Pack Light, Choose Joy: The Travel Reset We All Deserve

All Episodes

June 11, 2025 • 39 mins

In this uplifting and informative episode of Black Girl Burnout, host Kelley sits down with Kisha, a seasoned traveler and founder of Travel Niche Kisha, who has explored over 70 countries. Together, they discuss how travel can be a radical act of self-care, joy, and rest for Black women.

Whether you're hopping on a plane or dreaming from your living room, this episode offers a refreshing perspective on how travel—both near and far—can reset your spirit. They discuss everything from budget-friendly luxury to embracing rest over hustle while exploring new places.

This conversation is part of our Summer of YES series—an invitation to say YES to joy, rest, and meaningful experiences

Key Takeaways & Timestamps:

[04:00] Travel as Self-Care for Black Women

While working in social work, Kisha shares how travel became her antidote to burnout. Travel isn’t just about escape—it’s a form of healing and restoration, especially for Black women who carry so much weight.

[10:00] “Chase the Deal, Not the Destination”

Kisha reveals her game-changing travel hack: prioritize deals over dream destinations. She breaks down how she’s visited places like Curaçao and Peru for under $300, proving that luxury and joy don’t have to break the bank.

[18:00] Rest as a Travel Intention, Not an Afterthought

Kelley and Kisha discuss the trap of over-scheduling trips and offer tips on curating restful, joy-filled itineraries. From scheduling downtime to savoring slow mornings, they invite listeners to plan for peace, not pressure.

[27:00] Romanticize Your Travel Experience—Big or Small

You can still embrace a travel mindset even if you're not getting on a plane this summer. Keisha explains how to bring vacation energy into your everyday life with intention, local adventures, and a spirit of curiosity.

Support This Show

Are you creating your Summer of Yes?

Whether it’s sleeping in, brunching solo, or finally saying no to that thing, you deserve joy without permission or guilt.

✨ Snap a pic or video of how you're saying YES to joy, rest, and ease

✨ Tag @blackgirlburnout

✨ Use the hashtag #SummerOfYes

📩 Subscribe to the newsletter: blackgirlburnout.com

📱 Follow on socials: IG + TikTok: @blackgirlburnout

🎥 Watch the episode on YouTube and show some love. Don’t let Kelley’s mama be the only one dropping hearts!

STAY IN TOUCH

If you’re looking for more ways to connect with the Black Girl Burnout community, we’ve got you covered:

Join our Substack family! Think of it as a modern-day online magazine (Tumblr-coded for the millennial hearts). We share weekly reflections, tips, tools, and deeper insights into each podcast episode—plus personal notes from Kelley’s life.
Become a paid Substack subscriber for just $8/month (about the cost of a fancy latte) and access exclusive content like digital tools, apps, and free resources that are valued far beyond that.
Work with Kelley directly: If you’re in New York State, Kelley is also accepting short-term therapy clients with select insurance and private pay options. Sessions are designed to be focused and transformational within 90 days. Book a Consultation.