Bodyzone - Best Gyms in Chandigarh

Bodyzone - Best Gyms in Chandigarh

Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zone is the ‘Ultimate Fitness Destination’ in itself. And it has befitting reasons to earn this title You can reach us and contact :

Episodes

How-Group-Fitness-Classes-Boost-Motivation-and-Results

July 5, 2025 • 14 mins
Working out alone can feel like an uphill battle. The motivation fades, excuses pile up, and before you know it, your fitness goals become distance memories. 
But what if there was a way to transform your workout experience from a solitary struggle into an energizing, community-driven journey?
Enter group fitness classes– the game-changer that;s revolutionizing how people approach their health and wellness goals. 
Group fitness classe...
Mark as Played

Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition

November 12, 2024 • 7 mins
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow these simple steps, and you’ll be ready to take on a marathon with confidence!
Mark as Played

Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition

November 12, 2024 • 7 mins
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow these simple steps, and you’ll be ready to take on a marathon with confidence!
Mark as Played

Why Aerobic Dance Classes Are the Best for Losing Weight

October 30, 2024 • 6 mins
Are you searching for something fun to enjoy while losing weight? Then aerobics dance classes are perfect. Just think of shedding those extra pounds dancing to your favorite tunes. 
Mark as Played

Why Aerobic Dance Classes Are the Best for Losing Weight

October 30, 2024 • 6 mins
Your nutrition plays a very important role when it comes to optimizing your workout performance and your recovery.
Mark as Played

Inspiring Tale of Body Transformation| BodyZone Fitness Talks

October 26, 2024 • 12 mins
Join us for #FitnessTalks as we dive into inspiring fitness journey of BodyZone members! Hear personal stories of transformation, motivation, and the reasons behind choosing BodyZone as their fitness home. Discover tips, experiences, and the community support that makes BodyZone unique. Whether you’re just starting out or looking to elevate your fitness game, these stories will inspire you to take action! Don’t forget to like, subs...
Mark as Played

Inspiring Tale of Body Transformation| BodyZone Fitness Talks

October 26, 2024 • 12 mins
Join us for #FitnessTalks as we dive into inspiring fitness journey of BodyZone members! Hear personal stories of transformation, motivation, and the reasons behind choosing BodyZone as their fitness home. . 
Mark as Played

Aerobics vs. Cardio: Which is the better Option

September 21, 2024 • 6 mins
Both Aerobics and cardio has to offer outstanding benefits for dusting off calories, bettering heart health, and improving your overall fitness. 
Mark as Played

Transform Your Workout with Personal Trainers at Bodyzone!

June 6, 2024 • 2 mins
Elevate your fitness game and achieve your health goals faster with Bodyzone’s expert personal trainers. We tailor each session to meet your unique needs and aspirations, ensuring a personalized and effective workout routine.
Contact us today at 18001376669 to book your session!
Mark as Played

Breaking the Bulking Myth — Build Strength Without the Bulk

May 14, 2024 • 2 mins
At Bodyzone, we understand that achieving your fitness goals requires dismissing myths and getting facts straight. One of the most common misconceptions surrounding strength training is the fear of becoming bulky. This perception often hinders people, particularly women, from accumulating the incredible benefits that strength training offers.
Mark as Played

Does Skipping Meals Aid Weight Loss? Explore Effective Strategies with Bodyzone Fitness & Spa

May 7, 2024 • 5 mins
Weight loss is a journey that often involves examining and modifying one’s diet and exercise habits. One common strategy that many consider is skipping meals. It’s believed that by cutting out a meal, you can reduce overall calorie intake and thus, lose weight. However, the effectiveness and implications of this approach can be complex. 
Mark as Played

Best Aerobics Classes in Chandigarh

April 11, 2024 • 4 mins
Welcome to Bodyzone Fitness & Spa Fitness and spa facilities often provide a comprehensive approach to health and well- being, combining physical exercise with relaxation and self-care.  
Mark as Played

The Top Benefits of Personal Training at Bodyzone Gym in Chandigarh

March 26, 2024 • 3 mins
In the heart of Chandigarh, a city known for its vibrant culture and dynamic lifestyle, the demand for personal fitness training is on the rise. Amidst this growing trend, Bodyzone stands out as a premier gym that not only meets but exceeds the fitness aspirations of its members. 
Mark as Played

The Essential Role of Nutrition in Gym Success for the Youth

March 26, 2024 • 5 mins
Discover the perfect blend of physical training and nutritional wisdom at BodyZone Fitness & Spa! Our state-of-the-art gym facilities paired with expert in-house nutritionists offer a unique, holistic approach to fitness. Whether you're aiming to sculpt your body, enhance your performance, or simply embark on a healthier lifestyle, BodyZone is your destination. Join us and transform your fitness journey with tailored exercise p...
Mark as Played

Tried Everything But Not Losing Weight?

December 29, 2022 • 5 mins
Tried Everything But Not Losing Weight? This Might Be The Reason Our inability to lose weight is typically linked to various basic causes, ranging from bad diets to insufficient exercise routines.
Mark as Played

REASONS AS TO WHY EXERCISING SHOULD BE YOUR UTMOST PRIORITY, EVEN DURING A GLOBAL PANDEMIC:

August 31, 2020 • 4 mins
Going to the gym--or just exercising in general--is excellent for the immune system. It reduces strain for individuals who are experiencing stress and anxiety, both of which are common feelings at a time of a global pandemic! Better mood Increase in Self-Confidence Being Stress-Free Read More Here  
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.