Opt Into the Power of Play: Active Rest for a Joyful, Resilient Life

On this episode of Black Girl Burnout, Kelley explores the transformative power of play and how Black women can reclaim joy and resilience through active rest. In a world that constantly demands output and performance, Kelley breaks down why play isn’t just a luxury—it’s a necessity. She dives into the science of joy, the healing impact of non-productive rest, and the cultural pressure that often robs Black women of their right to be playful. With heartfelt honesty and practical insights, this episode is a powerful reminder that silliness, spontaneity, and delight are not just allowed, they’re essential for thriving.

Key Takeaways

• Active rest—joyful, non-productive activities—can boost creativity, reduce stress, and improve emotional resilience.
• Black women are uniquely in need of play due to chronic stress and societal expectations to perform strength and competence.
• Incorporating even five minutes of play into your day can help you reclaim joy, connection, and mental clarity.

Episode Timestamps

1:00 — What is active rest and why does it matter?

Kelley introduces the concept of play as a form of rest and outlines how it differs from traditional ideas of productivity.

4:00 — The science behind joyful living

Research shows that play lowers cortisol, raises endorphins, and supports cognitive flexibility—vital tools for navigating life’s stressors.

10:30 — How play creates emotional resets and connection

Play not only improves your mood but also enhances your relationships by making you more open and connected to others.

15:00 — Micro-moments of play that actually work

Kelley shares her go-to ideas for quick, joyful play: spontaneous dance breaks, coloring, stretching, and more.

23:00 — The courage to be silly and soft

By saying yes to small acts of joy, we challenge the narrative that Black women must always be strong. Play is a revolutionary act of healing.

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Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.

✨ Snap a pic or video of how you're saying YES to joy, rest, and ease

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Have a question for July's Q &A episode click here to submit your questions.

STAY IN TOUCH

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

• Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
• Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
• Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.

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