Black Girl Burnout

In this energizing episode of Black Girl Burnout, host Kelley invites us into July with a powerful reminder: true freedom often begins with one simple word, no. As we continue embracing our "Summer of Yes," Kelley gets honest about what it really takes to say yes to joy, ease, and delight. Sometimes, that means first saying no to exhaustion, overcommitment, and emotional labor that’s not yours to carry. This episode sets th...

On this episode of Black Girl Burnout, Kelley explores the transformative power of play and how Black women can reclaim joy and resilience through active rest. In a world that constantly demands output and performance, Kelley breaks down why play isn’t just a luxury—it’s a necessity. She dives into the science of joy, the healing impact of non-productive rest, and the cultural pressure that often robs Black women of their right to ...

In this heartfelt and healing episode of Black Girl Burnout, Kelley explores the radical power of joy in the midst of grief, burnout, and emotional overwhelm. Drawing from personal reflections and powerful psychological insights, she introduces the concept of micro-joys—small, intentional moments of delight that can help rewire our emotional landscape and bring peace, even on the hardest days. Listeners are invited to shift their p...

In this uplifting and informative episode of Black Girl Burnout, host Kelley sits down with Kisha, a seasoned traveler and founder of Travel Niche Kisha, who has explored over 70 countries. Together, they discuss how travel can be a radical act of self-care, joy, and rest for Black women.

Whether you're hopping on a plane or dreaming from your living room, this episode offers a refreshing perspective on how travel—both near and ...

This week on the Black Girl Burnout podcast, Kelley kicks off June with a powerful declaration: this is the Summer of Yes. In this deeply affirming episode, she explores what it means to embrace radical rest, joy, and ease, especially for Black women who are often taught that they must hustle to be worthy. As she reflects on grief and healing, Kelley also reminds listeners that joy is not the absence of struggle, but the resistance...

What if the exhaustion you’re carrying… is actually grief? In this powerful and deeply personal episode, Kelley Bonner opens up about the layered, often invisible nature of grief—and how it has quietly shaped her healing. From the loss of her father to unexpected feelings around legacy, motherhood, and slowing down, this episode is a compassionate invitation to feel what’s real, honor what’s hard, and still choose expansion. Grief ...

In this heartfelt episode, Kelley invites us to redefine expansion. What if the quiet seasons in your life—the ones that feel like stillness or even failure—are actually seasons of rooting? Drawing wisdom from nature, Kelley shares that true bloom only comes when the roots are strong. With personal reflections, cultural critique, and deeply practical insights, this episode explores how Black women can opt out of performative growth...

In this soul-centered solo episode, Kelley Bonner returns to the mic with a personal and powerful reflection on the radical value of softness. She shares why she's shifting the podcast to a weekly cadence and how this decision reflects a deeper commitment to her values of rest, sustainability, and truth. As we move through seasons of blooming and expansion, Kelley invites you to reject hustle culture and embrace a new form of w...

In this powerful episode, Kelley is joined by Daria Burke for a truth-filled, liberating conversation about breaking up with performative ambition and reclaiming what success feels like, rather than how it looks. Together, they explore how Black women can move beyond hustle culture, make room for joy, and embrace post-traumatic growth. This episode invites you to stop waiting for “later” and start living on your own terms now.

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In this soul-nourishing and joy-filled conclusion to the Black Girl Burnout series with Rhonda Ross, Kelley and Rhonda close out their conversation by focusing on the power of integration, community, and what it truly means to protect your joy. Rhonda shares how centering and claiming all parts of herself has not only deepened her personal healing but also allowed her to show up more fully for the communities she loves.

💡 Today You...

In this transformative and deeply practical episode of Black Girl Burnout, Kelley continues her conversation with Rhonda Ross as they dive into the heart of Rhonda’s life-changing framework: the magic of mindset. Rhonda vulnerably shares her personal journey through depression, infertility, and career setbacks—and the tools she used to reclaim her power. Through her “RUN ON” method, she teaches us how to stop gaslighting ourselves,...

In this inspiring and heart-opening episode of Black Girl Burnout, Kelley is joined by the brilliant Rhonda Ross—artist, mindset coach, Emmy-nominated actor, and founder of the Happy Toolbox Self-Improvement Programs. In Part 1 of their conversation, Rhonda shares her journey of refusing to shrink, picking herself over other people's expectations, and embracing her full, multi-passionate s...

In this intimate episode, Kelley shares her own experience of reaching a threshold—the quiet ache of burnout and the radical realization that asking for more isn’t betrayal, it’s evolution. She explores why advocating for your value, especially as a Black woman, can feel like a violation of who you’ve been taught to be… and why it’s actually the boldest form of self-preservation. Listeners will reflect on ...

In this deeply affirming and liberating episode of Black Girl Burnout, Kelley continues the powerful three-part series on healing your money mindset in professional spaces. Today’s focus: how to trust yourself when advocating for what you're worth—especially when others try to gaslight you out of your value. If you've ever asked, “Am I being too sensitive?” this episode will help...

In this bold and truth-telling episode of Black Girl Burnout, Kelley kicks off a powerful three-part series on healing your money mindset in professional spaces. Today, she dives deep into the myth of “exposure” as compensation—and the emotional toll it can take. Just because an opportunity promises visibility doesn’t mean it’s valuable. In fact, sometimes it’s exploitation wrapped in a pretty bow.

💡 Today You’ll Learn:

• When unp...

In this joyful and grounding conclusion to the Feel Good Finance series, Kelley and financial therapist Aja Evans wrap up their powerful conversation with a focus on what we all deserve—joy. This episode is a celebration of what it means to feel good about your money, not just from a place of survival, but from stability, intention, and emotional peace.

Today You’ll Learn:

• Why financial joy is both possible and necessary
• How heali...

In this compassionate and wisdom-filled continuation of Black Girl Burnout, Kelley is joined again by financial therapist Aja Evans for Part 2 of their conversation on healing your relationship with money. This episode dives into the how—how we move from judgment and shame into grace, clarity, and empowered action with our finances.

Today You’ll Learn:

• Practical steps to shift out of financial shame and into awareness
• How to refra...

In this heartfelt and enlightening episode of Black Girl Burnout, Kelley is joined by financial therapist, speaker, and author Aja Evans for a conversation that will transform the way you think about money. Asia, the author of Feel Good Finance, breaks down the deep and often hidden connection between our emotional wellbeing and our financial behaviors. This is more than a money talk—it’s a healing conversation about rewriting your...

In this nourishing and mindset-shifting episode of Black Girl Burnout, Kelley reclaims the word “budget” and reframes it as an act of radical self-love. Instead of treating budgeting as punishment, she introduces the concept of “soft-life budgeting”—a compassionate, values-driven approach that centers rest, joy, and protection. If traditional budgeting has ever felt restrictive or shame-...