Black Girl Burnout
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
Episodes
March 29, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley tackles the topic of loneliness amongst black women and the negative impact that it can have on mental and physical health. This episode is for you if you are ready to talk about the impact of not having meaningful and true relationships in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic s...
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March 27, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of opting into activism from a different perspective. She breaks down the ways that activism is directly related to the legacy and birthright of the Black Girl Burnout community. This episode is for you if you are ready to learn more about how we are all activists, in our own way. More, more, and still more is within your reach in 2023. Tune in ...
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March 24, 2023 • 17 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job conclude their discussion about Opting Into a Joyful Journey. Opting into Joy is an active and ongoing process. This episode is for you if you are ready to accept the fact that you can’t have the good, until you let go of the people, places, and things that no longer serve you. More, more, and still more is within your reach in 20...
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March 22, 2023 • 15 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job continue their discussion about Opting Into The Pursuit of Joy. Today they explore the importance of Joy and Self-Care in their professional lives. This episode is for you if you are ready to embrace the idea of prioritizing wellness in business strategy. More, more, and still more is within your reach in 2023. Tune in today and p...
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March 20, 2023 • 22 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job discuss Opting Into a Joyful Journey. Together they explore the unique challenges that black women face and openly discuss strategies for pursuing lives of joy and fulfillment. This episode is for you if you are ready to tap into joy and redefine your concept of success. More, more, and still more is within your reach in 2023. Tun...
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March 17, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting out of violence. When you begin to embrace even the thought of being free from harmful people and situations, you also begin the process of reclaiming your power. This episode is for you if you are ready to choose joy over violence with consistency. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to enga...
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March 15, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting into radical efficiency. Exploring where to invest time and resources for your greatest good is at the heart of radical efficiency. This episode is for you if you are ready to learn how to reclaim your time without sacrificing joy and abundance. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage i...
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March 13, 2023 • 15 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of opting out of perfectionism. American culture is filled with unrealistic examples of perfectionism that push you to adopt a mentality of not being enough, just as you are. This episode is for you if you are ready to release the anxiety of control and focus on taking care of yourself. More, more, and still more is within your reach in 2023....
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March 10, 2023 • 14 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting out of scarcity. Trauma, pain, fear, and lack are all components that can contribute to scarcity-related thoughts. However, together we are going to work towards putting an end to thoughts that block us from achieving our full potential. This episode is for you if you are tired of being trapped in a life filled with repeating thoughts of lack. Mor...
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March 8, 2023 • 14 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into growth. Embracing an abundance/growth mindset puts you on a track to intentionally and consistently release struggle from your life in an ongoing basis. This episode is for you if you are looking for specific strategies to help with achieving real growth within yourself. More, more, and still more is within your reach in 2023....
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March 6, 2023 • 12 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley opens the door to dialogue about preserving your peace. All too often we allow cynicism, unnecessary distractions and poor boundaries to rob us of our peace. Today we say, no more to this, by engaging helpful strategies designed to bring an end to these agents of disruption. Opting out of struggle and opting into peace is an act of optimism. More, more, and still mo...
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March 3, 2023 • 17 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses why it is time for you to officially Opt Out of Fear. Painful experiences from our past can directly contribute to developing layers of protection that present as fears. Our community is all about helping black women learn how to work through past hurt, so that it becomes possible to release the instinctive trauma response cycle. This episode is for you if...
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March 1, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Enough. It’s time to gain clarity on what enough means to you and how to recognize when you have received the level of enough, for you! All too often we will accept another person's version of accomplishment or enough for our lives. However, this way of thinking will keep you in a cycle of struggle. This episode is for you if ...
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February 27, 2023 • 17 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Outrage. Listen, life is filled with ups and downs. And black women experience many justified reasons for feeing outraged. However, sustaining feelings of outrage is not healthy and it keeps you tied to the struggle. This episode is for you if you are ready to transform your anger into something positive until you can fully ...
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February 24, 2023 • 14 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Childlike wonder is something that often disappears as we transition into the world of adulthood. However, ways to align with true and authentic joy, or unfulfilled desires from childhood may be just what you need as you journey through releasing struggle.This ep...
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February 22, 2023 • 17 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Adulthood does not come with a playbook and the different ways that we are raised has a direct impact on our understanding of struggle. However, no matter how you were raised, it is okay to work towards releasing the mentality of lack and struggle that may have b...
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February 20, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Burnout can show up in your life in so many different ways. However, today you will learn effective ways to identify how burnout may be showing up in your life, so that you can finally do something about it. This episode is for you if you are sick and tired of feeling confined to ...
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February 17, 2023 • 15 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the honor of opting into the Lessons of Our Ancestors. There is Joy in your DNA just waiting on you to unlock it! This episode is about allowing yourself to embrace the good that is already inside of your genes due to your powerful heritage. Pick a day, put on your favorite song and just Dance! More, more, and still more is within your reach in 2023. Tune ...
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February 15, 2023 • 16 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley clarifies the importance of Opting Into Reciprocity. As Black Women, many of us are far more on the giving end of things than the receiving end in both and personal relationships. However, 2023 is all about allowing yourself to receive more. Its ok, to give just as much as you desire. But it is also totally ok to receive just as much. If you are ready explore the di...
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February 13, 2023 • 17 min
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley advises on the benefits of Opting Out of Cynicism. This podcast is all about helping the members of our community with identifying all of the ways that we may be repeatedly keeping ourselves in the cycle of struggle. For many Black Women, becoming cynical is a survival mechanism. However, today we are going to work towards releasing this form of struggle from you li...
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