B.E.S.T. Living Show with Dr. Rachelle

B.E.S.T. Living Show with Dr. Rachelle

Welcome to the Best Living Show with Dr. Rachelle Sweet. What does thriving actually mean? Thriving is not a word; it is an action and a way of living. And that's what the best living show is all about. Join your host Dr. Rachelle Sweet to learn more about the intersection between the genetic code and your internal guidance system. learn how to thrive in every aspect of your life and throw away the culture that tells us that thriving is something that is only for the few. Dr Rachelle is standing by and ready to help you step into a new narrative to find a beautiful connection. A new path is waiting for you.Dr. Rachelle is a Certified Epigenetic Health & Wellness Coach with a Ph.D. in Neuropsychology. She works with clients to change their lifestyles through biological individuality and understanding genetics. Using genetic blueprints and body bio-markers as the guide, she helps women who are fatigued, stressed, and not sleeping to design a lifestyle of energy, and clarity, so they can wake up with confidence and rock their day. Through visioning, clients discover new ways to look at challenges and are encouraged to experiment with new techniques to move them closer to becoming their B.E.S.T. version.

Episodes

December 21, 2023 • 47 mins
Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a vibrant life: Breath, Eat, Epigenetics, Energy, Sleep, and Intentional Thriving. From unlocking the secrets of mindful breathing to delving into the intricate dance between our genes and lifestyle choices, each episode has been...
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Advances in genomic testing reveal evidence-based opportunities to specifically and generally link food, nutrient and lifestyle components to individual and universal gene behaviors to optimize health. Built upon these new insights, The Genomic Kitchen s transformative offerings - from personalized gene profile support to online education -- provide deliciously sustainable lifestyle solutions for whole person health -- with or with...
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Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 1985 and competed in his first bodybuilding competition in 1988. Since then, he has been continuously involved with the Fitness industry as a competitor, trainer, competition promoter, judge, and industry professional. He has b...
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November 2, 2023 • 57 mins
How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health. Watch Here: https://youtu.be/Ye5IdcC2RkY
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On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won t stop knocking on your heart. This weeks podcast is about being triumphant regardless of what darkness life puts in our path. Jessie Torres joins me to discuss how trauma informs our daily rituals, our filters, our lenses, and ultimately our constructs and beliefs. How healing, acknowledgment, and giving thanks for past even...
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As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy state of biological equilibrium. They participate in tissue repair by interacting with our cellular DNA directly and accelerating the process of protein synthesis Russian peptide technology was founded during the Cold War years- to help protect elements of the then Soviet forces. What their secret research u...
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September 21, 2023 • 58 mins
ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK PERFORMANCE FULFILLMENT JOY Dr. Melissa Petersen the author of The Codes of Longevity owner of the Human Longevity Institute is going to teach us how to THRIVE and to slow down our biological aging clock by 15 years, so you can be ageless and live limitless at any age. Learn how one of the key longevity components to get you there is something as easy as quality s...
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September 7, 2023 • 60 mins
I am welcoming Michael Ostrorlenk to the show to guide you on a transformative journey towards designing a life that resonates with your authentic values, purpose, and aspirations. In a world often shaped by self-limiting beliefs and societal norms, this podcast is your compass for breaking free from those constraints and forging a path defined by your true essence. Join us as we explore the realms of personal growth, holistic wel...
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August 23, 2023 • 55 mins
Are you a physician, teacher, coach, or in another leadership role? How transparent are you at work when it comes to sharing your personal life without feeling you are oversharing? How much is too much? Do you keep your head down, focus on your task list, and leave it all behind when you clock out? Join me as I chat with Evelyn Knight and Dr. Rachelle Sweet about sharing their health, wellness, and personal stories with their mento...
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Welcome to "Finding Connection Balance in Our Daily Practices," in this podcast episode embark on a journey of self-discovery, mindfulness, and personal growth. In this fast-paced world, it's easy to feel disconnected and overwhelmed, Coach Colleen is here to help you navigate the complexities of modern life and find harmony within yourself and with the world around you. Join us as we explore a myriad of daily practices and delve...
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This episode I am thrilled to welcome Victor to the show. He is the founder of Zen Stoic Philosophy, a hybrid philosophy that brings timeless wisdom into a modern age to help people create unshakeable inner peace. He believes that the path to true lasting fulfillment, is to live by "serving from an overflowing cup." In this episode we will learn what it means to serve with a full cup, how to become the source of what you seek to ex...
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I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in both of their books, the Four Fold Formula and Win the War on Wellness. Stories are a powerful way for people to relate to others and understand how to make lifestyle changes. In fact, people are more likely to change their lifestyles when they see a character they identify with making the same change. Join us not only to understa...
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July 6, 2023 • 52 mins
When your body is aging faster than the calendar's progression of time, you are experiencing accelerated biological aging; the #1 predictor of chronic disease. Luckily, there are lifestyle and medical interventions proven to help slow, stop, or even reverse the biological aging processes in your body. We measure baseline and changes to your pace of aging, giving you the power to steer your anti-aging or health and wellness journey ...
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June 15, 2023 • 59 mins
Kundalini breathing offers a wide range of benefits for both your body and your mind. By tapping into your inner energy, you can unlock your full potential and experience a newfound sense of vitality, even as a beginner. Some of the most common benefits of Kundalini breathing include: Increased energy and vitality: With more energy and vitality, you can fully engage in your daily activities and live life to the fullest. Improved m...
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June 1, 2023 • 58 mins
Liz Parrish founded and serves as CEO of BioViva Sciences USA Inc., a bioinformatics company actively working to extend healthy lifespans using gene therapy. It s looking specifically at how gene therapy works in humans and how regenerative genes work in human bodies.We will discuss why as cells age, they become increasingly poor at functioning and repairing damage. And this is why tissues and organs fail and we get disease.Join us...
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Life is supposed to be about adventure, discovery and up levelling in every area of your life not repeating the same day and its events over and over like the movie Groundhog Day . Our comfort zone and everything in them is predictable. The truth about the Comfort Zone is nothing new really happens there no new opportunities or experiences show up is really just vanilla same old same old. The Unsafe Zone is where the true magic...
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Menopause brings with it many changes, one of which can be the effect on sleep. Menopausal symptoms can vary from woman to woman and throughout perimenopause into menopause. Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent4 of postmenopausal women. The most common sleep problems reported by women going through menopause include hot flashes, insomnia, sleep-diso...
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April 20, 2023 • 56 mins
Infobesity : The overwhelming amount of diet, health and lifestyle advice we are subjected to on a daily basis. The nutrition and wellness space is a noisy one! Seems like every day there is a new superfood, diet plan and supplement advertised to solve all of your dietary and health concerns. How can we cut through the noise and find what is right for us and our body.
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Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. He has dedicated his professional life to sharing the ancient holistic empowerment and healing traditions of China, distilled for contemporary times. The Healer Within is a tool kit of self-care practices for individual health promotion. Ev...
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March 16, 2023 • 55 mins
What is thriving on the individual level and how do you thrive with intention, not default. It may sound clich - don t just survive, thrive. How can you intentionally thrive? We live in a world of distraction, the world puts us in default: to do list, schedules and other peoples demands. We find ourselves not accomplishing what you want, sometimes even living on impulse rather than by design. Intentional thriving is accomplished ...
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