From FOMO to Flow: Morning Mindsets, Career Change Courage & Slowing Down with Intention

In this special listener Q&A episode of the Black Girl Burnout podcast, Kelley answers your most powerful questions—from how to slow down without guilt to what it really takes to change careers in your 30s. She opens up about her personal morning affirmations (including a game-changing one: “There is more. And more. Still more.”) and gives deeply honest reflections on navigating burnout, setting boundaries, and finding peace in a fast-paced world.

Whether you're dealing with FOMO, decision fatigue, or just trying to reconnect with yourself, this episode offers practical tools and soulful insight to help you opt out of pressure—and into a life rooted in ease, intention, and joy.

Key Takeaways:

• Slowing down is not failure—it’s strategy. Kelley reminds us that rest, ease, and intentionality are not luxuries, but requirements for sustainable growth.
• Morning affirmations are mindset medicine. A simple shift in your internal dialogue can radically transform how you show up—for yourself and your life.
• There’s no “right” timeline. Whether you’re switching careers in your 30s or building boundaries later in life, your journey is valid and unfolding at the perfect pace.

Episode Highlights (with Timestamps):

[00:03:18] – “How do I slow down?”

Kelley explores a listener’s deceptively simple question about slowing down, offering both practical tips and mindset shifts for anyone stuck in hustle mode.

[00:06:16] – Reclaiming your time: Why skipping a meeting might save your peace

Kelley shares how saying “no” to non-essential work commitments became a radical act of self-care—and inspired a culture shift in her workplace.

[00:09:43] – Social urgency vs. soulful connection

Kelley unpacks the pressure to “do it all” socially and how FOMO often masks our deeper need for rest, presence, and real connection.

[00:10:00] – “There is more. And more. Still more.”

In a vulnerable moment, Kelley shares the affirmation that changed everything—and how it helped her stop chasing and start trusting.

[00:14:40] – Pivoting with purpose: Changing careers at 31

Kelley responds to a listener navigating a major life shift, reminding us that reinvention isn’t just possible—it’s powerful.

Support the Show

Are you following your curiosity, or just following the plan? This week, we’re inviting you to pause and honor the unexpected pivots — the career detours, the creative sparks, the dreams you almost didn’t say out loud. Joy isn’t just a reward at the end of the journey — it's the thread that connects every version of who you’ve been and who you're becoming. So, take a moment to reflect: Where has curiosity led you lately? Snap a pic, share a story, or drop a voice note about the path you're carving for yourself — and tag us @blackgirlburnout so we can cheer you on.

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Have a question for July's Q &A episode click here to submit your questions.

Stay In Touch

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.

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