Black Girl Burnout
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
Episodes
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is for you if you are ready to create a...
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It is ok to release past false thoughts about money, so that you can have room to really align with the true purpose money appears in yo...
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith discuss the importance of Opting Into H.E.A.L. In our society, learning to understand the importance of healing and how it affects us in our business and personal relationships is not prioritized very often. This episode is for you if you are ready to learn how to connect with clarity, peace and conn...
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Meaningful Apologies. We live in a world where people just don't say sorry enough from a place of true sincerity. Earlier this week we addressed the fact that we often overuse the word sorry to the point where it loses its meaning. However, today we will explore healthy ways to say that you are sorry wi...
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are both examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back. This episode is for you if you would li...
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