting it through. All right,
And again, I can't stress enough these were the nicest
(04:13):
people out there, Like, I had such a great time
going out and talking to them. It was a wonderful experience.
You're gonna see on the video. Not gonna lie I'm
not gonna divulge names, not giving up anything personal or
confidential as I'm there and oldest back of the packet
was with me as camera person in to get treatment
walks a Chiefs player. Yep, one hundred percent Chiefs player.
And I can tell you exactly who it is. Not
(04:34):
gonna but I could Walks in to get some treatments done,
to get some stuff. It was after the Buffalo game,
and so he's just in there coming to get treatment.
Dude was as big as a freaking house.
Speaker 3 (04:43):
I'm like, wow, these.
Speaker 1 (04:45):
Football players are really are a different breed of people.
But yeah, so the Chiefs players are going in there
to receive treatment as well. So if it's good enough
for a Chiefs player, I think we as runners probably
would do all right there. So I'm gonna take you
to the video I want you to watch. Hopefully everything
came out rate. You know, traveling and doing on site
stuff is still a fickle thing in my world. I'm
(05:06):
working on it. I'm trying to get better, as this
was our second second attempt. But yeah, I can't give
enough praise to the folks that restore. I had a
great time. They were wonderful. I think you'll really enjoy
going there, and trust me, when you leave, you'll feel
like a million bucks. You can't beat that. So that's
gonna do it for me. I'm just gonna kick it
over to everything that we recorded. I hope everyone had
a great Thanksgiving and check this out. You're gonna love it.
Speaker 2 (05:29):
All right, everyone, we're here at Restore, cry on this.
Speaker 4 (05:32):
All right, We're gonna do the cryo right now, and
I'm gonna try this out. I'm gonna say I'm a
little worried about it. So our main man here is done.
He's gonna tell everyone about this. What am I about
to do? What is happening?
Speaker 5 (05:42):
All right?
Speaker 3 (05:43):
Well, yes, you're you're looking at the cryo chamber cryotherapy
right like right now. You'll notice it's minus one and
forty nine degrees fahrenheit in our chamber and sell, what
does cryo therapy do? Well, it's cold exposure. We've all
heard of ice baths and polar plunges and things like that.
This is the dry air version of it, right and
(06:03):
for my money, it's more effective for me. So basically
what it does is you're getting in there and your
body is put in that position where it's fight or flight, right, right,
So your brain tells the rest of your body, Oh no, right,
we're going to freeze to death in here. So all
(06:24):
of those areas, all your extremities, the blood starts to
be rediverted to your inner organs so to protect them. Right,
you can live without this arm, sure, you ain't living
without you know, livers. This, all this, i'd like to
keep all possible. But let's say you have an injured knee,
and I think we're going to talk about that. It
did so the inflammation in that knee without that blood
(06:45):
flow through there is getting an opportunity to settle. Right.
We have a timer here. We're going to be jamming
out to some music. And when the time ends, you're
going to come back out and your body is going
to naturally begin to warm itself back up. And when
that fresh blood flo goes back into that knee, that elbow,
the lower back that you might have inflammation or pain in, right,
(07:05):
you're gonna feel that relief after the fact, and all
it and all it costs you is two and a
half minutes on this on your first attempt, but we
can go up to three minutes as you gain more
and more comfortability with it. So it does take like
some stamina you have to build up to those three minutes.
That is that on how this works. I think a
lot of times it's more of getting more acquainted with
(07:27):
being uncomfortable, right, uncomfortable. What doesn't challenge you, doesn't change you.
Guys have probably said that over and over again.
Speaker 2 (07:34):
Once.
Speaker 3 (07:34):
It's the same way with the sauna, same way with
cold exposure. If you just got to be able to adapt,
your body will adapt because we're resilient. And so in
this case, right, we're like, we're never going to put
you in a place where you could be harmed. So
we keep it to two and a half minutes, and
we can do the level of fans. We can adjust those, right,
So the first time it's gonna be one fan, so
that just like being the Arctic, okay, right, you're really cold. Yeah,
(07:57):
but after your first time, we can bump it up
the three fans, and now you're in the Arctic in
a blizzard. Oh, because we're circulating that air. Okay, right,
Because again your body's getting more resilient and we're trying
to get your skin temperature down to forty five to
fifty degrees okay because at that temperature, we know you're
getting that benefit. Oh my sore.
Speaker 4 (08:17):
You ready to get a shot. Yep, we're gonna do this.
So I'm gonna go change and then I'm heading into
the icepam. Here, let's do it, all.
Speaker 1 (08:23):
Right, everyone, I am about to emerge. Hopefully you can
hear this from the dressing room. Ready to go to
my crowd chamber.
Speaker 3 (08:30):
So here we go.
Speaker 1 (08:32):
So what do you have to do is you have
to wear the mask here to protect your face. Then
you gotta wear the hat, and then you gotta wear
the mittens.
Speaker 3 (08:39):
Gotta step the mittens.
Speaker 1 (08:40):
I got my awesome robe rocking, some awesome slippers and socks.
We're gonna we're gonna look fantastic while we're in here
freezing our keyst're off So I'm going in two and
a half minutes.
Speaker 3 (08:50):
I'll be back. All right. What jam do we want
to listen to? Oh? I don't know what we have?
Taylor Swift, absolutely not anything. Man. I always do a
Highway to Hell because I think it's hilarious. Hey, ACDC,
never a bad idea. Let's go okay, all right, and
we're recording, all right, So we got us the first
(09:11):
time we're here, and we're gonna so we're gonna only
do it for two and a half minutes with one fan. Okay,
we do follow safety protocols, obviously. We don't want anybody
to ever be injured. Do you have I don't see
any jew Let's take off your watch. Actually at one
minus one fifty, that thing will crack.
Speaker 4 (09:29):
Almost good thing we have a chip with that's exactly right.
Speaker 3 (09:34):
If airline pilots can use a checklist to make sure
they're doing things safe, so can we? All right? All right?
Are you currently experiencing blurred vision accompanied by a headache?
Are you currently experiencing in chest pain? How's your medical
history changed since you filled out your waiver? No? Awesome.
We have our ear protection on, we have our gloves on,
(09:58):
we have our shoes and our slippers on, and we
don't I don't see do you have any excess lotion
or anything on? No? Perfect? All right, what I'm gonna do.
Let's go ahead and get in and I'm gonna start
it and gonna and I'm gonna start the music. You're
(10:19):
gonna move as soon as I shut this door, go
to the other one. Go ahead.
Speaker 6 (10:37):
He's currently in freezing his butt off listening to Highway
to Hell. One minute and thirty seconds left.
Speaker 5 (10:51):
All right, he has.
Speaker 6 (10:54):
Twenty seconds left. We're ready to get him out. He
looks like he's having such a blast.
Speaker 5 (11:03):
Three two one. Here he comes.
Speaker 3 (11:16):
Somethings that want to the audience. Yeah, oh, here you go.
How was it nice like that? Alright? All done?
Speaker 1 (11:31):
It's really cold in there, and I'm just a little beginner, guys,
so you definitely have to make this.
Speaker 3 (11:37):
You gotta you gotta make a habit out of this,
all right, all right? And then you just came to
go down to seventy degrees, so we didn't get longer
any longer. Yeah, we got more in.
Speaker 2 (11:50):
What was the ideal temperature to get down to?
Speaker 3 (11:52):
About fifteen would be good? Okay, about fifty?
Speaker 2 (11:54):
All right, well there we go.
Speaker 1 (11:57):
All right, time to get some more cult therapy. Explain
what are we doing here?
Speaker 3 (12:01):
All right? Well, what we're doing is the double dip,
I call it. And this is what happens to old
farts when they have some breakdown of a specific part.
Now I'm just kidding. So local cryo is not unlike
whole body cryo. What's the difference whole body hoping to
fight the inflammation there versus localized. Okay, you're not going
(12:23):
to convince every single person to get their whole body
into that minus one fifty right, right, Absolutely, However, we
can localize the area of inflammation, the area of pain
to an individual joint, muscle, whatever. Okay. In some instances,
what I do, especially when I'm really feeling it, is
(12:44):
whole body right into local because you're getting a double
shot of really getting that skin temperature down and really
blasting that inflammation. All right, So that's more or less
what we're doing here with your with your need, all right,
So what explain this thing over here to me? What's
going on with this? So our localized cryo machine there,
it's what we call the ice pack on steroids, right,
(13:06):
that one coming air coming out of that wand what
we're going to do is use that temperature gun and
we're going to be assessing the area we're localizing and
targeting as we blow that cold air in that area. Okay,
And when that gets down to about when your ned
gets down to about fifty degrees, right, that's what we know.
(13:27):
We've got that skin temperature down to the to the
temperature we want it and at that temperature it's not
as able to support blood flow, which again kind of
like the other like it's giving it an opportunity to settle,
and when it naturally starts to warm back up, you're
gonna have fresh blood come in and you're gonna feel
that relief. I like it.
Speaker 2 (13:47):
All right, let's do this.
Speaker 3 (13:48):
Thing absolutely, yes, I mean go ahead and grab a
stool TVD you want this right here? Or do you
want a stool? All right? So this is Abby. Abby
is one of our hyper wellness reps here. She does
an amazing job for us. And yeah, go ahead, let's
(14:10):
go ahead and start targeting that.
Speaker 7 (14:12):
This is the level on here got to control the
intensity of their flow. So we kind of start people
especially lower around the five.
Speaker 2 (14:26):
So they can get pretty strong man. All right, we're
starting with a five.
Speaker 3 (14:31):
How you cool down?
Speaker 7 (14:32):
If I need to raise it or if you want
me to raise it, so just.
Speaker 3 (14:37):
Let you know, yep, yep. And now in in the
bigger the body part that we're targeting. Sure, the longer
it's going to take obviously to cool that area. Right.
You know, we have people that have you know, sprained
wrists and and uh, you know, feet, things like that, right,
(14:59):
Like doesn't nearly take the amount of time to get
that area down. Okay, an elbow, for instance, significantly less
time to get down to temperature than your knee is
going to be.
Speaker 2 (15:10):
All right.
Speaker 3 (15:10):
We get a lot of folks that have tennis elbow,
but they're loving their pickleball in right and in the
US absolutely, and they're not. Well, pickleball orthopedis love because
everyone's out there breaking themselves. Well, it's that fast twitch
back and forth, right, planting and things is what's difficult.
Just like you know, sometimes running can be hard on
(15:31):
your joints. I've heard that sometimes, yeah, and so so yeah, anyhow,
like in those instances, right, like we can we can
just focus on that area and and create a treatment
plan for it. So we work with a lot of
athletes as far as coming back from injuries, because, like
(15:52):
I said, this is the new ice back on steroids. Yeah,
this is the the bucket of ice that we used
to stick our our feet.
Speaker 1 (15:59):
Into and we were younger, definitely did that, still do
at times, but this actually feels way better than at
advice yep. So what are is this one of your
common treatments for runners per se?
Speaker 3 (16:14):
Yeah? Yeah, Yep, it's it's got a diverse set of
clients that do this. This is everybody from just general aging. Right,
people are just as you as your old things tend
to break down. Sure, or maybe there's past injuries, so
we we have that. But again, we have a lot
(16:34):
of athletes that come in and use this as a
treatment plane as well. Runners specifically. Yeah, we get a
lot of lower backs, we get a lot of knees,
we get a lot of ankles, right, especially if your
trail running. You trail runners are crazy. Yeah, the trail runners.
I can't live my life looking down right. I like
to look up at the clouds and daydream while I'm running.
Speaker 2 (16:53):
Oh that's right, plane or fasciadas.
Speaker 3 (16:54):
That would this would be good for something like that.
Wasn't of it.
Speaker 1 (17:01):
We're turning it up, turn it up. Well, my knee
is so hot it didn't want to cool down.
Speaker 3 (17:13):
Mm hmm. There's an injury. Inflammation is hot. So it's true.
Speaker 7 (17:20):
I'm able to kind of see where exactly it is
based on how it cools down.
Speaker 1 (17:28):
Well, for my kne it's pretty much everywhere. Okay, cool,
So how long have you been doing this, Abbey?
Speaker 8 (17:45):
I started here when they took over this location August. Yeah,
but I deal with some chronic illnesses genetic connective tissue disorder.
Speaker 3 (17:58):
So this is my best friend. All that.
Speaker 7 (18:03):
Doesn't what helps, especially with the.
Speaker 1 (18:07):
Joint this actually feels fantastic. I think I need to
get one of these for the podcast studio? Is that
way I could just be well, I'm recording just kind
of yeah, it's it's nice. I like this, all right,
So what we're doing now, I have no idea. This
is an absolute surprise. We're going to figure this out
(18:29):
and he's going to tell us all about it. You said,
this is the dark course of this place, all.
Speaker 3 (18:32):
Right, this is my favorite thing. So mild hyperbaric oxygen therapy,
what does that mean? Well, i'll explain it in Layman's terms. Obviously,
everything we do here at Restore is backed by a
lot of scientific data, absolutely all right, And it goes
through trial after trial after trial, just to make sure
(18:53):
these things are safe one but also effective. Right, Like,
we don't sell snake oil, so well, my hyperbaric oxygen
therapy does. You and I. Right now we're breathing, we're
sucking in about twenty and a half to twenty one
and a half percent oxygen in the air. We're going
to put you into this. This is if you want
to sit down. Okay, this is if you want to
lay down, or we're going to put you in one
(19:14):
of these. We're going to pressurize it about one and
a half times the Earth's atmosphere. It's like being up
on a plane at thirty thousand feet right. You'll feel
the whole ears popping and everything. What it's doing is
it's making your more bought, your body more susceptible to
take in nutrients, in this case, to take in oxygen. Okay.
That's why when you are actually on a plane people
(19:35):
a lot of times people will say they get sick
while they travel. Yes, well what are those There's just
big a lot of germs flying in there on a plane, right. Sure,
your body's taking it in, okay. So while you're in there,
we're going to pressurize that up. It takes about five
to ten minutes to get a pressurized Okay. Then we're
going to turn on the oxygen. The flow of oxygen
is going to come through a nasal canula which you're
put on, and you're going to breathe ninety five percent
(19:57):
oxygen through that nasal canulate Okay, and you can be
in there for sixty minutes or ninety minute session.
Speaker 1 (20:02):
Wow.
Speaker 3 (20:03):
And during that time you're basically just supercharging your brain
with oxygen and you're supercharging your blood flow with oxygen. Right.
What does oxygen rich blood do. Well, it's carrying more
oxygen to injured areas, areas what you're healing, and it's
helping them supercharge the recovery process. Okay. Right. It's also
(20:25):
really great for mental acuity. There's a lot of folks
out there that use it, and the State of Missouris
is one of them where they're looking for funding on
this kind of stuff. But basically for TBIs autoumatic brain injury, right,
it just helps with getting more oxygen to the brainy. Right,
There's a lot of great data out there. I definitely
(20:46):
encourage you all to do your own research. But mild
hyperbaric oxygen therapy is a great treatment method. I had
shoulder surgery not that long ago, and after during the recovery,
I got into times a week and I really felt
like it really expedite in my healing. Sure, right, so
(21:07):
really great. Not only that is putting more oxygen into
your blood, right like it helps with for me again
this is anecdotal. Right when I'm getting in a lot,
I can run longer, faster, I can move better like
it just for me, it feels like my body I'm
just more resilience, right, and so that's one of my
favorite pieces about it. But yeah, this is great. It's
(21:31):
not lost time. Either you can sit in there and
take a work call, you've worked on your computer, you
can do whatever it is you need to do, right,
so it's not lost time. Or you can just take
the best, best, nappier life. Right. So that's another just
pretty cool thing. So that's hyperbaric mild hyperbaric oxygen therapy
in a nutshell. Definitely check it out, right. There's a
(21:52):
lot of great debt on.
Speaker 1 (21:53):
It, all right, and so everyone looks they got to
you got one you can sit up and one where
you can lay down.
Speaker 3 (21:57):
I think that one if you're gonna take the nap.
Speaker 1 (21:58):
So definitely don't sleep on these all right, everyone, So
as you can see, we're doing compression right now. Now,
tell us what is what is this doing for our legs?
Because we as runners, we love this stuff, but a
lot of people actually don't know what this is good for.
We just know it feels good.
Speaker 3 (22:15):
Absolutely absolutely. So you know, compression therapy has been around
for a little bit. Typically you only find it in
high level athletic programs the professionals in some physical therapy locations, right,
but you're starting to see it more and more in
like gym settings as well. What compression therapy is designed
(22:38):
to do. Let's say in the in the case of
a runner, right, you finish off five hard five k
or you're doing distance, your legs are sore. What is that, Well,
it's lactic acid that is built up in your blood flow.
These are designed two work similar to as a blood
pressure cuff, right. So, right now, it's the chambers are
(23:00):
there's five chambers filling from our feet all the way
up to our hips, and they're squeezing, squeezing, squeezing, squeezing
like that blood pressure cuff. Your brain starts thinking, oh no,
my legs are gonna you know, get completely squeezed to
death basically, right, It starts sending signals to the heart
(23:23):
that we need to get blood flow in there, starts
start forcing some blood flow in. Well. When the pressure releases,
and it does on a cycle, blood flow goes rushing
through there, pushing fresh blood in and then circularly forcing
all of that lack of acid fill blood out. Nice,
And it just continues to do that in cycles. Squeeze
(23:44):
from the top, bottom to the top, squeeze, oh no,
and then push more blood fresh in. And so just
basically you're creating a cycle of flushing all of that
lactic blood flow out. Okay, nice. So you woul probably
behoof people after they do something like this drink a
lot of water to help kind of flush that absolutely
(24:04):
all that stuff out of your system. But you just
freed up absolutely. Yep. That's that's one of it for sure.
It's it's always good to drink water. We're always hydrated,
right we are. But yeah, that's also a key benefit
of it. Right, Like we also have folks, we also
have these for your hips, so maybe your lower back
is sore, or your hips feel out of alignment, or
(24:24):
your hip flexers. We have them. They look like hockey
pants basically, and they're really going to focus on that
middle area which is my my wife's favorite is the hips.
And then we also have it for arms as well, right,
if you're having a lot of arms soreness. Right, that's
probably some lactic acid. There's some issues, and we can
you can even wear the legs in the arms at
(24:45):
the same time, and you'll see people in here just
looking like big balloon animal, looking like marshmallow man. Yeah,
it was like, oh no, I can't go anywhere, all right.
That's the people you can mess with, right yeah, right,
oh yeah, you can totally mess them. They can't fly back. Yeah, absolutely,
I like it. Yeah, So this feels the typically this service,
it can it can be as short as fifteen minutes.
(25:06):
But what I tell people, if you really feel in
that soreness, you know, forty five minutes to an hour
is a good time frame, okay, right, and again it's
not like it's lost time. You can certainly come in here.
You can be working on your computer or I guess
probably a lot of people playing on the hones. Yeap. Honestly,
you're gonna feel this like after a minute, like you
get pretty dark or relaxed during this. A lot of
(25:28):
people will nap during this time as well. That makes
all the sense.
Speaker 1 (25:31):
Ye Now for this service you do have well let's see,
do you ever have anyone in the quiet room with
these on or is that something that stays out here.
Speaker 3 (25:38):
Absolutely yep, nope. So we do have people in the
quiet room, and this the most commonly. We have two
pairs of things that are common that are done quite
a bit together. Cryotherapy and red light therapy are very
often paired together.
Speaker 1 (25:53):
Yep.
Speaker 3 (25:53):
The cryout inflammation gets your colds, that cold exposure, and
then you go immediately into the red light, which also
helps support inflammation, helps support collagen production, hairskin and nails,
all that fun stuff, but also it warms you up faster. Yeah, right,
So that one's often and then this compression. A lot
(26:15):
of people will do compression therapy because it's forty five
minutes or so with an ivy, and so while they're
getting their iv they'll also wear their compression help flush
some of that lackic acid that they feel throughout their life.
And you've kind of killed two birds with one stone. Nice.
Speaker 2 (26:31):
So while we're here and we've got time, why don't
you tell people about some of the other services that
we haven't featured here that you guys offered to try
and get them in the door here at Restore.
Speaker 3 (26:39):
Absolutely, so we also have the infrared sauna, right I
mentioned he'd exposure previously, but he'd exposure a lot of
really great data about the detoxing benefits. A lot of
folks are starting to a lot of gems. You'll find saunas, right,
there's two types of saunas. The traditional sauna, right where
(27:00):
the temperature is one seventy plus and you know it's
just a sweat lodge, right, Yeah. A lot of people,
a lot of people feel like those are are more challenging, right,
A lot of it's hard to hard to breathe, Yeah,
it's hard to embrace that immense heat. So the second
type of sauna is the infrared sauna, and it's more
(27:23):
designed to be lower temperature. Infrared waves penetrate your body,
and so the traditional is warming you up from the
outside in, yes, to get that core temperature to get
your sweating to be detoxing. This is designed to cook
you from the inside out, and so your core temperature
gets warm enough to really begin that sweating at a
lower temperature. So it's way more easy, just tolerable. It's
(27:50):
more tolerable for people. And that's similar to the cryotherapy
in a way where you know, my wife, she is
not getting into my cold punch right, forty degree water
is a hard a sure, but minus one fifty cool
air and you can attest to this one fifty coold there.
It's actually not as not as bad as you think
it would be. Yeah, it's not nearly as bad as
(28:10):
I thought it was gonna right, and so the infra
red sawn, the cold, it's just more tolerable versions of
cold and heat exposure. We mentioned that hyperbaric auxygen therapy.
We we also do aesthetics based services. Taylor is are
st She does awesome. She's also serving as a scammer
person right now. Yeah, we thank Taylor absolutely. Hydrofacials, we
(28:33):
do Neve skin, which is formally known as cryofacials, right,
swimming toning, that type of stuff we have. Marini is
what it's called now. It was formerly known as Jammerini.
It's a it's a line of medical grade cosmetic products
which are very popular. We do biomarker assessments for those
(28:55):
looking to see what their their nutrient levels are their
blood panels look like. Knowing where you're low in those
areas help you to better understand and be more thoughtful
with what your iv what nutrients you should put into
your IV right, Like I found out when I did
a biomarker assessment that I was low my blood panels,
(29:19):
I was low and glutamine and so now I glutamine
to every one of my drips to make sure I
keep at a at a normal level.
Speaker 7 (29:27):
Right.
Speaker 3 (29:28):
We also have im shots that we offer as well
outside of the I v IV services, and so that's
basically taking all the stuff from the liquid IVS and
just give it to you right there and a shot. Absolutely,
So when you take a supplementation, right, it has to
go through your stomach, right, and you lose a lot
of the efficacy you know, going through your stomach. IVS
(29:49):
im shots they're more efficient because they're going straight into
your bloodstream. We don't have that blood that barrier in
your stomach that it has to pass through. And so
that's why a lot of people choose the the I
v i AM route as a form of yeah, putting
it in. So also for me, like I can use
(30:11):
my brother anecdotally, he's a ups driver. If anybody's ever
driven for a living, they know that they can't have
the proper amount of water right right, because just frankly,
you don't have a bathroom available all the time, It's true, right,
Or if you have super hydrate before a race, what
are you doing looking for porta John's along the route
(30:31):
twice twice before the race starts, once on the core.
Absolutely right, And so we know we want people to hydrate,
drink as much water as you can. But there are
people out there that either they don't think about it,
or they don't really like the patents the water and
so they don't drink enough water or for or they
can't for their job. And so like for my brother,
for example, he has Sunday Monday off. He's a Tuesday
(30:53):
to Saturday UPS team member, drives her route and he
comes in every Sunday, he loads up on IV, gets
his hydration levels back up, he knows he gets extra
nutrients B twelve for energy, his vitamin C, Vitamin D,
all of those things for his immunity, and he goes.
He starts his week fresh on Tuesday again. And so
that's his kind of protocol. Everybody's a little bit different though, sure, right,
(31:16):
So yeah, really, Restore was designed for a couple of reasons.
It was founded in twenty fifteen by two guys training
for a triathlon. They were guys in their late forties.
But they were uber competitive. They were entrepreneurs, They had
other businesses, and they were doing cold exposure cryo therapy
(31:38):
in one place, they were doing compression in another, they
were getting IVS in a third spot. And they were
realizing how inconvenient it was for them to really because training,
if you're training at a high level, you have to
recover at a high level, that's right. And they realized
how inconvenient it was to really have the recovery protocols
(31:59):
that they want to have so that they can continue
to train at that high level. And so they had
the ideas like, hey, why don't we just put all
of these modalities under one roof. Right, that way, people
like us and people just in standard life can recover
in a more efficient way, right, whether that be just
(32:20):
fighting inflammation or or training or recovering as a professional athlete.
And so, yeah, they started in fifteen. Now there are
two hundred and twenty five locations nationwide. We have one
here in you know, Leewood Overland Park area, and we
have one up in Zona, Rosa. And the mission for
(32:42):
us is these modalities have been available to high high
level athletes, high earners, people with means for a very
long time, sure, but for the everyday person, right, the
goal was to make it affordable inaccessible, yes, right, And
those are the big things, and those are typically the
(33:04):
limiting factors for the everyday person. Affordable and accessible. Right.
We don't want you to have to drive too far
because we know you won't do it, and we don't
want you to have to pay too much because also
we know it's just not within your budget. Correct, And
so those are those are our goal, right, and hopefully
we'll continue to gain traction be able to place these
throughout our community and Jena City and that way, whether
(33:26):
you're in Least Summit or Oleatho or Liberty or wherever
you have a restore within a ten to fifteen minute
drive of you, that way you can also recover at
that high level. So it's going to take a lot
of work, and we're going to just continue to grow
that Restore brand and that Restore name so that, yeah,
everybody can recover with purpose. I love it. Well.
Speaker 2 (33:48):
I want to thank you very much for being such
a great hosts. You and your whole team have been
wonderful and so everyone, I'm going to be putting everything
out on our social media platform that you can possibly
want to get you hooked up here at Restore, So
make sure you come and check it out, because trust me,
I can't attest it is well worth it.
Hello, everyone, greetings and salitations. Welcome back to another episode
of the back of the Podcast, second one. I'm ho Skywalker.
Thank you so much for tuning in. We are on
our last week of the Run the Reset series. It
is Black Friday. I know everyone's out shopping, trampling people
at the Walmart, whatever you might be doing. But we're
gonna put a podcast out today, and trust me, you
(00:33):
don't want to miss this one. So we have already
done resetting the mind, resetting the body, resetting your your routine.
Now we're going to talk about a way that you
can kind of reset everything all at once, and it's
pretty freaking amazing. We actually got to go out because
we met some folks. Now, this was while we were
at the expo for the garment Kin City Marathon. We
(00:54):
were approached by the folks from Restore hyper Wellness and
they asked, Hey, would you guys want to maybe work together,
maybe do a little something, And I'm always for that,
and so we got together and decided that I was
going to come out to their store which is in
Overland Park, Kansas, the newest one that just had a
grand opening, and I was gonna sample a few of
(01:16):
their services and kind of record it while we were
doing it so that you can kind of see what
was offered. Now before we go to the video, which
is what's going to be the primary part of this episode,
I want to give you a little bit of their information, Okay,
because I didn't say it much when we started the episode,
like recording on property, because as soon as I got there,
let me man like, it felt like I knew these people, Like.
Speaker 2 (01:37):
We were all cool.
Speaker 1 (01:38):
We all just started chatting. We're just kind of talking
the people behind the counter, the ownership group, everyone. It
was really an interesting experience because I don't have that
very often. There wasn't just the whole you know, very
polite niceties and introductions and stuff. Now I was like, hey,
come on in, let's do this thing. It was it
was kind of cool. We were cracking jokes and talking
by by two minutes in, so it was lot of fun. So,
(02:00):
like I said, these are the folks at Restore hyper Wellness.
All right, here is their information. You need to go
check them out.
Speaker 3 (02:08):
All right.
Speaker 1 (02:08):
They're in Overland Park, Kansas. They're out, Oh geez, what's
the area You're kind of like by the Dick Sporting
Goods one hundred nineteenth and Noll that kind of area,
very close to the Apple Store, which everyone knows out
there right on that border of Overland Park and Leewood.
But they are at five zero two nine West one
hundred and nineteenth Street and that's space thirty four, Overland Park,
(02:29):
Kansas sixty six two zero nine. Okay. They are open
Monday and Wednesday, Monday through Wednesday. They're closing on Thursdays,
and then of course they're there all weekend. You definitely
want to check them out. Here's the phone number. Call
and get yourself booked nine to one three two eight
three eight one nine four.
Speaker 2 (02:48):
All right.
Speaker 1 (02:49):
You can find them online just restore dot com and
then look for the Overland Park location. Let me go
through some of the things because I got them pulled
up right here. Here's some of the things they offer.
This this is nuts and I barely scratch a surface
while I was there. You can do cryotherapy and you're
gonna have fun watching that video. Red light therapy, infrared sauna,
than compression. They've got those compression sleeves that go on
(03:11):
your legs, like the really nice ones. Oh that was glorious,
man free, fantastic. You can do an IV drip. Okay,
so they put the ID in. You can get nutrition
put in that way, you can get hydration, you can
get all sorts of different stuff just put right into you.
Speaker 2 (03:28):
Just whoop fed right in.
Speaker 1 (03:30):
Let's see there, I'm trying to look for some of
the ones that I can at least pronounce. They do
have a lot of skincare health stuff. I didn't do
that because I mean, I'm just I'm ugly all day,
so I didn't want to waste their time and trouble.
But they have a let's see, they have a neb
skin facial hydro peptide custom facial, Marini resurfacing peels, hydro
(03:52):
facial caravive scalp treatment, just to name a few. They
do oxygen therapy. They have GLP one that you can
do there. There is all sorts of stuff that will
help your body and your mind recover from the things
that we as runners are putting it through. All right,
And again, I can't stress enough these were the nicest
(04:13):
people out there, Like, I had such a great time
going out and talking to them. It was a wonderful experience.
You're gonna see on the video. Not gonna lie I'm
not gonna divulge names, not giving up anything personal or
confidential as I'm there and oldest back of the packet
was with me as camera person in to get treatment
walks a Chiefs player. Yep, one hundred percent Chiefs player.
And I can tell you exactly who it is. Not
(04:34):
gonna but I could Walks in to get some treatments done,
to get some stuff. It was after the Buffalo game,
and so he's just in there coming to get treatment.
Dude was as big as a freaking house.
Speaker 3 (04:43):
I'm like, wow, these.
Speaker 1 (04:45):
Football players are really are a different breed of people.
But yeah, so the Chiefs players are going in there
to receive treatment as well. So if it's good enough
for a Chiefs player, I think we as runners probably
would do all right there. So I'm gonna take you
to the video I want you to watch. Hopefully everything
came out rate. You know, traveling and doing on site
stuff is still a fickle thing in my world. I'm
(05:06):
working on it. I'm trying to get better, as this
was our second second attempt. But yeah, I can't give
enough praise to the folks that restore. I had a
great time. They were wonderful. I think you'll really enjoy
going there, and trust me, when you leave, you'll feel
like a million bucks. You can't beat that. So that's
gonna do it for me. I'm just gonna kick it
over to everything that we recorded. I hope everyone had
a great Thanksgiving and check this out. You're gonna love it.
Speaker 2 (05:29):
All right, everyone, we're here at Restore, cry on this.
Speaker 4 (05:32):
All right, We're gonna do the cryo right now, and
I'm gonna try this out. I'm gonna say I'm a
little worried about it. So our main man here is done.
He's gonna tell everyone about this. What am I about
to do? What is happening?
Speaker 5 (05:42):
All right?
Speaker 3 (05:43):
Well, yes, you're you're looking at the cryo chamber cryotherapy
right like right now. You'll notice it's minus one and
forty nine degrees fahrenheit in our chamber and sell, what
does cryo therapy do? Well, it's cold exposure. We've all
heard of ice baths and polar plunges and things like that.
This is the dry air version of it, right and
(06:03):
for my money, it's more effective for me. So basically
what it does is you're getting in there and your
body is put in that position where it's fight or flight, right, right,
So your brain tells the rest of your body, Oh no, right,
we're going to freeze to death in here. So all
(06:24):
of those areas, all your extremities, the blood starts to
be rediverted to your inner organs so to protect them. Right,
you can live without this arm, sure, you ain't living
without you know, livers. This, all this, i'd like to
keep all possible. But let's say you have an injured knee,
and I think we're going to talk about that. It
did so the inflammation in that knee without that blood
(06:45):
flow through there is getting an opportunity to settle. Right.
We have a timer here. We're going to be jamming
out to some music. And when the time ends, you're
going to come back out and your body is going
to naturally begin to warm itself back up. And when
that fresh blood flo goes back into that knee, that elbow,
the lower back that you might have inflammation or pain in, right,
(07:05):
you're gonna feel that relief after the fact, and all
it and all it costs you is two and a
half minutes on this on your first attempt, but we
can go up to three minutes as you gain more
and more comfortability with it. So it does take like
some stamina you have to build up to those three minutes.
That is that on how this works. I think a
lot of times it's more of getting more acquainted with
(07:27):
being uncomfortable, right, uncomfortable. What doesn't challenge you, doesn't change you.
Guys have probably said that over and over again.
Speaker 2 (07:34):
Once.
Speaker 3 (07:34):
It's the same way with the sauna, same way with
cold exposure. If you just got to be able to adapt,
your body will adapt because we're resilient. And so in
this case, right, we're like, we're never going to put
you in a place where you could be harmed. So
we keep it to two and a half minutes, and
we can do the level of fans. We can adjust those, right,
So the first time it's gonna be one fan, so
that just like being the Arctic, okay, right, you're really cold. Yeah,
(07:57):
but after your first time, we can bump it up
the three fans, and now you're in the Arctic in
a blizzard. Oh, because we're circulating that air. Okay, right,
Because again your body's getting more resilient and we're trying
to get your skin temperature down to forty five to
fifty degrees okay because at that temperature, we know you're
getting that benefit. Oh my sore.
Speaker 4 (08:17):
You ready to get a shot. Yep, we're gonna do this.
So I'm gonna go change and then I'm heading into
the icepam. Here, let's do it, all.
Speaker 1 (08:23):
Right, everyone, I am about to emerge. Hopefully you can
hear this from the dressing room. Ready to go to
my crowd chamber.
Speaker 3 (08:30):
So here we go.
Speaker 1 (08:32):
So what do you have to do is you have
to wear the mask here to protect your face. Then
you gotta wear the hat, and then you gotta wear
the mittens.
Speaker 3 (08:39):
Gotta step the mittens.
Speaker 1 (08:40):
I got my awesome robe rocking, some awesome slippers and socks.
We're gonna we're gonna look fantastic while we're in here
freezing our keyst're off So I'm going in two and
a half minutes.
Speaker 3 (08:50):
I'll be back. All right. What jam do we want
to listen to? Oh? I don't know what we have?
Taylor Swift, absolutely not anything. Man. I always do a
Highway to Hell because I think it's hilarious. Hey, ACDC,
never a bad idea. Let's go okay, all right, and
we're recording, all right, So we got us the first
(09:11):
time we're here, and we're gonna so we're gonna only
do it for two and a half minutes with one fan. Okay,
we do follow safety protocols, obviously. We don't want anybody
to ever be injured. Do you have I don't see
any jew Let's take off your watch. Actually at one
minus one fifty, that thing will crack.
Speaker 4 (09:29):
Almost good thing we have a chip with that's exactly right.
Speaker 3 (09:34):
If airline pilots can use a checklist to make sure
they're doing things safe, so can we? All right? All right?
Are you currently experiencing blurred vision accompanied by a headache?
Are you currently experiencing in chest pain? How's your medical
history changed since you filled out your waiver? No? Awesome.
We have our ear protection on, we have our gloves on,
(09:58):
we have our shoes and our slippers on, and we
don't I don't see do you have any excess lotion
or anything on? No? Perfect? All right, what I'm gonna do.
Let's go ahead and get in and I'm gonna start
it and gonna and I'm gonna start the music. You're
(10:19):
gonna move as soon as I shut this door, go
to the other one. Go ahead.
Speaker 6 (10:37):
He's currently in freezing his butt off listening to Highway
to Hell. One minute and thirty seconds left.
Speaker 5 (10:51):
All right, he has.
Speaker 6 (10:54):
Twenty seconds left. We're ready to get him out. He
looks like he's having such a blast.
Speaker 5 (11:03):
Three two one. Here he comes.
Speaker 3 (11:16):
Somethings that want to the audience. Yeah, oh, here you go.
How was it nice like that? Alright? All done?
Speaker 1 (11:31):
It's really cold in there, and I'm just a little beginner, guys,
so you definitely have to make this.
Speaker 3 (11:37):
You gotta you gotta make a habit out of this,
all right, all right? And then you just came to
go down to seventy degrees, so we didn't get longer
any longer. Yeah, we got more in.
Speaker 2 (11:50):
What was the ideal temperature to get down to?
Speaker 3 (11:52):
About fifteen would be good? Okay, about fifty?
Speaker 2 (11:54):
All right, well there we go.
Speaker 1 (11:57):
All right, time to get some more cult therapy. Explain
what are we doing here?
Speaker 3 (12:01):
All right? Well, what we're doing is the double dip,
I call it. And this is what happens to old
farts when they have some breakdown of a specific part.
Now I'm just kidding. So local cryo is not unlike
whole body cryo. What's the difference whole body hoping to
fight the inflammation there versus localized. Okay, you're not going
(12:23):
to convince every single person to get their whole body
into that minus one fifty right, right, Absolutely, However, we
can localize the area of inflammation, the area of pain
to an individual joint, muscle, whatever. Okay. In some instances,
what I do, especially when I'm really feeling it, is
(12:44):
whole body right into local because you're getting a double
shot of really getting that skin temperature down and really
blasting that inflammation. All right, So that's more or less
what we're doing here with your with your need, all right,
So what explain this thing over here to me? What's
going on with this? So our localized cryo machine there,
it's what we call the ice pack on steroids, right,
(13:06):
that one coming air coming out of that wand what
we're going to do is use that temperature gun and
we're going to be assessing the area we're localizing and
targeting as we blow that cold air in that area. Okay,
And when that gets down to about when your ned
gets down to about fifty degrees, right, that's what we know.
(13:27):
We've got that skin temperature down to the to the
temperature we want it and at that temperature it's not
as able to support blood flow, which again kind of
like the other like it's giving it an opportunity to settle,
and when it naturally starts to warm back up, you're
gonna have fresh blood come in and you're gonna feel
that relief. I like it.
Speaker 2 (13:47):
All right, let's do this.
Speaker 3 (13:48):
Thing absolutely, yes, I mean go ahead and grab a
stool TVD you want this right here? Or do you
want a stool? All right? So this is Abby. Abby
is one of our hyper wellness reps here. She does
an amazing job for us. And yeah, go ahead, let's
(14:10):
go ahead and start targeting that.
Speaker 7 (14:12):
This is the level on here got to control the
intensity of their flow. So we kind of start people
especially lower around the five.
Speaker 2 (14:26):
So they can get pretty strong man. All right, we're
starting with a five.
Speaker 3 (14:31):
How you cool down?
Speaker 7 (14:32):
If I need to raise it or if you want
me to raise it, so just.
Speaker 3 (14:37):
Let you know, yep, yep. And now in in the
bigger the body part that we're targeting. Sure, the longer
it's going to take obviously to cool that area. Right.
You know, we have people that have you know, sprained
wrists and and uh, you know, feet, things like that, right,
(14:59):
Like doesn't nearly take the amount of time to get
that area down. Okay, an elbow, for instance, significantly less
time to get down to temperature than your knee is
going to be.
Speaker 2 (15:10):
All right.
Speaker 3 (15:10):
We get a lot of folks that have tennis elbow,
but they're loving their pickleball in right and in the
US absolutely, and they're not. Well, pickleball orthopedis love because
everyone's out there breaking themselves. Well, it's that fast twitch
back and forth, right, planting and things is what's difficult.
Just like you know, sometimes running can be hard on
(15:31):
your joints. I've heard that sometimes, yeah, and so so yeah, anyhow,
like in those instances, right, like we can we can
just focus on that area and and create a treatment
plan for it. So we work with a lot of
athletes as far as coming back from injuries, because, like
(15:52):
I said, this is the new ice back on steroids. Yeah,
this is the the bucket of ice that we used
to stick our our feet.
Speaker 1 (15:59):
Into and we were younger, definitely did that, still do
at times, but this actually feels way better than at
advice yep. So what are is this one of your
common treatments for runners per se?
Speaker 3 (16:14):
Yeah? Yeah, Yep, it's it's got a diverse set of
clients that do this. This is everybody from just general aging. Right,
people are just as you as your old things tend
to break down. Sure, or maybe there's past injuries, so
we we have that. But again, we have a lot
(16:34):
of athletes that come in and use this as a
treatment plane as well. Runners specifically. Yeah, we get a
lot of lower backs, we get a lot of knees,
we get a lot of ankles, right, especially if your
trail running. You trail runners are crazy. Yeah, the trail runners.
I can't live my life looking down right. I like
to look up at the clouds and daydream while I'm running.
Speaker 2 (16:53):
Oh that's right, plane or fasciadas.
Speaker 3 (16:54):
That would this would be good for something like that.
Wasn't of it.
Speaker 1 (17:01):
We're turning it up, turn it up. Well, my knee
is so hot it didn't want to cool down.
Speaker 3 (17:13):
Mm hmm. There's an injury. Inflammation is hot. So it's true.
Speaker 7 (17:20):
I'm able to kind of see where exactly it is
based on how it cools down.
Speaker 1 (17:28):
Well, for my kne it's pretty much everywhere. Okay, cool,
So how long have you been doing this, Abbey?
Speaker 8 (17:45):
I started here when they took over this location August. Yeah,
but I deal with some chronic illnesses genetic connective tissue disorder.
Speaker 3 (17:58):
So this is my best friend. All that.
Speaker 7 (18:03):
Doesn't what helps, especially with the.
Speaker 1 (18:07):
Joint this actually feels fantastic. I think I need to
get one of these for the podcast studio? Is that
way I could just be well, I'm recording just kind
of yeah, it's it's nice. I like this, all right,
So what we're doing now, I have no idea. This
is an absolute surprise. We're going to figure this out
(18:29):
and he's going to tell us all about it. You said,
this is the dark course of this place, all.
Speaker 3 (18:32):
Right, this is my favorite thing. So mild hyperbaric oxygen therapy,
what does that mean? Well, i'll explain it in Layman's terms. Obviously,
everything we do here at Restore is backed by a
lot of scientific data, absolutely all right, And it goes
through trial after trial after trial, just to make sure
(18:53):
these things are safe one but also effective. Right, Like,
we don't sell snake oil, so well, my hyperbaric oxygen
therapy does. You and I. Right now we're breathing, we're
sucking in about twenty and a half to twenty one
and a half percent oxygen in the air. We're going
to put you into this. This is if you want
to sit down. Okay, this is if you want to
lay down, or we're going to put you in one
(19:14):
of these. We're going to pressurize it about one and
a half times the Earth's atmosphere. It's like being up
on a plane at thirty thousand feet right. You'll feel
the whole ears popping and everything. What it's doing is
it's making your more bought, your body more susceptible to
take in nutrients, in this case, to take in oxygen. Okay.
That's why when you are actually on a plane people
(19:35):
a lot of times people will say they get sick
while they travel. Yes, well what are those There's just
big a lot of germs flying in there on a plane, right. Sure,
your body's taking it in, okay. So while you're in there,
we're going to pressurize that up. It takes about five
to ten minutes to get a pressurized Okay. Then we're
going to turn on the oxygen. The flow of oxygen
is going to come through a nasal canula which you're
put on, and you're going to breathe ninety five percent
(19:57):
oxygen through that nasal canulate Okay, and you can be
in there for sixty minutes or ninety minute session.
Speaker 1 (20:02):
Wow.
Speaker 3 (20:03):
And during that time you're basically just supercharging your brain
with oxygen and you're supercharging your blood flow with oxygen. Right.
What does oxygen rich blood do. Well, it's carrying more
oxygen to injured areas, areas what you're healing, and it's
helping them supercharge the recovery process. Okay. Right. It's also
(20:25):
really great for mental acuity. There's a lot of folks
out there that use it, and the State of Missouris
is one of them where they're looking for funding on
this kind of stuff. But basically for TBIs autoumatic brain injury, right,
it just helps with getting more oxygen to the brainy. Right,
There's a lot of great data out there. I definitely
(20:46):
encourage you all to do your own research. But mild
hyperbaric oxygen therapy is a great treatment method. I had
shoulder surgery not that long ago, and after during the recovery,
I got into times a week and I really felt
like it really expedite in my healing. Sure, right, so
(21:07):
really great. Not only that is putting more oxygen into
your blood, right like it helps with for me again
this is anecdotal. Right when I'm getting in a lot,
I can run longer, faster, I can move better like
it just for me, it feels like my body I'm
just more resilience, right, and so that's one of my
favorite pieces about it. But yeah, this is great. It's
(21:31):
not lost time. Either you can sit in there and
take a work call, you've worked on your computer, you
can do whatever it is you need to do, right,
so it's not lost time. Or you can just take
the best, best, nappier life. Right. So that's another just
pretty cool thing. So that's hyperbaric mild hyperbaric oxygen therapy
in a nutshell. Definitely check it out, right. There's a
(21:52):
lot of great debt on.
Speaker 1 (21:53):
It, all right, and so everyone looks they got to
you got one you can sit up and one where
you can lay down.
Speaker 3 (21:57):
I think that one if you're gonna take the nap.
Speaker 1 (21:58):
So definitely don't sleep on these all right, everyone, So
as you can see, we're doing compression right now. Now,
tell us what is what is this doing for our legs?
Because we as runners, we love this stuff, but a
lot of people actually don't know what this is good for.
We just know it feels good.
Speaker 3 (22:15):
Absolutely absolutely. So you know, compression therapy has been around
for a little bit. Typically you only find it in
high level athletic programs the professionals in some physical therapy locations, right,
but you're starting to see it more and more in
like gym settings as well. What compression therapy is designed
(22:38):
to do. Let's say in the in the case of
a runner, right, you finish off five hard five k
or you're doing distance, your legs are sore. What is that, Well,
it's lactic acid that is built up in your blood flow.
These are designed two work similar to as a blood
pressure cuff, right. So, right now, it's the chambers are
(23:00):
there's five chambers filling from our feet all the way
up to our hips, and they're squeezing, squeezing, squeezing, squeezing
like that blood pressure cuff. Your brain starts thinking, oh no,
my legs are gonna you know, get completely squeezed to
death basically, right, It starts sending signals to the heart
(23:23):
that we need to get blood flow in there, starts
start forcing some blood flow in. Well. When the pressure releases,
and it does on a cycle, blood flow goes rushing
through there, pushing fresh blood in and then circularly forcing
all of that lack of acid fill blood out. Nice,
And it just continues to do that in cycles. Squeeze
(23:44):
from the top, bottom to the top, squeeze, oh no,
and then push more blood fresh in. And so just
basically you're creating a cycle of flushing all of that
lactic blood flow out. Okay, nice. So you woul probably
behoof people after they do something like this drink a
lot of water to help kind of flush that absolutely
(24:04):
all that stuff out of your system. But you just
freed up absolutely. Yep. That's that's one of it for sure.
It's it's always good to drink water. We're always hydrated,
right we are. But yeah, that's also a key benefit
of it. Right, Like we also have folks, we also
have these for your hips, so maybe your lower back
is sore, or your hips feel out of alignment, or
(24:24):
your hip flexers. We have them. They look like hockey
pants basically, and they're really going to focus on that
middle area which is my my wife's favorite is the hips.
And then we also have it for arms as well, right,
if you're having a lot of arms soreness. Right, that's
probably some lactic acid. There's some issues, and we can
you can even wear the legs in the arms at
(24:45):
the same time, and you'll see people in here just
looking like big balloon animal, looking like marshmallow man. Yeah,
it was like, oh no, I can't go anywhere, all right.
That's the people you can mess with, right yeah, right,
oh yeah, you can totally mess them. They can't fly back. Yeah, absolutely,
I like it. Yeah, So this feels the typically this service,
it can it can be as short as fifteen minutes.
(25:06):
But what I tell people, if you really feel in
that soreness, you know, forty five minutes to an hour
is a good time frame, okay, right, and again it's
not like it's lost time. You can certainly come in here.
You can be working on your computer or I guess
probably a lot of people playing on the hones. Yeap. Honestly,
you're gonna feel this like after a minute, like you
get pretty dark or relaxed during this. A lot of
(25:28):
people will nap during this time as well. That makes
all the sense.
Speaker 1 (25:31):
Ye Now for this service you do have well let's see,
do you ever have anyone in the quiet room with
these on or is that something that stays out here.
Speaker 3 (25:38):
Absolutely yep, nope. So we do have people in the
quiet room, and this the most commonly. We have two
pairs of things that are common that are done quite
a bit together. Cryotherapy and red light therapy are very
often paired together.
Speaker 1 (25:53):
Yep.
Speaker 3 (25:53):
The cryout inflammation gets your colds, that cold exposure, and
then you go immediately into the red light, which also
helps support inflammation, helps support collagen production, hairskin and nails,
all that fun stuff, but also it warms you up faster. Yeah, right,
So that one's often and then this compression. A lot
(26:15):
of people will do compression therapy because it's forty five
minutes or so with an ivy, and so while they're
getting their iv they'll also wear their compression help flush
some of that lackic acid that they feel throughout their life.
And you've kind of killed two birds with one stone. Nice.
Speaker 2 (26:31):
So while we're here and we've got time, why don't
you tell people about some of the other services that
we haven't featured here that you guys offered to try
and get them in the door here at Restore.
Speaker 3 (26:39):
Absolutely, so we also have the infrared sauna, right I
mentioned he'd exposure previously, but he'd exposure a lot of
really great data about the detoxing benefits. A lot of
folks are starting to a lot of gems. You'll find saunas, right,
there's two types of saunas. The traditional sauna, right where
(27:00):
the temperature is one seventy plus and you know it's
just a sweat lodge, right, Yeah. A lot of people,
a lot of people feel like those are are more challenging, right,
A lot of it's hard to hard to breathe, Yeah,
it's hard to embrace that immense heat. So the second
type of sauna is the infrared sauna, and it's more
(27:23):
designed to be lower temperature. Infrared waves penetrate your body,
and so the traditional is warming you up from the
outside in, yes, to get that core temperature to get
your sweating to be detoxing. This is designed to cook
you from the inside out, and so your core temperature
gets warm enough to really begin that sweating at a
lower temperature. So it's way more easy, just tolerable. It's
(27:50):
more tolerable for people. And that's similar to the cryotherapy
in a way where you know, my wife, she is
not getting into my cold punch right, forty degree water
is a hard a sure, but minus one fifty cool
air and you can attest to this one fifty coold there.
It's actually not as not as bad as you think
it would be. Yeah, it's not nearly as bad as
(28:10):
I thought it was gonna right, and so the infra
red sawn, the cold, it's just more tolerable versions of
cold and heat exposure. We mentioned that hyperbaric auxygen therapy.
We we also do aesthetics based services. Taylor is are
st She does awesome. She's also serving as a scammer
person right now. Yeah, we thank Taylor absolutely. Hydrofacials, we
(28:33):
do Neve skin, which is formally known as cryofacials, right,
swimming toning, that type of stuff we have. Marini is
what it's called now. It was formerly known as Jammerini.
It's a it's a line of medical grade cosmetic products
which are very popular. We do biomarker assessments for those
(28:55):
looking to see what their their nutrient levels are their
blood panels look like. Knowing where you're low in those
areas help you to better understand and be more thoughtful
with what your iv what nutrients you should put into
your IV right, Like I found out when I did
a biomarker assessment that I was low my blood panels,
(29:19):
I was low and glutamine and so now I glutamine
to every one of my drips to make sure I
keep at a at a normal level.
Speaker 7 (29:27):
Right.
Speaker 3 (29:28):
We also have im shots that we offer as well
outside of the I v IV services, and so that's
basically taking all the stuff from the liquid IVS and
just give it to you right there and a shot. Absolutely,
So when you take a supplementation, right, it has to
go through your stomach, right, and you lose a lot
of the efficacy you know, going through your stomach. IVS
(29:49):
im shots they're more efficient because they're going straight into
your bloodstream. We don't have that blood that barrier in
your stomach that it has to pass through. And so
that's why a lot of people choose the the I
v i AM route as a form of yeah, putting
it in. So also for me, like I can use
(30:11):
my brother anecdotally, he's a ups driver. If anybody's ever
driven for a living, they know that they can't have
the proper amount of water right right, because just frankly,
you don't have a bathroom available all the time, It's true, right,
Or if you have super hydrate before a race, what
are you doing looking for porta John's along the route
(30:31):
twice twice before the race starts, once on the core.
Absolutely right, And so we know we want people to hydrate,
drink as much water as you can. But there are
people out there that either they don't think about it,
or they don't really like the patents the water and
so they don't drink enough water or for or they
can't for their job. And so like for my brother,
for example, he has Sunday Monday off. He's a Tuesday
(30:53):
to Saturday UPS team member, drives her route and he
comes in every Sunday, he loads up on IV, gets
his hydration levels back up, he knows he gets extra
nutrients B twelve for energy, his vitamin C, Vitamin D,
all of those things for his immunity, and he goes.
He starts his week fresh on Tuesday again. And so
that's his kind of protocol. Everybody's a little bit different though, sure, right,
(31:16):
So yeah, really, Restore was designed for a couple of reasons.
It was founded in twenty fifteen by two guys training
for a triathlon. They were guys in their late forties.
But they were uber competitive. They were entrepreneurs, They had
other businesses, and they were doing cold exposure cryo therapy
(31:38):
in one place, they were doing compression in another, they
were getting IVS in a third spot. And they were
realizing how inconvenient it was for them to really because training,
if you're training at a high level, you have to
recover at a high level, that's right. And they realized
how inconvenient it was to really have the recovery protocols
(31:59):
that they want to have so that they can continue
to train at that high level. And so they had
the ideas like, hey, why don't we just put all
of these modalities under one roof. Right, that way, people
like us and people just in standard life can recover
in a more efficient way, right, whether that be just
(32:20):
fighting inflammation or or training or recovering as a professional athlete.
And so, yeah, they started in fifteen. Now there are
two hundred and twenty five locations nationwide. We have one
here in you know, Leewood Overland Park area, and we
have one up in Zona, Rosa. And the mission for
(32:42):
us is these modalities have been available to high high
level athletes, high earners, people with means for a very
long time, sure, but for the everyday person, right, the
goal was to make it affordable inaccessible, yes, right, And
those are the big things, and those are typically the
(33:04):
limiting factors for the everyday person. Affordable and accessible. Right.
We don't want you to have to drive too far
because we know you won't do it, and we don't
want you to have to pay too much because also
we know it's just not within your budget. Correct, And
so those are those are our goal, right, and hopefully
we'll continue to gain traction be able to place these
throughout our community and Jena City and that way, whether
(33:26):
you're in Least Summit or Oleatho or Liberty or wherever
you have a restore within a ten to fifteen minute
drive of you, that way you can also recover at
that high level. So it's going to take a lot
of work, and we're going to just continue to grow
that Restore brand and that Restore name so that, yeah,
everybody can recover with purpose. I love it. Well.
Speaker 2 (33:48):
I want to thank you very much for being such
a great hosts. You and your whole team have been
wonderful and so everyone, I'm going to be putting everything
out on our social media platform that you can possibly
want to get you hooked up here at Restore, So
make sure you come and check it out, because trust me,
I can't attest it is well worth it.
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