Getting Into Your Mindful Space, the Power of Meditation w Jeff Samek

Jeff Samek is the Founding Practitioner, President and CEO of MindfulSpace Consulting. For 15 years, he has created customized training solutions that when trained and coached with consistency, adopting a mindfulness program can transform lives personally and professionally. MindfulSpace® has a mission to help everyday people, leaders and organizations understand that wellbeing can be trained, coached and sustainably supported by mindfulness practices.

On this episode, we have a candid chat about mental health in the LGBTQ community, coming out, the power of meditation, the importance of working on yourself, quality vs quantity, getting through the holidays mentally sound, and more…we also chat it out for our Hot Topic: Should Straight Men Be Featured on Drag Race?...with hosts Teddy Bear and Alexander Rodriguez. Presented by Cybersocket.com and Bear World Magazine.