If you’ve ever struggled with a busy mind, you know that traditional meditation can feel overwhelming. In this episode of Be the Best Version of Yourself, we explore how Human Design can guide you to the meditation practice that aligns with your unique energy, supporting your mental wellness, emotional health, and overall well-being. Instead of forcing a one-size-fits-all approach, you’ll discover strategies to honor your design and transform a busy mind into a source of insight and resilience.
We dive into how Human Design offers different pathways for mindfulness, self-care, and coping strategies, making it easier to reduce stress, anxiety, and depression. Whether you’re curious about psychology, seeking new therapy tools, exploring counseling, or simply looking for practical ways to enhance your mental health awareness, this episode provides actionable tips and resources.
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Perfect for anyone interested in mental health resources, mental illness prevention, or inspiring mental health podcasts, this conversation empowers you to nurture your mind and embrace your unique path to well-being.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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